The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy

De: Tyler Smith

Narrado por: Sam Slydell

Do you want to lose weight fast? Would you like to have unlimited energy? Do you want to have a better sex life?

All of those are achievable with the ketogenic diet and much more! On the ketogenic diet, you will lose weight fast, you will feel amazing, and your energy and sex drive will skyrocket. Not only that, but you do not have starve yourself, and you will be able to eat delicious meals. Your body will change, and so will your mind!

This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.

Some of the benefits of the ketogenic diet:

• Younger looking skin
• Rapid weight loss
• Clearer thinking
• Sustained and consistent energy
• Drop in cholesterol
• Heartburn relief
• Mood stabilization
• Lower cancer risk
• Boost in endurance and stamina
• And the list goes on....

What will you learn in this audiobook:

• What is the ketogenic diet?
• What is ketosis?
• How to rapidly lose weight on the ketogenic diet
• The health benefits of the ketogenic diet
• Basic and simple rules to follow
• Delicious recipes
• And much, much more!

Are you ready to burn away all that stubborn fat and keep it off? Get up, lose weight, keep it off, and feel amazing!

©2016 Tyler Smith (P)2018 Tyler Smith

Interesting

It explains which path to use once understanding your health status. If you want to understand Keto this book has all the answers. So well thought through.

I am mostly happy with this cookbook

If you're looking for a book that will help change your lifestyle and preconceived notions of what's right or wrong for your body and diet - I highly recommend this book! The author really dives into her experience, which really makes this book an asset, you feel less alone, like she's with you having a conversation. This book is an incredible resource guide to understanding more then the average health specialist or nutritionist will tell you!! Incredible! Highly recommended

Great Resource

If you are interested in taking on the Ketogenic diet then this book is for you! It is an all-in-one guide to this diet providing the reader with worksheets, food charts, and even recipes. It explains in great detail how switching from a high carbohydrate diet to a high fat diet will help burn fat and in turn lead to healthy weight loss.

So great and filled with useful info

I love this book, it's one among the few meal prep books that really taught me something new. i exploit tons of the recipes now. I also add or subtract things now supported my taste. I appreciate the authors gradual process toward moving to meal prep. Helps you are feeling less overwhelmed.

Great book

I love love love this book. This book is so explanatory & helpful! Thank you for this book.

Easy to follow and effective.

Seriously one among my favorite cookbooks. Everything is detailed with beautiful pictures and straightforward to navigate. If you're new Keto or want new recipes this book is for you. I've recommended it to all or any my friends.

An excellent book for beginners!

The recipes during this audio book listen amazing. I even have made many of Bobby’s other YouTube recipes over the last six months and are so happy. i'm looking to creating many of the dishes within the cookbook.

This was a great book.

This is by far the best book I have seen on Keto. I loved the audible version that I bought for my friend so much that I bought my own ebook so I have a copy just for me. Worth every penny.

Informative book.

Keto is, at its heart. But it's doable, and this cookbook certainly is helping us stay on track. Lots of delicious options, not too much work, and well presented.

Awesome!

Awesome! I was on the Ketogenic diet for almost a month before I got this. This answered so many of my questions and worries, and more! Awesome, awesome book. Totally worth