Ketogenic Diet Guide for Beginners

Easy Weight Loss with Plans and Recipes

By: Sydney Foster

Narrated by: Tiffany Marz

• Do you want to try the ketogenic diet?
• Are you ready to make a positive lifestyle change?
• Do you want to get rid of excess weight and feel better?

Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help!

In Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes, you’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet. You’ll know exactly what to expect, including the keto flu and how to get over it, as well as a two-week plan to help ensure success. You’ll find many recipes so you can prepare your own meal plan too, as well as tips to help you along the way. There’s no reason not to make a positive change in your life and find a happier, healthier you.

©2017 Sydney Foster (P)2018 Sydney Foster

This is really great.

Very helpful to the beginner- helpful suggestions. I will know more when I have achieved my goals to improve my health.

basics, pros and cons and how keto Diet works

Learning about the basics, pros and cons and how keto Diet works is vital before plunging in the diet. I feel positive right after I finished the book. I really want to lose weight. I also bought a copy of Keto recipes from the same author.

may work well with my lifestyle

There are a lot of things about Ketogenic diet that I think may work well with my lifestyle. For one, I prefer fats than carbs. Though it seems to be a strict diet, making sure not to slip off the Ketosis, it proves to have worked on others so might as well give it a try.

Love it! Full of great information! A great resour

Love it! Full of great information! A great resource! Full of everything you need to start your ketogenic journey. Very friendly explaining style.

Smooth beginners guide for Keto diet.

Smooth beginners guide for Keto diet. Also provided information on what to expect like possible side effects and how to keep motivated doing Keto diet.

bought along with the 20 minutes or less recipes

I bought this along with the 20 minutes or less recipes book. Should have read this before the other book. They both have been helpful for my health. Consistency is the key!

Love this book!

Exactly what I was looking for, just a boost to help me out with all the knowledge you need. Love this, can't wait to get to using it for real.

Loved the recipes!

Macros are given priorities in this diet. As long as we hit our macros which is high fat, low carb and moderate protein, we will achieve Ketosis. The book explored deeper on the basis of Ketogenic diet as well as the recipes. Loved the recipes!

Love it so much!

I really enjoy this book. There's so much information, some I knew and a lot of new info. I've tried several recipes already and enjoyed them all immensely.

Nice and easy weight loss plan to follow.

Nice and easy weight loss plan to follow. It looks promising and recipes sound good, healthy and easy to do.