Súper Keto (Spanish Edition)
Las claves cetogénicas para descubrir el poder de las grasas en tu dieta [Ketogenic Keys to Discover the Power of Fats in Your Diet]
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Súper Keto (Spanish Edition)
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Narrated by:
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Ricardo Correa
About this listen
Respuestas que disiparán la desinformación en torno al tema de las grasas, para perder peso y maximizar nuestra salud.
¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso? Si en Contra el cáncer el doctor Mercola, líder en el campo de la medicina natural, nos habló sobre la cetosis el proceso bioquímíco que permite a nuestros cuerpos quemar grasa como combustible, en lugar de carbohidratos en Súper Keto une fuerzas con el doctor DiNicolantonio, experto en enfermedades cardiovasculares, para eliminar la confusión acerca de cómo las grasas en la dieta afectan nuestros cuerpos. Aquí leerás sobre:
- El mito de los problemas de salud causados por las grasas saturadas.
- Por qué los llamados aceites vegetales saludables en realidad te engordan y te enferman.
- Qué alimentos nos ayudan a aliviar la inflamación, aumentan la longevidad y son esenciales en la prevención de enfermedades crónicas.
- Un plan de alimentación cetogénica cíclica que mantendrá tu cuerpo quemando grasa.
Al sintetizar las últimas investigaciones en la ciencia de las grasas dietéticas en una propuesta accesible, Súper Keto será la guía de cabecera de la dieta cetogénica para cualquiera interesado en gozar sus asombrosos beneficios.
Please note: This audiobook is in Spanish.
©2018 James Dinicolantonio y Joseph Mercola (P)2019 Penguin Random House Grupo EditorialListeners also enjoyed...
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Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este audiolibro, el doctor Perlmutter nos explica cómo la salud de nuestra flora intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.
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5 out of 5 stars
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Muy interesante
- By Guillermo Saborio V on 03-20-19
By: David Perlmutter, and others
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What listeners say about Súper Keto (Spanish Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P_l@_B_ch@
- 05-16-23
Excellent book, will buy physical
This book is more than what I thought, valuable information, I learned a lot about cholesterol, triglycerides and LDL. Also learned new information about omega 3 and 6. Excellent.
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- Alberto Dominguez
- 10-30-24
No era lo que esperaba
Es una reseña de Omega 3 y Omega 6, es DEMASIADO TÉCNICO, por lo que lo hace complicado y aburrido. Si estás esperando algo de la dirección a la dieta Keto, me parece que cero es el indicado, solo el último capítulo toca muy por encima el tema de comer grasas. No lo recomiendo. SU PORTADA ES UN GANCHO
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