The Anti-Inflamatory Book for Women over 40

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!

De: Marusya Wellness Publishing

Narrado por: Rachael Doolen

The Anti-inflammatory Book for Women Over 40

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!

Marusya Wellness Publishing

You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it!

There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet.

For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?

If you’ve asked yourself these questions, rest assured that you’re not alone… but it’s time to dispel some myths!

Gone are the days when turning 40 was a sign that you were “getting old.” Gone are the days when it marked the beginning of a decline in your health.

You live in an age where we know better–and that means great things for you.

You’re in a wonderful new chapter of your life, one filled with a confidence and beauty that’s inaccessible to you when you’re younger.

The secret to a life filled with energy and vitality post-40 lies within your body–and it’s something you can boost and take advantage of by reducing inflammation, balancing your hormones, and polishing up your gut health.

A lifestyle low in inflammation can help you improve your overall health–and that’s not just about not getting sick. It’s about having energy, mental clarity, spiritual satisfaction, and emotional well-being.

It’s all connected, and when you have the keys, you can unlock levels of good health and energy you never realized were possible… and you’re about to get your hands on all of them.

Inside this comprehensive and inspiring guide, you’ll find every step you need!

©2024 Marusya LLC (P)2024 Marusya LLC

Packed with information!

As a woman over 40, I found the information in this audiobook really valuable. The chapter on energy was an eye-opener, and I love how the information is scientifically presented yet easy to understand. The idea that a lifestyle low in inflammation can be beneficial in several areas of your life is well-explained, with strategies presented such as tips on nutrition, exercise, stress reduction, and better sleep. I love the author's perspective that life after 40 can be the best chapter of your life. Get this book if you want to understand the changes that happen within your body after 40 and navigate them in the best way possible.

Excellent Resource

Marusya Wellness has written a tremendous book and the narration by Rachael Doolen is top notch. In fact while listening i was taking notes and almost never had to pause or rewind to make sure i retained the information.

My husband shared this book with me and i found it to be extremely useful. I turned 40 2 years ago and am staring down the prospect of being an empty nester soon. I wanted to make sure i attack those years instead of just get through them. This book and its low inflammation information is going to help me do just that.

Focusing on low inflammation can help you improve your overall health, not just not being sick but also improving energy, mental clarity, and emotional well-being. This book brings it all together and shows you how to optimize your life.

I highly recommend this book!!!!

Effective!

This audiobook has been incredibly helpful! It provides easy-to-follow techniques to reduce inflammation, balance hormones, and improve gut health, which have boosted my energy and well-being. I highly recommend it to any woman over 40 looking to enhance her health and enjoy this new chapter of life.

Loaded with proven techniques! Very helpful!

This audiobook is packed with proven techniques to lower inflammation, balance hormones, improve gut health, and boost energy levels. It dispels myths and empowers you to live a healthier lifestyle.

clear steps to boost vitality

I liked how this book provides a positive and empowering approach to life after 40, focusing on enhancing health and energy through practical strategies. The emphasis on reducing inflammation, balancing hormones, and improving gut health offers a holistic view of wellness that’s easy to understand and implement. It’s great to see a resource that encourages women to embrace this chapter of life with confidence, offering clear steps to boost vitality and overall well-being. This guide is a valuable tool for anyone looking to make the most of their 40s and beyond.

Excellent Tool!

I thoroughly enjoyed diving into this listen, which proved to be full of practical advice for women like myself looking to improve their overall health. The main takeaways were clear and the tips will generally be easy to implement within my daily routine. I now fully grasp the importance of monitoring and preventing inflammation within the body, as well as maintaining a healthy gut fo hormonal balance and mental clarity. Overall, it's a helpful and empowering guide for women wanting to feel their best every day, and offers a way to make positive health changes that isn't overwhelming.

Practical wellness guide for Women 40+

An invaluable resource for women over 40 looking to improve their health and well-being, providing proven techniques to lower inflammation, balance hormones, improve gut health, and increase energy. The practical advice is easy to follow and incorporate into daily life. Warm and engaging narration makes the content both enjoyable and motivating to listen to. Highly recommended for any woman seeking to feel her best every day and embrace a healthier lifestyle. It’s a comprehensive guide packed with useful insights.

great insight

Well researched and thoroughly presented information, this audiobook is the complete guide for women's internal and external well being. The advice is easy to understand and the practical to apply. Great listen.

Life Changing!

“The Anti-Inflammatory Book for Women over 40” is truly a game changer. First off, I love how this book is centered solely to women. As women, we know first hand that we operate differently than men! Our bodies, minds, hormones all function at a different pace. So when it comes to inflammation, our bodies react differently to it than men’s bodies do. Second, I love that this book is focused on women over the age of 40. This truly elevates the book to a level that is relatable to women in this stage of their life who are experiencing acute or chronic inflammation. Our bodies and minds work differently after a certain age, so when the author talks about sleep, exercise, gut health and healthy eating, she knows these factors function differently compared to our 20s and 30s. It’s important to approach these strategies differently. Truly a great listen!

Fit after 40

It was enlightening to understand the many ways that your body will start to change after the age of 40. This audiobook was useful preparation for hormonal changes, how to boost declining energy levels, and issues that may affect the gut. There were case studies, tips, and recipes to try. The narration was engaging and the information was conveyed logically.