Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes

By: Simone Jacobs

Narrated by: Steve Atkins-Linnell

This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea, along with physical activities, meals with family and friends, and drinking wine in moderation with the meals.

To put it simply, the Mediterranean diet is adopting the cooking style, cuisine, and eating habits of people from the Mediterranean. You will also discover how you can eat filling and delicious meals. Moreover, you will learn the advantages of packing your meals with veggies, fruits, nuts, legumes, and more.

This book also contains helpful tips on how you can succeed in adopting the Mediterranean diet. Lastly, this book also provides you with a 14-day meal plan and 40 delicious Mediterranean friendly recipes, which will help you get started right away!

©2018 HMW Publishing (P)2018 HMW Publishing

Great Book

Tried other Mediterranean books but this one is my fave so far. So, I am happy-to recommend this.

Lovely listen

I also discovered a new formula, I will probably open this audible book to my loved ones. I really appreciate this audible book.

This recipe is healty and nice

This recipe provided a lot of help for me and my wife and provided them with great food plan advice. We mention this almost every day.

This cookbook is really great

This cookbook is really great and promises some fantastic meals in my future. It does not promote a "diet" in the traditional sense of the word, rather an eating lifestyle followed by the people of the Mediterranean region for centuries.

Helpful and easy

I wish that everyone on there bought her audible book first before entering the discussions.

The recipes are very appealing and interesting!

The recipes are very appealing and interesting . I want to know if the author uses an automatic nutrition calculator because sometimes the results can be distorted.

A Perfect book

This book is fabulous. Every recipe is delicious. The information helps you understand exactly what is necessary to eat healthy. I have sent the book to my nieces.

This book truly exceeded my expectations.

I loved this book because it did not make me feel like I was trying out another one of those “diet” recipe books. This book truly exceeded my expectations.

This cookbook is great for anyone

This cookbook is great for anyone trying new foods, or improving their health. There is great information about the health benefits that accompany eating this way. Additionally, money-saving and meal-planning tips are included, which is great for a person who needs a little extra help in getting started.

Mom advised me this audible book

The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life.