The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation

Empowered ADHD

By: Estelle Rose

Narrated by: Brennan Koenigsreuter

Length: 5 hrs and 45 mins

Publisher's summary

Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!

Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes?

Do you wish you could dial down the emotional static and tune into feelings of calm and control?

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?

I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles:

But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.

With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.

Here are a few of the transformational tools you’ll discover:

The 5 steps to craft your emotional toolkit and master emotional regulation.

The interplay between ADHD and hormones and how to manage their impact on your daily life.

Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques.

A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.

5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.

Find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.

How to navigate complex relationship dynamics with advice on everything from professional networking to intimate conversations.

Are you a mom with ADHD? I’ve got you covered!

So why wait? Take the first step toward reclaiming your life. Your ADHD doesn't define you—what you do with it does.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Estelle Rose (P)2024 Estelle Rose

Bought for a friend who loved it!

A transformative ADHD workbook tailored for women seeking peace and productivity in their lives. Written with empathy and insight, this guide offers practical strategies and engaging exercises designed specifically for ADHD women, including downloadable worksheets and trackers. From crafting an emotional toolkit to managing ADHD's impact on relationships and daily routines, this book provides essential tools to boost self-esteem, improve executive function, and navigate life with clarity and confidence. Whether you're managing ADHD as a professional, parent, or both, this workbook empowers you to reclaim control and thrive on your own terms.

Informative and well written

I really liked this book a lot. So many of the points resonated with me and it made total sense. I liked the narrator a lot as well!

Transformative and Empowering!

The Empowering ADHD Workbook for Women has been a life-changer for me. This audiobook is filled with evidence-based techniques and actionable tools that have significantly improved my executive function, relationships, self-esteem, and emotional regulation. The author’s empathetic and understanding tone makes the content incredibly relatable and easy to follow. Each chapter is packed with practical advice and exercises that I can implement immediately. I especially appreciated the sections on emotional regulation and self-esteem, which have helped me navigate daily challenges with more confidence. This workbook is a must-have for any woman seeking to better manage her ADHD.

Always a pleasure grabbing Estelle’s books

BOOK TITLE ➵ The Empowering ADHD Workbook for Women
AUTHOR ➵ Estelle Rose
STAR RATING ➵ ★★★★☆

𝐌𝐘 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐒 ↴
It is always a pleasure to pick up one of Estelle’s books, she has a way of making sure we don’t feel alone with our struggles with ADHD. This workbook was honestly something I was definitely looking forward to as I am constantly trying to find new ways to manage my ADHD. I loved the ticking boxes that were included in this workbook, it helps the reader resonate with the content and the author. I will forever recommend Estelle’s books especially to those women who were diagnosed with ADHD later in life.

A Lifeline for Women with ADHD

Listening to the Empowering ADHD Workbook for Women felt like having a compassionate coach guiding me through the complexities of living with ADHD. The audiobook offers a wealth of evidence-based techniques and practical tools that have helped me improve my executive function, relationships, and emotional regulation. The exercises are easy to follow and integrate into my daily routine. I found the strategies for boosting self-esteem particularly helpful, as they have given me a new sense of self-worth and empowerment. This workbook is an invaluable resource for any woman looking to take control of her ADHD.