
ADHD for Smart Ass Women
How to Fall in Love with Your Neurodivergent Brain
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Narrado por:
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Tracy Otsuka
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De:
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Tracy Otsuka
Acerca de esta escucha
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?
Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research, and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.
With her signature wit and levity—in entertaining chapters designed for ADHD listeners—Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, listeners will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.
By dismantling the long-standing stereotypes and misinformation surrounding women with ADHD, Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively, and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
Are you ready to discover your superpower?
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Tracy Otsuka (P)2023 HarperCollins PublishersLos oyentes también disfrutaron...
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
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A Radical Guide for Women with ADHD
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- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- De Dunlay Kobe en 07-05-21
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- De J & G en 04-02-24
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- De: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrado por: Penn Holderness, Kim Holderness, Nathan Rosborough, y otros
- Duración: 8 h y 50 m
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
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Women with ADHD
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
- De J & G en 04-02-24
De: Jessica McCabe
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- De: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
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You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
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Couldn't take constant jokes and narrative style
- De Lisan en 05-15-24
De: Penn Holderness, y otros
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ADHD 2.0
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- De: Edward M. Hallowell M.D., John J. Ratey M.D.
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
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The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- De: Helen R. Mitchell
- Narrado por: Barbara Fernandez
- Duración: 3 h y 13 m
- Versión completa
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General
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Narración:
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Historia
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
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Coping Techniques
- De Janice Pierce en 05-28-24
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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- De: Marlowe Stone
- Narrado por: Chelsea Bartel
- Duración: 2 h y 26 m
- Versión completa
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General
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Historia
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
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A Handy Tool For ADHD Cleaning and Organizing
- De ScreenMagic Films en 09-10-24
De: Marlowe Stone
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The Simple Guide for Women with ADHD
- How to Manage Your Adult ADHD - Conquer Chaos, Stay Organized, Enhance Executive Functioning, Improve Relationships, Career and Finances (THRIVING WITH ADHD)
- De: Wilda Hale
- Narrado por: Grace Noble
- Duración: 4 h y 5 m
- Versión completa
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General
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Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…
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Very helpful tips
- De Ellie en 03-07-24
De: Wilda Hale
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A Comprehensive Guide for Adult Women Navigating ADHD
- Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
- De: Lillian Clem
- Narrado por: Clarissa Rochelle
- Duración: 4 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you’ve been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you!
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Outdated research, not in alignment with larger ADHD community.
- De E en 06-12-22
De: Lillian Clem
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Empowered Women with ADHD
- De: Estelle Rose
- Narrado por: Morgan Scott
- Duración: 4 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.
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I learned a lot
- De Tiffany Fowler en 11-04-24
De: Estelle Rose
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
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General
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Narración:
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Historia
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
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General
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- De Getting organized en 10-13-21
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The Complete Toolkit for Busy Women with ADHD
- Guide & Workbook: Manage Your Time, Regulate Your Emotions & Organise Your Life in Just 10 Minutes a Day (LiveWell Series)
- De: LearnWell Books, Alethea Lawton
- Narrado por: Amberly Slack
- Duración: 4 h y 4 m
- Versión completa
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General
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Historia
Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.
De: LearnWell Books, y otros
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- De: Sari Solden
- Narrado por: Sari Solden
- Duración: 12 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Out of date and depressing
- De TKY en 02-26-19
De: Sari Solden
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- De: Melissa Orlov
- Narrado por: Laura Jennings
- Duración: 8 h y 3 m
- Versión completa
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General
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Narración:
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Historia
A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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Worth the read for marriages with an ADHD spouse
- De Finck Thincks en 11-13-19
De: Melissa Orlov
Lo que los oyentes dicen sobre ADHD for Smart Ass Women
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- Kim C
- 06-10-24
Very insightful
I had an idea that I may have ADHD and after listening to this I can confirm. It resonated with me on so many levels. It's just too bad that I didn't realize it until turning 59 years old.
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- Desiree Ruiz
- 11-13-24
A great guide for navigating ADHD
Diagnosed with adhd as an adult, I’ve found Tracy’s podcast to be so helpful and this book is no different. Lots of anecdotes to remind us we’re not alone or strange in this diagnosis as well as work arounds and tips to help make the most of our strengths and weaknesses.
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- Ginger Girl
- 01-20-24
Just Diagnosed with ADHD? This is for you!!
After being recently diagnosed later in life, Tracy’s insights were so insightful! After listening to her podcast for a few months, I preordered the audio book and it was worth the wait!
The whole time I listened, I was like “this is me—how does she know my life?!” lol So I then bought 2 hard copies of the book too—one for me to write in the margins and highlight my fav lines and one for me sister who was diagnosed as a kid but still has tons of questions.
Anyways, highly recommend!
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- Marie Stewart
- 01-16-24
Really well done
I understand so much more about myself and my kids now. I didn’t know what I didn’t know until I read this book. Highly recommend. 
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- Anonymous User
- 01-15-25
I feel overjoyed that I am not the only one struggling with the same situations mentioned in this book.
I like the small take-aways. I appreciate the sense of humor throughout the book and the acknowledgement that she is not a medical professional but has dedicated herself to informing others how to live with ADHD.
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- KinSD
- 02-14-24
Finally!
In classic adhd fashion I keep writing and erasing trying to find the perfect words ha! I’ll just leave it at - not only is the book validating and inspiring for women, I think no matter your gender or age, this book is for literally everyone - and if they’ll do it - for close friends and family of someone trying to figure it all out. Thank you for writing this book Tracy Otsuka.
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- Lynne Pedersen
- 02-22-24
Relatable!
I love that Tracy was the one reading this, it didn't get stale as so many monotoned audiobooks can. She shares her story with late diagnosis and so many helpful tips to help with ADHD accompanied by important information that many don't know about ADHD.
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- M. Rivera-Davis
- 07-17-24
I feel SEEN!!
This book was right on time for me. I have struggled with ADHD traits for years and finally pursued an official diagnosis because those struggles became too overwhelming for me to manage as I’ve gotten older. I’m 43 and am deep into a healing journey and this diagnosis has been the missing piece to me feeling truly whole.
This book explains so much as to why women are being diagnosed later in life and offers some realistic and truly actionable tips and strategies for honing this super power…in all areas of life! I’m super grateful for this offering and appreciate the author’s knowledge, experience, and voice (you can hear the emotion and passion in her voice) as she really made me feel like she was my own personal ADHD coach. I can’t wait to share with other women who may need it and with my friends and family so that we can all learn and work to create a more easeful existence for ourselves and the women and little girls in our lives.
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- Samantha Darcy
- 01-19-24
Perfect for anyone with an ADHD female in your life!
I first discovered this book from a podcast. Tracy’s discussion hit home and I knew I needed the full book. I shared it with my sister who bought the audiobook as well. We presented differently as children so it was never on our radar until we found Tracy and her book. Since then, we’ve been taking her many tools to simplify life and to turn our ADHD brains into our strengths. I would recommend this book to anyone looking to learn more about ADHD in females.
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- Miranda Gibson
- 05-06-24
Great takeaways & Validation
I felt like someone wrote a book on my life, and then I realized I was being validated in my experiences and given actionable steps to cope with/ excel!
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