It Is All About Calories
How to Eat What You Want and Lose Weight Immediately
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It Is All About Calories
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Narrated by:
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Shannon Lynne
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By:
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Gabrielle Hollis
About this listen
Do you want to eat what you want and still lose weight? Does that sound like it’s too good to be true? This audiobook will show you how it’s possible!
Millions of people are overweight. There is currently an epidemic of obesity, particularly in the Western world, and there seems to be no end in sight. Nowadays, millions of people diet in the hope that they can shed the excess weight and look better. But, as we know only too well, it isn’t that easy. So, what if you took a different approach to losing weight?
Inside of this audiobook, It Is All About Calories: How to Eat What You Want and Lose Weight Immediately, you will find that losing weight needn’t be an impossible chore, with advice contained in chapters on:
- How to reset what you eat and when you eat it
- To fast or not to fast
- The benefits of weight loss
- How much you should be exercising
- Why you should lose weight
- Exercises for you to consider
- Diet plans
- And lots more
With the information contained within this audiobook, you could be well on the way to losing weight, looking great, and being far healthier than you have been.
©2019 Gabrielle Hollis (P)2019 Gabrielle HollisListeners also enjoyed...
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It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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What listeners say about It Is All About Calories
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ronnie Doyle
- 09-20-19
Absolutely love this book!
The things I absolutely loved about this book are that it all made perfect sense, it was so interesting, easy to understand and follow and, not only made me want to change my eating habits but MADE me change my eating habits. There was nothing I didn't like about it - hence the 5 star rating. I would recommend to anyone thinking about changing their diet but really, everyone deserves the chance to read it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joseph Rose
- 09-22-19
Works For Me
I don't crave unhealthy food after listening to this. I like that it is short for when I need a quick session. I do cycle between other weight loss versions to maximize the effect.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wm Tucker
- 09-20-19
Great! Effective Book.
I am actually shocked.. These methods are really worked. I was following what the audiobook contains and see amazing effect on my body. Thanks for tips...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lindsay Chien
- 09-21-19
A quick guide
If you are aiming for a rapid weight loss, then this is the right book to have. This book offers powerful and effective tips on how to lose weight faster than ever. This is such a nice book to have.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- My Ernest
- 02-17-20
It is good to learn
good read on how to be more aware of peoples emotions and interactions with them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra Chavez
- 09-21-19
Love this book
This was a quick learning book about calories. If you want to lose your weight and fit your body this book help you so much. The author write this book so easily that anyone understand. I love the concept of this book. I will try to follow this book
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