Get a Grip on Your Emotional Intelligence

Enhance Relationships and Achieve Self-Mastery

By: Kenny Lee

Narrated by: Jamal West

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships—or lack of!

How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals?

Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort?

Are you the only person who is drowning in stress and challenging situations while others appear immune?

In this guide to the 4 pillars of EI, here is just a fraction of what you will discover:

-- The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results FREE!

-- 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions

-- How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being

-- How to bounce back from stressful scenarios stronger with emotional resilience practices

-- The power of perspectives, effective listening, and reading non-verbal body language to boost your empathy and compassion for others the key to meaningful relationships

-- What it takes to break down the barriers of communication, understand messages, and make sure your messages are clearly received to build relationships and reduce conflict

-- Bonus Action Items for each chapter to reinforce your emotional intelligence mastery

And much more.

If you are ready to join those who have mastered their emotional intelligence, then scroll up and click the Add to Cart button right now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 SixtyNorth Publishing (P)2024 SixtyNorth Publishing

Essential resource for enhancing your EQ

"Get a Grip on Your Emotional Intelligence: Enhance Relationships and Achieve Self-Mastery" is an audiobook that provides practical insights and strategies for developing emotional intelligence (EQ). It covers various components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills. The book offers practical exercises and strategies for enhancing emotional intelligence, such as improving communication skills, managing stress, and building stronger relationships. The engaging narration and real-life examples make the book relatable and engaging. The book emphasizes the importance of relationships and self-mastery, empowering listeners to take control of their emotions and behaviors. Overall, "Get a Grip..." is a must-listen for anyone seeking to enhance their emotional intelligence and lead a more successful and satisfying life.

Boosting Emotional Intelligence

Improving our emotional intelligence is crucial, and it's a skill everyone should develop more actively. As the parent of a two-year-old, I often find myself quickly triggered and recognize the need to better manage my emotions. I also face challenges with social skills and sometimes struggle to interpret others' emotions. This book is an excellent resource for enhancing emotional intelligence. It includes an assessment that helps pinpoint areas for improvement. The practical advice and straightforward techniques it offers are simple to adopt. I highly recommend this audiobook to anyone aiming to boost their emotional intelligence and foster deeper relationships in both their personal and professional lives.

I Need a Grip!

I got more understanding of the essential components of emotional intelligence (EI). I think this will really help me. The most valuable thing the audiobook gave me is a practical approach to improving self-awareness and all of those components.

This audio also has an EI self-assessment which I found very enlightening. There is info on nonverbal cues - from other people as well as those I am exhibiting myself. I have always found that to be a very fascinating subject.

Overall, I think this was a very valuable listen for me. I highly recommend it for advancing personal and professional growth.

Healthy Handy and Happy, handling emotion tips.

Wow, Great tips on communication skills. Focus on what you can control. The PDF was nice to have to assess where I am and if I am making progress. This was a great book to help me build my relationship.

Eye Opening

Life's fulfillment isn't found in titles or bank figures, but in the quality of our relationships. This book was a game-changer for me! The unique Get-A-Grip EI Self-Assessment and practical tools for self-awareness were eye-opening. I learned to identify my emotions, incorporate cognitive behavioral techniques, and build emotional resilience. The sections on empathy, effective listening, and non-verbal communication boosted my relationships immensely. The Bonus Action Items in each chapter reinforced my learning. If you feel overwhelmed by stress or struggle with meaningful connections, this guide is a must-read for mastering emotional intelligence.

Truly attempting to get a grip!

I really enjoyed this audiobook. It's frank where it needs to be but also really well-researched and full of empathy. Adding the PDF was a great touch. I def referred to it a lot. And the narrator is excellent!!

Essential Guide to Boosting Emotional Intelligence

This is an outstanding audiobook that has greatly improved my understanding of emotional intelligence. The content is well-organized and provides actionable insights on how to enhance relationships and achieve self-mastery. The practical advice and techniques offered are easy to follow and implement. This audiobook is a must-listen for anyone looking to develop their emotional intelligence and create more meaningful connections in their personal and professional life.

Your next job may depend on emotional intelligence

Get a Grip on Your Emotional Intelligence" is a powerful guide to enhancing relationships and achieving self-mastery. It delves into the core aspects of EI, such as emotional awareness, empathy, self-regulation, and social skills. This book offers practical strategies for navigating social complexities, resolving conflicts, and making informed decisions. Perfect for anyone looking to improve mental health, communication, and overall life balance

Very important book

Emotional intelligence is so important and it’s not talked about enough. This book takes a deep dive and gives you ways of drastically improving your emotional intelligence and also explains why it is so important. Loved it!

Improving emotional intelligence

This book offers practical strategies for listeners at any stage of their self-improvement journey. The author effectively breaks down complex psychological concepts into relatable and manageable steps. Additionally, it provides examples that encourage, which I believe will help reinforce the material and encourage application in daily life. Overall, it's an invaluable resource for enhancing personal relationships and achieving higher self-mastery.