Mediterranean Diet Meal Prep
Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
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Mediterranean Diet Meal Prep
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Narrado por:
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Duff MacDonald
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De:
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Brandon Hearn
Acerca de esta escucha
21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- Are you looking for easy recipes?
- Are you going to cut carbs and sodium from your diet?
- Are you hoping to reap the benefits the Mediterranean Diet has to offer?
- Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
Then this Mediterranean diet guide can help you to save your time and money!
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
Here is a preview of what you'll learn in this audio book.
- Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
- Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
- A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
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Historia5 out of 5 stars 383
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
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5 out of 5 stars
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Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
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The Mediterranean Diet for Beginners
- The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- De: Rockridge University Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 54 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 24
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Historia3.5 out of 5 stars 24
Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living.
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3 out of 5 stars
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it's a cookbook
- De rjmerrill en 03-04-15
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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 55
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Narrator sounded like a robot
- De veronica klein en 04-08-24
De: Yasmine Elamir, y otros
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The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- De: Brandon Hearn
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
- Versión completa
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General5 out of 5 stars 431
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Narración:5 out of 5 stars 426
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Historia5 out of 5 stars 426
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
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5 out of 5 stars
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I like this book
- De Best en 04-02-19
De: Brandon Hearn
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- De: Charles Kelso
- Narrado por: Eric LaCord
- Duración: 2 h y 1 m
- Versión completa
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General3.5 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia3 out of 5 stars 5
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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1 out of 5 stars
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Very superficial
- De Celina en 07-15-24
De: Charles Kelso
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Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
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5 out of 5 stars
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Effective for Weight Loss
- De Nazish en 12-06-22
Lo que los oyentes dicen sobre Mediterranean Diet Meal Prep
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- leslie
- 08-29-20
Nice
Also, Leanne's particular information about how she has tweaked the diet for herself and for others with certain health issues, is very helpful and tuned in. We highly recommend this cookbook. We have not found anything better.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Lemelin
- 12-25-19
Wow
Great little cook book. Lots of good recipes that are easy to follow! Perfect book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- 20 lbs lighter
- 12-03-19
Awesome
The book is really awesome. After buying this book I start to taste the recipes one by one. The recipes are easy to cook and tastes delicious. In your busy life you should try the recipes, this will be really helpful for you. So this book is highly recommended.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kevin Kasbarian
- 04-24-20
Lot’s of good recipes!
Once you start, you'll see that some recipes will need adjusting and as time goes on your cooking skills will improve.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Diane Boothe
- 12-16-20
Awesome ideas
The recipe's are easy and good. I took the book and my instapot on vacation without ever lookig at the recipes. Bought a few items for a couple recipes when we got to our vacation rental and had the best new recipe for chili ever. (It's made with sweet potatoes) I'll definitely be adding it to the line-up.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria M. Brown
- 12-04-19
Awesome
There are easy to follow recipes without a ton of stuff in them that taste amazing. Would certainly recommend this to newbies. Creative recipes
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eduardo
- 10-30-19
Amazing recipes!
Great primer for those interested in creating a healthier relationship with food. Shopping lists, menus, and dos and don'ts. I wouldn't call it a diet but a lifestyle.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tracy McGinnis
- 04-29-19
Nice one
audiobook is super. I bought myself and never regretted. A great option for those who do not want to waste time in vain. Turned on this wonderful product and cook food. I am delighted!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- C. Heller
- 05-18-19
Yummi audiocookbook!
excellent diet for a healthy lifestyle. the book is just super, it really helps me as an inexperienced chef. I am very pleased with the purchase. So good stuff
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jamie
- 07-15-19
easy to follow
easy recipes, ingredients available anywhere. Highly recommend for someone who wants to eat healthy, likes to cook simply, and as a bonus to lose weight.
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