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Let's Get Physical
- 3-Minute Senior's Exercises for Strength and Balance
- Narrated by: Steven Fortune
- Length: 4 hrs and 29 mins
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Publisher's summary
Do you want to enjoy your retirement years? Having the energy to keep up with the grandkids? Or simply continue living in your own home independently?
If so, Let's Get Physical is the book for you. In it, Dr. Marcello Schmidt reveals a simple and short routine that will make you stronger and more flexible. All while improving your balance.
Research clearly shows that most seniors don't get enough physical activity.
Even worse, they get little to no strength-promoting exercises. Because of that, many seniors have very low muscle mass and become quite weak.
And that puts them at risk of falling and losing their independence in their older years.
Dr. Schmidt has seen first-hand how this lack of strength and stamina negatively impacts their lives, especially when they suffer an acute illness, and he wants you to have a different outcome.
So, he created an easy-to-follow, science-based workout routine that anyone can do in the comfort of their home and without any equipment. And it will only take three minutes to start.
Inside, you’ll discover:
- Why having strong muscles is essential to stay independent as you age.
- Why strength training is crucial for better mood and mental health.
- The impact of more strength mortality from heart disease and cancer.
- What the World Health Organization recommends as a minimum amount of physical activity and strength-promoting activities for seniors.
- How your muscles help with sugar regulation and diabetes prevention and control.
- What is the impact of strength training on blood pressure control.
- A three-minute routine to get you started on strengthening your muscles no matter how out of shape you might be.
- And so much more!
If you want to get stronger, improve your balance and liver longer, scroll up and buy right now!
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Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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NLP: The Essential Guide to Neuro-Linguistic Programming
- By: Tom Dotz, Tom Hoobyar
- Narrated by: Tom Dotz
- Length: 11 hrs and 14 mins
- Unabridged
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NLP (neuro-linguistic programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement - one of the best-selling NLP books of all time - comes NLP: The Essential Guide to Neuro-Linguistic Programming.
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mental images
- By Jaz Rod on 02-13-19
By: Tom Dotz, and others