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Master Your Emotions: Cognitive Behavioral Therapy
- A Guide to Transform Your Life, Master the Mental Game and Use Emotional Intelligence to Overcome Anger, Anxiety and Negative Thoughts
- Narrated by: Jason Belvill
- Length: 3 hrs and 30 mins
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Not well thought out. Needed better editing, too.
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Publisher's summary
What makes you react so intensely to emotion? What emotions do you avoid? What emotions cause you to feel stuck, unmotivated, and out of control?
If you want to learn how to use even the most negative emotions like anger, fear, and anxiety to motivate and propel you forward in life, then this audiobook is for you!
We easily state when we are feeling happy or sad. These are simple emotions we feel frequently, but why is it that some people are able to experience emotions with joy and excitement while others suffer through pain and anxiety?
What causes an individual to dwell on emotions and let them dictate their attitude and behavior for the remainder of the day?
Why do some people allow the barista messing up their morning coffee order to send them into an emotional outrage, while others simply accept the mistake and move on?
Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them.
This audiobook will show you in a simple and understandable way just how emotions greatly influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the serious negative or positive effect on your mental and physical health.
In this audiobook, you will discover:
- The best way to recognize how and why emotions affect you in positive or negative ways.
- How to understand where intense negative emotions arise from and why they affect you negatively.
- Proven techniques to help you strengthen your emotional intelligence, emotional health, and emotional resilience to live a happier and more fulfilling life.
- A simple method to challenge the negative thoughts and thought patterns that keep you stuck and can lead to depression or other serious mental health issues.
- And so much more!
So many individuals recognize that their behaviors, actions, or beliefs are inappropriate or are not beneficial, but don’t understand how to change these things.
This audiobook will not only provide you with the steps on how to change, take action and control over your emotions, but it will also provide you with the motivation to actually commit to making these changes.
Why allow your emotions to continue controlling you? You can take control over your thoughts, beliefs, and life!
Get this audiobook now!
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Book of Beautiful Questions
- The Powerful Questions That Will Help You Decide, Create, Connect, and Lead
- By: Warren Berger
- Narrated by: Michael Quinlan
- Length: 7 hrs and 47 mins
- Unabridged
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In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership and relationships.
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Where's the Beef
- By Tintin on 03-03-19
By: Warren Berger
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Master Your Emotions: Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- carlos olvera
- 12-21-21
great book
it was a great book, I honestly did not know how emotions can really affect you. but after reading this I can 100% say I am a bit more emotional intelligence
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- Penelope McDonald
- 03-24-20
Much impressive after listen this audible
To completely free yourself from stress and depression, then this is the right guide to have.
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- Kelly Bleich
- 03-25-20
The book exceeded my Expectations
This Cognitive Behavioral Therapy book is pretty informative too. This passionate knowledge book intends to enhance the standard of training gotten by your child or understudy by bringing issues to light about different strategies and practices. I still found the information powerful and wonderfully presented.
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- Anthony Langdon
- 03-24-20
It is incredibly useful and edifying
The tips are given in this audio book recording simply astounding. I have acquired this audio book recording.
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- Bert Moody
- 03-24-20
This audio-book is a very interesting listen!!
I've been suffering from depression for many years and I've learned a lot about how much stress can affect your well-being and how you can recover some control. This audio-book is highly recommended.
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- Connor Simpson
- 03-24-20
Learn for cognitive behavioral therapy audio book
I started treating myself right away after the first few lessons. It is an excellent layman treatise on the subject.
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- Eddie Fellows
- 03-25-20
Fully great tips provided in this book!
This audible book was extremely instructive. Cognitive Behavioral Therapy is something I have been interested in for quite some time. I would prefer to suggest this audio-book to all interested newbies.
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- Ivan Shank
- 03-25-20
Very valuable information for all
I truly enjoyed listening to Cognitive Behavioral Therapy, many Secrets to Develop Your Mind and Achieve Your Dreams and Intrusive Thoughts. This book's speeches are wonderful and included too much information.
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- Patti Johnson
- 04-29-20
Practical, Easy, Perspective on Managing Emotions!
I’m not really big on emotions. I typically try to just suppress or ignore them and focus on moving forward. It will take a while to change, and I’ll probably refer to this audio-book frequently, but I now have a different view of emotions and how to deal with them more effectively. Thanks Adam Feel.
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- Ryan Maggio
- 03-25-20
Comfortable topic provide this book
It explains how to conduct Cognitive Behavioral Therapy by yourself, and when to ask for help if needed on your CBT journey. I am happy to pursue this guidebook. Moreover thanks to the author.
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