Beyond Training

Mastering Endurance, Health, & Life

De: Ben Greenfield

Narrado por: Ben Greenfield

Discover little-known nutrition and lifestyle tactics with Beyond Training!

What problems does Beyond Training solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for their career, family, and friends. So, this book supplies a step-by-step guide to eliminating all these issues and helping you get the most out of life while still achieving amazing feats of physical performance.

Who is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What will Beyond Training do for you?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

©2014 Victory Belt Publshing (P)2015 Ben Greenfield

Love the book! Seems to be catered to the wealthy

I loved this book!! I couldn’t agree more with what was presented. However, the vast majority of the things mentioned - organic food, machines used, health devices, supplements etc - are so expensive! I have a new business and a wife and three children. There is very little left after major bills. Are there resources for cheaper clean living???

The book I have been looking for for the past year!

After a year of listening to many different Podcasts daily this book has summed up about 90% of what I have learned about health and fitness. I really enjoyed having the author narrate it also!

Wow

It is absolutely amazing the amount of information in this book. I have the hard copy too. I am looking forward to studying it, implementing it, & checking put the resources on his website! Thank you!

Full of useful information.

I gained a lot of knowledge from this book. I will listen a second time to absorb more information.

Tremendous

The most comprehensive book written yet on healthy living. Beyond training delves into the physical and mental side of exercise as well as diet and nutrition. Most importantly, the methods and wealth of information shared is largely grounded and based on science and medicine as well as the results from real life practical implementation. This is the type of book that you read, and re-read over time and lean on as a critical source of information for years to come.

Not worth the time

Ben puts in a big effort. but this book gives ideas that the common person isn't going to try because we don't have disposable income for gadgets that might or might not work. Ben simply is marketing an industry and tries to push the reader into buying ideas and products to build an industry. Pass on the book. all info is available free on Web youtube. he is just pushing his products too. He is trying to copy others Dave Asbrey Bulletproof by trying to create a market and capitalize on it. These guys are trying to sell stuff.

Great book, BUT......

I love this book and all the information I was able to glean from it. Ben absolutely knows what he's talking about, has done the research, and has written a book that is one of the best I've read in this category.
My only issue is that there is a lot of information I could not get too. Well over a hundred times during the reading of the book, Ben referred to additional resources and bonus material add a website. The website does not exist. I have written email to Ben and his organizations and have not been able to get the material. Many times he did not go into detail on a subject, and said to go to the website for more information.
What I got from the book was awesome, but it would have been nice to have the additional material as well.

Great Book

Learned a lot from this book. Confirms the life-style I currently am living and the goals I am aiming for. We don't fully agree on caffiene which I will look further into, but besides that all the information seems accurate and up to date.

Complete and very well documented book

A complete guide of sport, nutrition and fitness. Good narration and supported with a lot of additional documents and information in every chapter. The problem is that not all the links provided in the book still works.

To put simply, this book is fucking awesome

Ben Greenfield had definitely created an awesome resource, filled with a variety of different tools and tips that people can add to their tool box, This opens up a world of possibilities that I'm assuming many people don't know exist.