Overthinking
How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
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Overthinking
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Narrated by:
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Jay Deane
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By:
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Matthew Wollkan
About this listen
Do you suffer from overthinking? Do you want to know why you have a problem with overthinking? Do you ever find yourself spinning in circles, wondering what people think about you and how you come across? If this sounds like you, you are not alone. Many people have a problem with overthinking and are wonder how to break free from this cycle. This book has helped many people find peace and recovery from overthinking and the anxiety that comes along with it.
This book will help you realize that overthinking is a manifestation of something deeper within you that you must delve into if you want to find freedom from it - listening to this book will teach you how to figure out what is for you and how to overcome it. I promise that overcoming overthinking will be an easier process than you think if you pick up this book!
Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them.
In this book, you can expect to find the following topics;
- What is the definition of overthinking
- What exactly could be causing your overthinking
- How to find out why you are struggling with overthinking
- What the effects of overthinking are
- Symptoms of overthinking
- How overthinking can be a symptom of anxiety or major depressive disorders
- Strategies to relieve your anxiety if it causes overthinking
- How to reduce the frequency and severity of overthinking
- Ways of controlling your mind
- How to manage negative thoughts
- How to manage overthinking thoughts
- How to use scientific-based therapies such as cognitive behavioral therapy to identify unhealthy thinking patterns
- How to use these therapies to challenge and change overthinking thoughts and negative thoughts
Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking. Then, you will be able to break free from it by learning about several strategies that will help you to reduce your anxiety and the occurrence of overthinking episodes.
When a person finds themself in a cycle of overthinking too much, it affects all areas in their life, which usually prevents them from achieving the goals they want to achieve.
©2020 Matthew Wollkan (P)2021 Matthew WollkanListeners also enjoyed...
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- By José de Ribera on 12-17-20
By: King James Bible
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,433
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Performance5 out of 5 stars 3,676
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Story5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,624
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Performance5 out of 5 stars 3,918
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Story5 out of 5 stars 3,893
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 601
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Performance4 out of 5 stars 506
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Story4.5 out of 5 stars 495
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 1,586
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Performance4.5 out of 5 stars 1,347
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Story4.5 out of 5 stars 1,343
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 127
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Performance5 out of 5 stars 113
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Story5 out of 5 stars 113
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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Overall4 out of 5 stars 159
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Performance4.5 out of 5 stars 154
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Story4 out of 5 stars 154
You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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4 out of 5 stars
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,917
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Performance5 out of 5 stars 5,786
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Story4.5 out of 5 stars 5,736
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 4,804
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Performance4.5 out of 5 stars 4,249
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Story4.5 out of 5 stars 4,223
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 1,531
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Performance5 out of 5 stars 1,311
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Story5 out of 5 stars 1,309
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 913
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Performance4.5 out of 5 stars 785
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Story4.5 out of 5 stars 774
A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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1 out of 5 stars
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,212
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Performance4.5 out of 5 stars 1,887
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Story4.5 out of 5 stars 1,867
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- bobby
- 05-02-21
Awesome book
This book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy understand & clear voice to listening too, and full of advice that should make you sit up, take notice, and act.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Mike M Centers
- 05-03-21
This book provides a great way of instruction
This book provides a detailed explanation of the causes and effects of overthinking. It also offers a multitude of techniques/practices to keep the mind and body calm as well as build positive habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gonzalez
- 05-02-21
The audiobook is about Overthinking.
The audiobook will guide how to be more positive. After getting this audiobook, now I am ready to wipe out negative reasoning and control my thoughts. The audiobook is a personal development audiobook. I would energetically suggest this audiobook to everybody.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Costanzo
- 05-03-21
Very informative
Fantastic in forging a further understanding of this subject and how this impacts, has impacted and will impact your life. Very informative and thought-provoking listen of inspiration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura
- 05-03-21
Highly suggest!
Overthinking was turned into my propensity. Yet, after perusing this book I m capable currently to get rid of this ill. Tips and traps that are given in this book truly have worth it. Thanks, writer for this extraordinary book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rufus Small
- 05-03-21
I’m so satisfied with this book
This audiobook about overthinking is right for problem solving and mindfulness, I’m so satisfied with it. You can research loads from this audiobook and for a way great deal it price is an ought to purchase.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Suzanne Pruett
- 05-03-21
Amazing Insight
This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based on individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers. A very ingenious instrument that everybody can advantage of for an improved and important life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- byrd
- 05-02-21
Recommended one
Simple language, felt like I was listening to a wise friend. Highly recommend this audiobook.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Covington
- 05-02-21
This book was exactly what I needed.
I have been overthinking everything lately. This is a good book with good insights and ideas to get motivated to live a healthier life.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Timothy Kimball
- 05-03-21
Nice one
All things considered, researchers realize that overthinking initiates similar parts of the mind that are engaged with fear and uneasiness.
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