The Circadian Code Audiolibro Por Satchin Panda PhD arte de portada

The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

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The Circadian Code

De: Satchin Panda PhD
Narrado por: Chris Sorensen
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Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded Books
Actividad Física, Dietas y Nutrición Ciencia Ciencias Biológicas Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Enfermedades Físicas Envejecimiento Hygiene & Healthy Living Pérdida y Control de Peso
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Fascinating Information • Valuable Insights • Clear Narration • Well-researched Content • Practical Advice
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narrator is annoying but the info is good enough to get through it. would definitely recommend. probably better to pick up the print copy though. book is very dense and then you don't have to deal with this Eccentric narrator

narrator is annoying but the info is good enough

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This book was well written. The narrator spoke at a good pace. This book is easily understood by the layman. Contents of this book is life-changing, doing the simple changes to my life has brought me loss in weight, lower blood pressure and understanding that I never had about healthy living.

Life and Health Changing

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I was hesitant to listen at first because I didn’t think our circadian rhythms and routines could have such a negative impact on our health. But I wanted to learn more about fasting and time restricted eating so I took the plunge and I am so glad I did. Learning how we are all shift workers in some ways, makes you think about your choices and incorporate the recommendations given to improve overall function and wellbeing.

Listen for your health

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Regardless who you are information within this audiobook is useful for anyone looking to get a better understanding of how to find balance. The stories within the book mixed with the scientific facts presented link together very well to help guide the listener down the path of understanding of circadian rhythm living.

Enlightening and useful!

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Learned a ton of info I can apply to my life. The narrator’s voice was quite grating, though.

Great information, bad narration

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Wow!! I loved this book I sped right through it. He explains things well and it’s motivated me to start taking my circadian rhythm more seriously! Definitely recommend.

Informative and Inspiring

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However, the Narrater is horrible. Fight through the beginning and you will get used to it.

Fantastic book!

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loved it, full of great information presented very assessably! would highly recommend it to anyone!

Awesome!

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didn't like the narrator's voice, but content was very interesting. why don't they teach us this in school?

good book bad narration

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I cannot wait you begin implementing the information contained in this audio book. I am planning on huge positive changes in my life and health. Cutting-edge stuff. You’ll be so grateful you purchased and listened to this book!! I am!

INTRIGUING INFORMATION.

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