
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
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Narrado por:
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Chris Sorensen
Acerca de esta escucha
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- De: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrado por: Suzie Althens
- Duración: 12 h y 4 m
- Versión completa
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Saved my life!
- De Bianka Kovacs en 12-19-19
De: Sally M. Pacholok RN BSN, y otros
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Curing the Incurable, 3rd Edition
- Vitamin C, Infectious Diseases, and Toxins
- De: Thomas E. Levy MD JD, Dr. Garry Gordon
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 40 m
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Several years ago the author, cardiologist Thomas E. Levy, MD, JD, was asked to assist Hal Huggins, DDF, with a number of Dr. Huggins's dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical conditions. Prior to sedating each patient, Dr. Huggins asked Dr. Levy to administer a specific protocol of vitamin C. Dr. Levy had never performed, or even heard of such a practice, but was greatly impressed as each patient left the dental office markedly improved - many were asymptomatic.
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The most eye opening book that will infuriate you
- De Jeanette Mills en 07-05-19
De: Thomas E. Levy MD JD, y otros
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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Niacin: The Real Story
- Learn about the Wonderful Healing Properties of Niacin
- De: Abram Hoffer MD PhD, Andrew W. Saul PhD, Harold D. Foster PhD
- Narrado por: Paul Brion
- Duración: 8 h y 40 m
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Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.
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a must read
- De BM en 11-13-18
De: Abram Hoffer MD PhD, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
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"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Excelente libro!!
- De Amazon Customer en 12-31-24
De: Suhas Kshirsagar, y otros
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- De: Johnathan Cranford
- Narrado por: Joe Knezevich
- Duración: 2 h y 34 m
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- De Adrian Sprott en 01-22-23
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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Quench
- De: Dana Cohen, Gina Bria
- Narrado por: Dana Cohen MD, Gina Bria
- Duración: 6 h y 19 m
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Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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THE defining book for water, but needs a 2nd edition quickly
- De LMC en 02-02-20
De: Dana Cohen, y otros
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- De: Palmer Kippola
- Narrado por: Eliza Foss
- Duración: 12 h y 38 m
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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All the tools you need
- De Cristi en 06-06-22
De: Palmer Kippola
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A Beginners Guide to Fast and Pray
- Taking Spiritual Warfare to the Next Level
- De: Tiffany Montgomery
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
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Do you need a breakthrough in your life? Learning how to fast and pray for a breakthrough is powerful and effective. Throughout the Bible and in our lives today, we see the power of prayer and fasting to heal the sick, restore marriages, intercede for loved ones and prodigal children, heal and unite nations, and learn God's will in the most difficult situation. The benefits of fasting - spiritual fasting - can not be overemphasized. This beginner's guide will help you get the spiritual breakthrough you need today by teaching you the discipline of prayer and fasting in easy to ...
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So much needed information
- De Lareatha en 07-02-24
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The Prince of Medicine
- Galen in the Roman Empire
- De: Susan P. Mattern
- Narrado por: James Patrick Cronin
- Duración: 10 h y 46 m
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Galen of Pergamum (A.D. 129-ca. 216) began his remarkable career tending to wounded gladiators in provincial Asia Minor. Later in life he achieved great distinction as one of a small circle of court physicians to the family of Emperor Marcus Aurelius, at the very heart of Roman society. Susan Mattern's The Prince of Medicine offers the first authoritative biography in English of this brilliant, audacious, and profoundly influential figure.
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history of medicine
- De Jean en 07-27-14
De: Susan P. Mattern
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The Fourth Phase of Water
- Beyond Solid, Liquid, and Vapor
- De: Gerald H. Pollack
- Narrado por: Keith Sellon-Wright
- Duración: 11 h y 27 m
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World renowned scientist, Dr. Gerald Pollack, takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity - providing simple explanations for everyday phenomena, which you have inevitably seen but not really understood. Have you ever wondered how do clouds made up of dense water droplets manage to float in the sky? Why don't your joints squeak as they rub together? Why do you sink in dry sand, but not in wet sand? Pollack uses a recent and fundamental scientific finding - EZ water - to help explain these and many other head-scratchers.
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A seed for pseudo-science?
- De James S. en 07-27-20
narrator is annoying but the info is good enough
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Life and Health Changing
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Listen for your health
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Enlightening and useful!
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Great information, bad narration
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Informative and Inspiring
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Fantastic book!
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Awesome!
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good book bad narration
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INTRIGUING INFORMATION.
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