Overthinking & Anxiety? Think AGAIN

5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace

By: Dean Middleburgh

Narrated by: Will Rixon

Length: 5 hrs and 8 mins

Publisher's summary

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!

But, the good news is… there is a way out…

With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!

Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Here’s just a fraction of what you’ll discover:

• How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
• A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
• Why talking to yourself can actually be a good thing… and the right way to do it
• Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
• The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
• Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
• The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
• How to master the art of letting go, and finally getting all of that weight off your shoulders

And so much more.

Empower yourself to overcome overthinking once and for all.

Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!

Declutter your mind and find inner peace.

©2024 Dean Middleburgh (P)2024 Dean Middleburgh

Practical Help for Managing Stress

I tend to overthink everything, and this audiobook gave me clear, actionable steps to start changing that habit. The guidance feels realistic, and the focus on managing negative thoughts was incredibly helpful. It’s been empowering to finally have some techniques that actually reduce my anxiety. I loved that it didn’t feel overly philosophical but instead offered down-to-earth advice that I can apply every day. It’s already made a noticeable difference in my ability to handle stress. Perfect for anyone who feels overwhelmed and wants a fresh perspective.

Struggling to quiet your mind?

Dean's approachable narrative makes complex psychological concepts feel like a chat with a wise friend. The think AGAIN framework introduced in the audiobook is a game-changer, offering clear, practical steps to curb the negativity that fuels anxiety and overthinking. What I loved most were the real-life scenarios and the interactive activities that not only enhance understanding but also encourage real change. The section on ANTs (Automatic Negative Thoughts) and how to combat them was particularly enlightening. This audiobook doesn’t just explain the what and the why; it hands you the tools to tackle the how.

Taking control

I often find myself trapped in cycles of overthinking and anxiety, but the practical steps offered here have genuinely helped me regain focus. I love how it breaks down the root causes of overthinking and provides actionable techniques to tackle negative thoughts head-on. The stress management strategies are easy to incorporate into my daily routine, and I’m already feeling more at peace. If you’re tired of feeling overwhelmed, this book is definitely worth a good listen!

True relief!

I've always been stuck in my head, replaying scenarios and stressing over things beyond my control. This book broke it down in a way that actually made sense to me. The tips are super practical—no fluff, just real advice that helped me shift my focus and find some peace. I’ve tried other approaches, but this one felt doable and down-to-earth. If overthinking has been a constant battle, give this a read. You might just surprise yourself!

A Practical Guide to Quieting the Mind

This book helped me tackle my overthinking in a realistic, achievable way. The five steps are simple to follow and made a noticeable difference in handling stress and staying focused. I appreciated the straightforward approach—no fluff, just actionable advice that works even if you’re skeptical. If you’re overwhelmed by anxious thoughts and want tools to regain control and inner peace, this guide is a valuable resource. Highly recommend for anyone looking to ease their mind!

Real help for my overthinking!

I listened to this audiobook hoping for something practical, and it didn’t disappoint! The steps are simple enough to remember, and I actually felt a shift in how I handle my anxious thoughts. It feels like the author really understands the cycle of overthinking, and the advice is down-to-earth and relatable. I’ve already noticed I’m stressing less and focusing more on what matters. Highly recommend it if you’re tired of being stuck in your head and want some real relief!

overcome stress!

I found the techniques effective and easy to apply, especially for moments when anxiety takes over. The steps focus on practical mental shifts and stress relief, making the journey toward inner peace feel attainable, even if you're skeptical. Ideal for those seeking manageable strategies to calm the mind, regain focus, and find relief from the cycle of overthinking.

Finally—Real Relief from Overthinking!

This book was such a breath of fresh air! I’ve struggled with overthinking for years, and the five steps here helped me slow down and shift my mindset. It’s practical and doesn’t feel too “out there,” which made it easy to try the techniques without feeling skeptical. I especially appreciated the focus on regaining control over my thoughts instead of just ignoring them. If stress and racing thoughts are a daily struggle, this guide is a great companion for finding peace.

Very Informative in So Many Areas!

Overthinking & Anxiety? Think AGAIN by Dean Middleburgh is an exceptionally well-crafted audiobook that offers deep insights into managing overthinking, anxiety, stress relief, and restoring focus in one’s life. Middleburgh's approach is both engaging and highly informative, covering a broad range of strategies to bring clarity and calm to the listener. I liked how he delved into areas of deep breathing/meditation, healthy eating habits and the practice of yoga along with other various forms of exercise to relieve the mind from everyday stressors.

Finally Found Something That Actually Helps with M

This book was a breath of fresh air. I’ve always struggled with overthinking and feeling anxious, and usually, advice just seems too vague. Here, the steps felt simple but effective—things I could start using right away without feeling overwhelmed. I found myself actually calming down and focusing more, even when life got hectic. If you’re tired of complicated approaches and just want something that works, I’d definitely recommend giving this a try!