Paleo Diet: 50 Recipes to Lose 10 Pounds the First Month
The Ultimate Paleo Meal Plan for Weight Loss Guaranteed
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Narrated by:
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Michael Mola
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By:
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Luca Bucciarelli
About this listen
Lose 10 pounds with these delicious and amazing paleo diet recipes!
The Paleo Diet is the diet of the human in the prehistoric times. It is the diet of our ancestors. A diet that is clean, healthy and great for our health and well-being. This diet avoids anything that isn't natural, including all processed foods. There is available research that shows that the Paleo Diet leads to improvement in the body health and leanness, as well as metabolism.
The goal of this book is to guide you on the right path of an effective diet through our delicious and nutritious recipes and detailed meal plan. If you follow our structure, you will be on your way to shedding 10 pounds within the first month.
Even though the Paleo Diet is the diet from our hunter-gatherer days, you will find a lot of variety and flavor within the meals and recipes. We have included amazing recipes for lunch, breakfast, dinner and desserts. So that you will always be satisfied and motivated to hit your health goal of shedding those 10 pounds!
©2017 Luca Bucciarelli (P)2017 Luca BucciarelliListeners also enjoyed...
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey