Anyway You Can
Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginners Guide to Ketones for Life
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Anyway You Can
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Narrated by:
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Annette Bosworth MD
About this listen
"As a doctor the number-one question I get from patients when they are faced with a scary choice in medicine today is, 'Doc, what would you do?' This is the story of what happened when my 71-year-old mother was dying of cancer. Tim Ferriss saved her life. This story will save yours." (Annette Bosworth, MD)
In Anyway You Can, Dr. Bosworth shares her "accidental" discovery of ketosis and its wide array of health benefits as she supplemented her mom's chemotherapy with ketones. Her story of courage, faith, and tenacity helps young and old achieve better physical, mental, and emotional health through ketosis. Dr. Bosworth inspires patients to become stewards of their own health through her leadership skills, public speaking and "sticky teachable moments." When patients ask how to turn around their chronic health problem, she answers, "Fight it Anyway You Can. Ketones for life."
©2018 Annette Bosworth, MD (P)2018 Annette Bosworth, MDListeners also enjoyed...
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- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 90
-
Performance5 out of 5 stars 83
-
Story5 out of 5 stars 83
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- By: Chauncey W. Crandall IV MD
- Narrated by: Haywood Phillips
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 33
In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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5 out of 5 stars
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 670
-
Performance5 out of 5 stars 597
-
Story5 out of 5 stars 597
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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3 out of 5 stars
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 288
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 244
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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4 out of 5 stars
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 51
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
-
Amazing
- By JP on 08-24-17
By: Don Colbert
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 314
-
Performance4 out of 5 stars 259
-
Story4 out of 5 stars 262
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 37
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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5 out of 5 stars
-
Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 792
-
Performance4 out of 5 stars 680
-
Story4.5 out of 5 stars 666
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4.5 out of 5 stars 39
-
Story4.5 out of 5 stars 40
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
-
Buy the book instead!
- By Shopping Mama's on 08-13-16
-
What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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2 out of 5 stars
-
Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
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Ketocontinuum: Consistently Keto Diet for Life
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Overall5 out of 5 stars 720
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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The Complete Ketogenic Diet for Beginners
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
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Overall4.5 out of 5 stars 45
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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5 out of 5 stars
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Keto done RIGHT!
- By Anonymous User on 11-19-22
By: Ben Azadi
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
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Overall5 out of 5 stars 329
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
- By Urban Yogi on 04-02-22
By: Philip Ovadia
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 3,649
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Performance4.5 out of 5 stars 3,173
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Story4.5 out of 5 stars 3,149
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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4 out of 5 stars
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A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 59
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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1 out of 5 stars
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Boring and nothing new
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By: Mark Butts
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- Narrated by: Annette Bosworth MD
- Length: 12 hrs and 48 mins
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Overall5 out of 5 stars 720
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Story5 out of 5 stars 677
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5 out of 5 stars
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Confession of a Pastor
- By Mueller.Jason on 02-26-21
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- By: Amy Ramos
- Narrated by: Teri Schnaubelt
- Length: 1 hr and 19 mins
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Overall0 out of 5 stars 0
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- By: Ben Azadi
- Narrated by: Ben Azadi
- Length: 7 hrs and 19 mins
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 39
Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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5 out of 5 stars
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Keto done RIGHT!
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Stay Off My Operating Table
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- By: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
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Overall5 out of 5 stars 329
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Performance4.5 out of 5 stars 282
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Story5 out of 5 stars 283
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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4 out of 5 stars
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Good broad stroke information, but ended as a commercial for his business.
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Keto Clarity
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- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 3,649
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Performance4.5 out of 5 stars 3,173
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Story4.5 out of 5 stars 3,149
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
4 out of 5 stars
-
A life changing book for me...maybe for you too!
- By Paularado on 11-18-14
By: Eric C. Westman MD, and others
-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 59
-
Story4 out of 5 stars 59
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
-
1 out of 5 stars
-
Boring and nothing new
- By janamiah on 06-29-22
By: Mark Butts
-
Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 61
-
Story5 out of 5 stars 61
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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5 out of 5 stars
-
Great info I needed
- By Steven M. Dunn on 10-25-23
By: Ken Berry, and others
-
Carnivore Cure
- Meat-Based Nutrition: The Ultimate Elimination Diet to Attain Optimal Health
- By: Judy Cho
- Narrated by: Judy Cho
- Length: 11 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 165
-
Performance4.5 out of 5 stars 137
-
Story4.5 out of 5 stars 137
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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5 out of 5 stars
-
Amazing!
