How to Increase Your Longevity
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How to Increase Your Longevity
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Narrated by:
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Trevor Clinger
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By:
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Jose Maya
About this listen
Increase your living years with dozens of tips included within this audiobook.
©2016 Jose Diogenes Maya Ortiz (P)2018 Jose Diogenes Maya OrtizListeners also enjoyed...
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Hey editor, listen to what the narrator is saying!
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3 out of 5 stars
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Poor narration of a great book
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Performance4 out of 5 stars 350
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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4 out of 5 stars
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voice is dull
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Next Level
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- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 302
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Performance4.5 out of 5 stars 254
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Story4.5 out of 5 stars 252
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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4 out of 5 stars
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- By: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 1,350
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Performance4 out of 5 stars 1,149
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Story4 out of 5 stars 1,133
In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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3 out of 5 stars
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Great Tips, Well Researched, but...
- By RoosterCogburn on 11-13-13
By: Tom Rath
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 40
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Story5 out of 5 stars 39
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
What listeners say about How to Increase Your Longevity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LITRPG Audiobook Reviews
- 04-11-18
Who doesn't want to live longer?
You won't become like the Highlander if you follow this advice, but I'm pretty sure it will help you to add a few years on if you listen and follow the advice suggested here. The book clocks in at under a half of an hour, so you can listen to it a few times throughout the day, everyday, until everything sinks in and you are ready to listen. Speaking of listening, Clinger does a great job narrating this book. Easy to follow and understand. Even though I did receive a promo code for this review it in no way influenced my considerations of the material, and in fact, inspired me to be more honest. In fact, getting a code generally makes me harsher as a reviewer as I am more often concerned what someone like Me will decide based on my review.
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