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Publisher's summary
Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships—or lack of!
How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals?
Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort?
Are you the only person who is drowning in stress and challenging situations while others appear immune?
In this guide to the 4 pillars of EI, here is just a fraction of what you will discover:
-- The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results FREE!
-- 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions
-- How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being
-- How to bounce back from stressful scenarios stronger with emotional resilience practices
-- The power of perspectives, effective listening, and reading non-verbal body language to boost your empathy and compassion for others the key to meaningful relationships
-- What it takes to break down the barriers of communication, understand messages, and make sure your messages are clearly received to build relationships and reduce conflict
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Happiness by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 3 hrs and 18 mins
- Original Recording
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- By Robin Schildroth on 06-22-24
By: Valerie Tejeda
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
- Original Recording
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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All the excuses are the most topical to me and my life can be better if I take the responsibility of my life.
- By Anonymous User on 06-21-24
By: Dr Tim Sharp
What listeners say about Get a Grip on Your Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Evelyn Dilworth
- 05-24-24
Healthy Handy and Happy, handling emotion tips.
Wow, Great tips on communication skills. Focus on what you can control. The PDF was nice to have to assess where I am and if I am making progress. This was a great book to help me build my relationship.
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- G Flickinger
- 06-18-24
Great stuff
"Get a Grip on Your Emotional Intelligence" for understanding emotional intelligence with its clear, actionable insights. It covers emotional awareness, empathy, self-regulation, and social skills, offering practical advice for better relationships and self-mastery. Each chapter provides tools for managing stress and understanding emotions, making it a valuable resource for anyone seeking stronger connections and improved mental health.
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- Krista
- 05-24-24
Boosting Emotional Intelligence
Improving our emotional intelligence is crucial, and it's a skill everyone should develop more actively. As the parent of a two-year-old, I often find myself quickly triggered and recognize the need to better manage my emotions. I also face challenges with social skills and sometimes struggle to interpret others' emotions. This book is an excellent resource for enhancing emotional intelligence. It includes an assessment that helps pinpoint areas for improvement. The practical advice and straightforward techniques it offers are simple to adopt. I highly recommend this audiobook to anyone aiming to boost their emotional intelligence and foster deeper relationships in both their personal and professional lives.
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- Butterflywings09
- 05-23-24
Essential Guide to Boosting Emotional Intelligence
This is an outstanding audiobook that has greatly improved my understanding of emotional intelligence. The content is well-organized and provides actionable insights on how to enhance relationships and achieve self-mastery. The practical advice and techniques offered are easy to follow and implement. This audiobook is a must-listen for anyone looking to develop their emotional intelligence and create more meaningful connections in their personal and professional life.
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- Anonymous User
- 05-23-24
Your next job may depend on emotional intelligence
Get a Grip on Your Emotional Intelligence" is a powerful guide to enhancing relationships and achieving self-mastery. It delves into the core aspects of EI, such as emotional awareness, empathy, self-regulation, and social skills. This book offers practical strategies for navigating social complexities, resolving conflicts, and making informed decisions. Perfect for anyone looking to improve mental health, communication, and overall life balance
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- Kristi M
- 06-03-24
Elevating Emotional Intelligence
"Get a Grip on Your Emotional Intelligence" offers an impactful exploration into improving relationships and self-mastery. Starting with a detailed self-assessment, the book provides practical tools for enhancing self-awareness, managing stress, and boosting empathy. The actionable advice on cognitive behavioral techniques and emotional resilience is both empowering and applicable in daily interactions. Each chapter includes bonus action items that reinforce the teachings, making this guide essential for anyone looking to enhance their emotional intelligence and enrich their personal and professional lives.
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- Rhonda Gudger
- 05-22-24
Master your emotions; Master your life
"Master Your Emotions, Master Your Life" is a transformative guide that goes beyond the basics into the heart of emotional intelligence. This book is an essential resource for anyone looking to improve their life through better understanding and managing their emotions. It empowers readers with practical tools and techniques, including self-assessments, cognitive strategies, and actionable steps, to develop self-awareness, resilience, empathy, and effective communication.
What sets this book apart is its ability to connect emotional mastery with tangible benefits in various aspects of life. By learning to control and channel emotions positively, People can build stronger relationships, enhance their mental well-being, advance their careers, and achieve a more fulfilling and balanced life. It's a comprehensive guide that highlights the importance of emotional intelligence and provides a clear roadmap for cultivating this vital skill.
In my opinion, This is a must-read!
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- Jin Ho Park
- 06-17-24
Improving emotional intelligence
This book offers practical strategies for listeners at any stage of their self-improvement journey. The author effectively breaks down complex psychological concepts into relatable and manageable steps. Additionally, it provides examples that encourage, which I believe will help reinforce the material and encourage application in daily life. Overall, it's an invaluable resource for enhancing personal relationships and achieving higher self-mastery.
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- Kat
- 05-26-24
Valuable Information!
This audiobook offers a comprehensive guide to enhancing your emotional intelligence and improving the quality of your relationships. I enjoyed the practical advice and tools it provides, from self-assessment to techniques for managing stress and understanding emotions. Each chapter includes actionable steps to help reinforce what you've learned, making applying these insights in daily life easy. It's a valuable resource for anyone looking to build stronger, more meaningful connections and navigate life's challenges more easily.
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- Joyce Bui
- 06-15-24
Highly recommended !
This is a great audiobook for anyone looking to improve their emotional skills. It teaches you how to understand and control your emotions, which can help you have better relationships and feel more in control of your life. The tips are easy to follow, and the advice is practical. I highly recommend it for anyone wanting to get better at handling their emotions!
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