AC: The Power of Appetite Correction

By: Bert Herring

Narrated by: Judi Herring

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.

AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.

A working appetite center means:

• you recover control over food
• no calorie counting is required - your appetite center does the counting automatically
• no food is off limits! Even wine, beer, and candy are allowed
• people who adopt an AC eating schedule save money and time! (see below for details)
• You work with your body instead of fighting it!

Hundreds of AC/Fast-5 2016 survey respondents reported:

• average sustained weight loss of 44 pounds!
• $2500 saved annually on food costs!
• 9 hours saved weekly!

Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power, and control over food with no need to count calories, exercise, or eliminate any foods or food groups.

©2015 OpKnox, LLC (P)2019 OpKnox, LLC

Love love love!!

I have been living an intermittent fasting lifestyle for 2 years and continue to learn/educate myself. This is a book that I wish that I had read in the early days. Very practical advice is contained within.

A must read

I’ve been doing intermittent fasting for 2 years now so I pretty much entered reading this book with some basic knowledge about it.
Yet, this book taught me things I didn’t know, which are fascinating!
This way of life is the best thing a person can do for himself.
Thank you Dr. Herring :)

logical explanation of the body's innate abilities

Good read. Logical explanation of the obesity epidemic and use of innate biological methods to help the body get back in balance

Great info

Love all the info and hard truths in this book! Good for men and women!

Realizing how I was brought up with 3 meals/day....and have struggled with weight issues most of my adult life because of it.

This book explains the why and how of weight loss without any cost to you. it alerts you to all the brainwashing you've been taught, which all leads to overeating and a loss of your hunger and satiety hormones. A very good read.

Impactful!

Full of thought provoking information when reflecting upon one's own eating habits and how to correct overeating and over indulging.

This is a simple way to explain obesity pandemic

A great guide to follow in raising your children towards healthy future. Obesity is a product of current culture and misleading information.

AC: The Power of Appetite Correction

The book has great information, is easy to follow, and the reader had a pleasant voice.

Practical way to think about extra weight

Really helpful, neutral, non-stigmatizing way of thinking about the reasons why so many people are overweight. Excellent instruction manual for overweight/obese people who are finally ready to stop being overweight/obese. Second only to Dr. Jason Fung’s Obesity Code in terms of helpfulness.

Great book on how to get to your natural weight but awful narrator

This is a great book. It has a lot of great tools that if you’re trying to lose weight, get healthier and interested are interested in intermediate fasting, it is a must read. I would also read Gin Stephen’s Fast Feast Repeat. The only problem with this book AC: The Power of Appetite Correction is the narrator. Judi Herring and does a terrible, terrible job. It would really be wonderful if the publisher would re-record it with a better narrator. I bought the book through Amazon on audible, and I’ve listen to it twice. I am suffering through the narrator. Please publisher re-record this book because it is a wonderful book and everyone should have the opportunity to read it, or listen to it.