The Salt Fix

Why Experts Got It All Wrong - and How Eating More Might Save Your Life

De: Dr. J. DiNicolantonio

Narrado por: Qarie Marshall

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed.

Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt.

In this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.

Download the accompanying reference guide.©2017 Dr. James DiNicolantonio (P)2017 Dreamscape Media, LLC

Good history of dietary guidelines for salt.

Why salt is very important and why we are told to eat too little of it. The most important part is the dangers of too l little salt and when we deplete the most salt and how to become in tune of how much our body needs. Worth a read.

FANTASTIC!!!!

Wonderful listen and very informative from a new perspective. Will definitely discuss with others about this book.

fascinating and life-changing

I learned so much and this book completely changed my views on salt and my health!

Excellent job

Very good life changing information that everyone should appreciate! Dont miss out on this one.

great book about demonized salt

I think this will be an eye opening book for a lot of people. I eat a lot of high quality salt on a regular basis but people should know how good salt is and how bad sugar is.

Eye opening !

As a family doctor, I would always tell patients that salt is bad, that is what I was taught. This book has opened up a new way of thinking how chronic diseases develop. I will definitely be including more salt in my diet and advising patients to do so as well.

Essential reading for restoring health

I am not a scientist but I had no truble following 90% of this fascinating story about this hyper-vilified food.

Essential, cannot recommend it enough

This is one of the essential books of our day. I instantly notified my friends about it, even before I had finished listening, so important did I consider it to be to some of them.

To sum up my evaluation of the book: I would gladly pay ten times its price JUST TO HAVE LISTENED TO IT 4 MONTHS EARLIER, when it came out on June 6th.

Salt Fix 👍

Great information- Life changing
I completely understand my need for salt! A must read for anyone who has decided to taken responsibility for their health instead of blindly believing

Amazing read.

I loved this book. I work in medicine and you can see what we came from and where are, as far as the thinking if the medical community and how we can truly make change for the better. It kind of explains some of the issues we have today with certain age groups.