30-Day Heart Tune-Up, Updated and Revised
A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
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Narrado por:
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Allan Robertson
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De:
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Steven Masley MD
Acerca de esta escucha
A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes.
Cardiovascular disease is America's number-one killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.
The good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover:
- A delicious, heart-healthy diet designed to supercharge your heart health
- Exercises to improve circulation and strengthen your entire cardiovascular system
- Creative and effective techniques for stress management
- A customized supplement plan
- Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.
This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Steven Masley, MD (P)2021 Little, Brown SparkLos oyentes también disfrutaron...
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Historia5 out of 5 stars 27
Every 40 seconds, someone in the US suffers a heart attack or stroke, and every 65 seconds someone develops dementia. The culprit is cardiovascular disease - and rates are soaring in younger, seemingly healthy people. World-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events - and reverse the disease that causes them.
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5 out of 5 stars
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Excellent book
- De Mic en 04-25-23
De: Bradley Bale MD, y otros
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The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 15 h y 47 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Bestselling author Patrick King brings you four of his acclaimed books in one volume - to enhance your relationships, revitalize your social life, relate to people better, and bring more overall joy to your life. Patrick King has thousands of 5-star reviews, many from mental health professionals and psychologists, praising his insight, approach, and actionable advice. Start your journey now.
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5 out of 5 stars
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Must read for improving communication skills
- De MK en 12-11-24
De: Patrick King
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Fundamentals of Project Management, Sixth Edition
- De: Joseph Heagney
- Narrado por: Mark Smeby
- Duración: 5 h y 59 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4 out of 5 stars 2
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Historia3.5 out of 5 stars 2
For close to three decades, Fundamentals of Project Management has helped managers tackle the complexities of the job. Succinct and easy to digest, this handbook simplifies concepts, answers questions, and helps tame the chaos that can erupt as projects move from planning to completion. The Sixth Edition of this trusted bestseller offers the practical guidelines and tools project managers have come to expect, along with new information explaining changes to the PMBOK® Guide, 7th Edition.
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4 out of 5 stars
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Good resource for project practical applications
- De SamEli en 09-27-23
De: Joseph Heagney
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Getting Rich in America
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 5 h y 16 m
- Grabación Original
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General4.5 out of 5 stars 176
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Narración:4.5 out of 5 stars 157
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Historia4.5 out of 5 stars 155
Yes, you can become rich. No, it's not easy, but it's not as difficult as many people imagine - and it's definitely not impossible, as many cynics would have us believe.
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4 out of 5 stars
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excellent ideas and advise
- De Ari en 09-19-17
De: Brian Tracy
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The 12-Week MBA
- Learn the Skills You Need to Lead in Business Today
- De: Bjorn Billhardt, Nathan Kracklauer
- Narrado por: Michael Butler Murray
- Duración: 8 h y 31 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4 out of 5 stars 5
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Historia4 out of 5 stars 5
Getting an MBA takes time and money, making it inaccessible to many people who want to take charge in the business world. Now The 12-Week MBA offers an alternative way to learn business essentials, focusing on the skills and knowledge required to succeed as a manager and business leader. The 12-Week MBA’s unique premise is that there is a core set of business skills that entrepreneurs and future leaders of organizations can learn and will need regardless of their industry, function, or level.
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5 out of 5 stars
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Easy and educational listen - well organized, thoughtful, and entertaining
- De Loveportofino en 03-01-24
De: Bjorn Billhardt, y otros
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
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General5 out of 5 stars 159
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Narración:5 out of 5 stars 146
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Historia4.5 out of 5 stars 143
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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5 out of 5 stars
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Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 63
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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5 out of 5 stars
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- De: Chauncey W. Crandall IV MD
- Narrado por: Haywood Phillips
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 33
In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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5 out of 5 stars
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Excellent information about heart health !
- De Anonymous User en 02-28-17
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Multipliers, Revised and Updated
- How the Best Leaders Make Everyone Smarter
- De: Liz Wiseman, Stephen Covey - foreword
- Narrado por: Liz Wiseman, John Meagher
- Duración: 11 h y 24 m
- Versión completa
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General4.5 out of 5 stars 1,940
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Narración:4.5 out of 5 stars 1,607
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Historia4.5 out of 5 stars 1,596
We've all had experiences with two dramatically different types of leaders. The first type drain intelligence, energy, and capability from the people around them and always need to be the smartest people in the room. These are the idea killers, the energy sappers, the diminishers of talent and commitment. On the other side of the spectrum are leaders who use their intelligence to amplify the smarts and capabilities of the people around them.
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2 out of 5 stars
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Good points, but highly repetitive
- De 9a7ner en 02-27-19
De: Liz Wiseman, y otros
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Heart 411
- The Only Guide to Heart Health You'll Ever Need
- De: Marc Gillinov MD, Steven Nissen MD
- Narrado por: Tom Weiner
- Duración: 19 h y 51 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Are you one of the 82 million Americans currently diagnosed with cardiovascular disease - or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or to stay out of the cardiologist’s office, your heart’s health depends on accurate information and correct answers to key questions. In Heart 411 two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over decades....
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5 out of 5 stars
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Review
- De PaulGreene en 09-11-21
De: Marc Gillinov MD, y otros
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The Great Mental Models
- General Thinking Concepts
- De: Shane Parrish
- Narrado por: Shane Parrish
- Duración: 3 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,684
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Narración:4 out of 5 stars 1,404
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Historia4.5 out of 5 stars 1,385
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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2 out of 5 stars
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A dissapointing debut
- De Peter en 04-14-19
De: Shane Parrish
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.
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5 out of 5 stars
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The way to nutritional excellence
- De Alex Urena en 04-07-25
De: Caldwell B. Esselstyn Jr. MD, y otros
Lo que los oyentes dicen sobre 30-Day Heart Tune-Up, Updated and Revised
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristi
- 12-12-22
I need to read it again! Very good!
I am surprised how many notes I took and that I want to read it again. It has very good information about heart disease and how to reverse it but in a healthy way.
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