- By Ashley Beaty on 05-24-21
By: Judy Cho
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 2,657
-
Performance4.5 out of 5 stars 2,324
-
Story5 out of 5 stars 2,311
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
-
Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 219
-
Performance4.5 out of 5 stars 195
-
Story4.5 out of 5 stars 194
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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3 out of 5 stars
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Long, Detailed, Useful
- By Ruby Spinner on 06-29-21
By: Gary Taubes
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 252
-
Performance4 out of 5 stars 206
-
Story4.5 out of 5 stars 203
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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1 out of 5 stars
-
Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
By: Mark Sisson
-
Good Fat Is Good for Women
- Menopause
- By: Elizabeth Bright
- Narrated by: Maria McCann
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 77
-
Performance4.5 out of 5 stars 75
-
Story4.5 out of 5 stars 75
The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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5 out of 5 stars
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This is the information I need
- By A. Mechelle Meixner on 07-11-23
By: Elizabeth Bright
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 165
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Performance4.5 out of 5 stars 143
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Story5 out of 5 stars 141
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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5 out of 5 stars
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 113
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Performance5 out of 5 stars 104
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Story5 out of 5 stars 104
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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5 out of 5 stars
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You will change your mind about food!
- By Michael B on 01-30-24
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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- By: Eric Westman, Amy Berger
- Narrated by: Brent Hirose
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 91
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Story4.5 out of 5 stars 92
Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
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5 out of 5 stars
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Logical Keto
- By gaming grandma on 03-30-22
By: Eric Westman, and others
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 1,032
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Performance5 out of 5 stars 888
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Story5 out of 5 stars 880
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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5 out of 5 stars
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PDF found by clicking Chapters! 🎉
- By CG on 03-18-21
By: Gary Taubes
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,249
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Performance4.5 out of 5 stars 7,888
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Story4.5 out of 5 stars 7,774
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 90
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Performance5 out of 5 stars 83
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Story5 out of 5 stars 83
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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5 out of 5 stars
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
What listeners say about Anyway You Can
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bob
- 03-31-18
AN AWESOME READ (AND LISTEN)
What made the experience of listening to Anyway You Can the most enjoyable?
The healthy tips and author has a unique way with words...a wonderful book of hope!!
Who was your favorite character and why?
The Author
What about Annette Bosworth MD’s performance did you like?
Her voice has a way of drawing you into the book....HOOK LINE AND SINKER!!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
LAUGH...great sense of humor!
Any additional comments?
This book is a must read for everyone. Anyone interested in improving their health.
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12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catlyn
- 03-03-18
Wow! What a great book.
This book captured my attention from the start. This personal story provides the main structure of this easy to understand book. I have read multiple articles on Keto and other diet topics that were nearly impossible to understand. This book breaks it down so you can make the lifestyle change easily. Love this book!
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cynthia Nicholas
- 03-03-19
LOVE !
This book was written with love combined with intelligence. Dr. Boz has devoted years to fine tuning this way of life. She explains the science in “low carb, easily digestible snippets”. :). Thank you, Dr. Boz!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maggie
- 12-31-18
I love a smart self publisher!
After finding Dr Boz on YouTube I had to have the book. I'm so glad she read it herself. She adds so much to the learning process with her obvious passion.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer G.
- 01-14-19
Skip the Facebook groups! Read this instead!
There is a ton of misinformation out there on Facebook groups regarding the ketogenic diet. This is the resource I've been waiting for! A real doctor who has read the materials and the research and understands the chemistry. I've been doing keto since 2017 and I have read case studies and clinical trials and Google scholar documents to try and understand the chemistry behind the keto diet. This is the one book that puts a face on the keto diet and walks you through a story of fighting cancer. Highly recommended for anyone and everyone!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fo
- 02-23-19
keto
Good story and very helpful information for starting a keto lifestyle. Highly recommend this book as a personal trainer.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Workman
- 05-21-19
Love this book!
Great book filled with hope and great info on eating keto. You won't be disappointed with this purchase. Dr. Boz is very informative!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gmac
- 06-03-19
Everything you need to know and inspirational
I know several people who have started and failed with a Keto Diet. I purchased a couple paperback copies of this book to pass around. This book is powerful. Inspiring. Full of hope.
Dr Boz helps make the science very understandable. The information is great. The personal story is inspiring. I recommend this book for anyone considering eating a Keto Diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DebBoz
- 08-30-19
Wonderful Book! Practical-backed up with Science.
This is a heart-warming story of a daughter's love for her mother and also a practical to a low carb way of life. I practice this every day and wish I had of known all this information when my mother could have used it. I highly recommend this book to everyone!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marcia Clark
- 07-23-19
Best Book Ever!
Dr. Bosworth’s book is one of the best books I have ever read! She has a natural way of explaining the science behind the Keto diet and intermittent fasting. What an eye opener! Thank you Dr. Bosworth for sharing your story.
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