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Mental Health Hacks
- 10 Easy Hacks to Help Manage Anxiety and Depression
- Narrated by: Jen Del Mar
- Length: 51 mins
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Publisher's summary
If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.
Anxiety and depression are on the rise globally, yet it can be challenging to know where to turn for help. Hundreds of books are chockfull of medical jargon and endless advice that sounds too complicated to implement. Here’s a book that gets right to it, and helps you see you’re not alone. Angie Read has lived through debilitating anxiety and depression. Here, she shares what she’s learned to get back to “normal.”
What’s included in this book:
- A personal story of managing anxiety and depression.
- Ten practical tools anyone can use to help address anxiety and depression.
- Research-backed, helpful information.
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- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Mental Health Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer S
- 05-04-23
Great guide with tips on where to start
I like the simplicity of this guide and how the author shares her personal story. Also, having been a health coach for many years, I appreciate her inclusion of nutrition and sleep as areas of focus for improving mental health. The author also provided some good advice on how to support people in your life who may be struggling with mental health challenges.
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- Cindy
- 05-16-23
I needed these concise reminders!
This book is a concise and impactful guide that offers 10 practical strategies to improve mental well-being. The authors personal story adds authenticity, making the advice relatable and inspiring. One standout hack emphasizes the importance of daily physical activity, which served as a much-needed motivation for me. The books clear writing style and actionable continent make it a valuable resource for anyone sticking to enhance their mental health. Highly recommended!
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- Nicole
- 05-08-23
Short and to the point
If you're struggling with anxiety or depression, "Mental Health Hacks: 10 Easy Hacks to Help Manage Anxiety and Depression" is a quick and effective listen that provides practical tips and strategies to help you cope.
Despite its short length, the audiobook is packed with valuable insights and actionable advice. The author's tone is warm and empathetic, making it easy to connect with the material and apply the strategies to your own life.
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- Yas
- 05-16-23
Short & Sweet
I loved this short listen, a perfect little well-being booster that helped to recenter myself and get back to positive habits. The tips put forth are not ground-breaker but certainly act as a much-needed reminder that we must look after our mental health through implementing holistic wellness lifestyle habits.
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- Mirabelle Nchangnwi
- 05-04-23
Mental Health is real
This is a great book that the author has put together her experiences with her struggles with mental health. It is funny how some of us do not think that we need support. The author has use this opportunity to share her learnings to ease or make it easy for everyone struggling. I love the short nature of the book and not being intimidated by the volume of the book. It is well simplified for easy understanding.
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- Lightreader89
- 05-08-23
Hacks that everyone should know
I really felt a connection with the author’s story and I hope that more unlicensed, “regular” people share their stories of how they came through mental health issues. I would argue that this more relatable approach is perhaps even more helpful then lying on a couch and spilling your life story to a stranger.
The narrator wields a lovely voice that seems to cradle the listener in compassion while simultaneously delivering practical mental health improving hacks that I truly hope will be taught in schools one day. I would love to hear more from this author.
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- Terry Neal
- 05-02-23
Strokes that don't kill can still destroy a life.
strokes can destroy a life even if you live, you can be left totally helpless. This book reminds us about how small health issues can lead to bigger issues and ways to make sure you stay healthy. Activities and social life do have a huge bearing on your overall health, this is a great listen or read.
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- Make Your Mark
- 05-03-23
This Gem Holds A Wealth Of Knowledge
The author went from having dire health issues to running in 5K races and delivers a comprehensive practical approach to overcoming anxiety and depression, covering such topics as journaling, gratitude, physical activity, and sleep cycles. This wonderfully written and narrated book leaves us with one beautiful final thought; give yourself grace.
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- Alan
- 05-18-23
Short and useful on beating anxiety and depression
Having suffered with varying levels of anxiety and depression over my lifetime I wanted to understand more about how to better manage these and this short audible was great at giving useful hacks to help keep on top of both anxiety and depression. A must listen to anyone who suffers with these as well.
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