The Slow AF Run Club

The Ultimate Guide for Anyone Who Wants to Run

By: Martinus Evans

Narrated by: Martinus Evans

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club.

Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World.

This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.

As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

©2023 Martinus Evans (P)2023 Penguin Audio

Critic reviews

“Faced with the grim prognosis, ‘lose weight or die’ Martinus Evans embarked on an impassioned crusade to do something no one thought his 300 pound body was capable of doing, run a marathon. With a gritty determination and will of steel, he didn’t just finish one marathon but eight! As the founder of The Slow AF Running Club, running has changed Martinus’ life. And reading his story will change yours.”—Dean Karnazes, New York Times Times bestselling author of Ultramarathon Man

"FINALLY! A book that centers the nontraditional athlete. Through powerful and humorous storytelling and thoughtful exercises, Martinus empowers would-be-runners to step outside and become runners. If you've ever doubted whether running was for you, welcome home. Martinus has created space for you!"—Alison Mariella Désir, author of Running While Black

“A rallying cry for runners who've been made to feel for any reason that there's no place for them in the sport, and a wake-up call for those of us in the running community who wish to help these runners feel welcome."—Matt Fitzgerald, author of 80/20 Running

Great read!

I loved this book so much. I discovered this book via a TikTok, I had not previously heard of Evans, which is a shame. I started and was hooked at chapter one. I’m not a natural runner and am pretty slow. I struggle with confidence and love that Evans talks about this to candidly. The running tips are great for beginners or seasoned runners. This book motivated me to get out of my own way and just get out and run. Highly recommend!!

Excellent!

This book was motivating, hilarious, and easy to follow. Good for new and seasoned runners. Enjoy!

wonderfully inspiring

I will admit I was skeptical at first but I actually really got into it. The Way it was written really does feel like it's from somebody that had the experience of being a slow runner. it feels inclusive and doesn't talk down to you or expect you to already know how to run that 10 minute mile. it treats you like a normal person that wants to run not they should already know how to do everything. I believe it's something I'll listen to several times again whenever I'm feeling down cuz it's very inspirational.

Great listen

This book makes running feel so accessible- lots of gems in this one and author has a great narration style.

simply amazing

I just loved this book. Martinus is down to earth and honest about what us non traditional runners face. his narration was great, it was like listening to a friend tell you a story. highly recommend if you are new to running, especially if you don't think you could be a runner because of your size or speed.

Inspiring

Martinus doesn’t hold back and I’m here for it. Really a fun listen. Definitely recommend.

Transparency, honesty, motivation and encouragement! Great speed and voice for audio. Great workbook and resources.

I wanted more. I wanted there to be a second book to read next, lol! I’m waiting…

Top Favorites List!

Thank you Martinus! Your energy & enthusiasm got me hooked from the start! I looked forward everyday to listening to your voice and your words. Although I have not started yet... I AM A RUNNER! Much love & gratitude. Keep the faith!

Low pressure approach

Everything in this book for a bigger slower runner is relatable. I enjoyed the authors humor as well.

Puts joy into running

So glad I listened to this as an audiobook. Not only does Mr. Evans share many, many practical tips but his narration also conveys such a joy for running. He truly sends a message that running is for everyone. I started running during the COVID pandemic and got a lot out of the advice in this book!