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Mental Health für Einsteiger
- Wie Sie Schritt für Schritt Stressfaktoren erkennen und mentale Gesundheit & Stärke erlangen
- Narrated by: Gabriele Jäschke
- Length: 1 hr and 14 mins
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Mental Health für Einsteiger
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Publisher's summary
Mentale Gesundheit und mentale Stärke sind Themen, die einen hohen Stellenwert in unserer leistungsorientierten Gesellschaft erlangt haben.
Sie kennen sicher das Gefühl, dass Sie erst merken, wie verkrampft Sie an einer Stelle Ihres Körpers waren, wenn Sie diese gelockert haben - so verhält es sich auch mit Stress. In diesem Ratgeber wird Ihnen unter anderem erläutert, mit welchen Tipps und Tricks Sie sich endlich in eine Zukunft bewegen können, in der Sie Zufriedenheit und Lebenslust empfinden und gleichzeitig vollkommenes Vertrauen in sich und das Leben haben. Sie werden lernen, wie Sie für sich selbst zu sorgen haben und wie Sie mit negativen Emotionen umgehen sollten. Dieser Ratgeber wird Ihnen neue Möglichkeiten bieten, um mentale Gesundheit zu erlangen oder sie zu stärken!
Das erwartet Sie:
- Was bedeutet mentale Gesundheit?
- Was ist mentale Stärke?
- Probleme der heutigen Zeit
- 17 Anzeichen für zu viel Stress
- Wie Sie mentale Stärke erlangen
- und vieles mehr...
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