
Help Me, I Have No Discipline and Zero Self-Control
The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
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Narrado por:
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Phillip Aaron Brasher
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De:
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Vaughn Carter
Acerca de esta escucha
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
Are you trapped in a vicious cycle of procrastination and broken goals?
Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
Let's take a peek into the life-transforming strategies this book has in store for you:
- Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.
- Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.
- Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.
- Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.
- The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.
- Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.
- Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.
- The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!
- Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.
And way more!
So, don't let fear, doubt, or past failures stop you.
If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then start listening TODAY!
©2024 Matthew Henderson (P)2024 Matthew HendersonLos oyentes también disfrutaron...
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Historia
Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.
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Superficial and Boring
- De Michelle en 06-22-17
De: Sean D. Young
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Don't Start a Side Hustle!
- Work Less, Earn More, and Live Free
- De: Brian Page
- Narrado por: Brian Page
- Duración: 4 h y 11 m
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Don’t trade your 40-hour workweek for an 80-hour-a-week side hustle. The promise of entrepreneurship is to create a lifestyle of freedom—but the pursuit often leads to a time-bankrupt life. If you’re an overworked employee who’s done with the 9-to-5, a serial entrepreneur who has yet to realize the American dream, or a burned-out side hustle owner who’s tired of the grind, this book was written for you.
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Airbnb landlord teaching Airbnb landlords
- De Chris D. en 10-31-22
De: Brian Page
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Help Me to Negotiate and Get What I Want
- Everyday Strategies to Influence Others, Speak with Confidence and Close the Deal (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Phillip Aaron Brasher
- Duración: 3 h y 26 m
- Versión completa
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All you need to do is master the art! Whatever it is you want to achieve, brushing up on your negotiation skills will be the key to your success. Whether you have a hard time managing conflict, you have difficulties with regulating your emotions, or you don’t have the confidence to enter into a negotiation in the first place, you can fine-tune your skills until negotiation is something you excel at—and better yet, enjoy!
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Great Audiobook
- De Nazari en 09-25-24
De: Vaughn Carter
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 7 h y 33 m
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Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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I love Aziz. He's changed my life.
- De shannon maraghy en 08-06-24
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How to Stop Being Negative, Angry, and Mean
- Master Your Mind and Take Control of Your Life
- De: Richard Banks
- Narrado por: Chad Gustafson
- Duración: 3 h y 5 m
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Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.
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Very helpful
- De Mackobubis en 08-09-23
De: Richard Banks
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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- De: Brian Sachetta
- Narrado por: Brian Sachetta
- Duración: 6 h y 48 m
- Versión completa
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If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
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Personal and Informative
- De T. Huang en 05-20-20
De: Brian Sachetta
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Skip the Line
- The 10,000 Experiments Rule and Other Surprising Advice for Reaching Your Goals
- De: James Altucher
- Narrado por: James Altucher
- Duración: 7 h y 2 m
- Versión completa
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We live in a hierarchical world where experience has traditionally been the key to promotion. But that period is over! Straight, clear-cut career trajectories no longer exist. Industries disappear, job descriptions change, and people's interests and passions evolve. The key to riding this wave, entrepreneur James Altucher advises, is to constantly be curious about what's next, to be comfortable with uncertainty so you can keep navigating the rough waters ahead, and most importantly, to pursue the things that interest you.
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Just do the 10,000 hours.
- De 3Ravens en 09-07-21
De: James Altucher
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Cognitive Behavioural Therapy
- The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
- De: Tom Wallaces, Daniel Shepherd
- Narrado por: Brian Telestai
- Duración: 3 h y 13 m
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Let me tell you something. Science has proven that 80% of our thoughts are negative; on top of that, 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion. It is normal to think alarming or negative thoughts, but you have to know how to deal with those thoughts in the right way to prevent and treat mental health issues. Always keep in mind, your thoughts are not your reality. Yet there is a key to handle those thoughts in the right way to make sure you can live a life without fears and self-sabotage.
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Cognitive Behavioural Therapy
- De Robert K. Peterson en 04-01-19
De: Tom Wallaces, y otros
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- De: Gregory Scott Brown
- Narrado por: Gregory Scott Brown
- Duración: 7 h y 34 m
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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initially thought it was crap
- De Amazon Customer en 01-12-25
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Organize Your Adult ADHD Brain
- A Simple System to Stay on Schedule, Manage Overwhelm, Boost Productivity, Declutter Your Home, and Free Your Head Space
- De: Michelle Vonn PhD
- Narrado por: Jenny Kime
- Duración: 4 h y 35 m
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This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.
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AMAZING GUIDE!!
- De Lily en 02-11-25
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The Introverted Leader: Building on Your Quiet Strength
- De: Jennifer Kahnweiler
- Narrado por: Tiffany Williams
- Duración: 4 h y 7 m
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Kahnweiler lays out a well-tested, progressive four-step strategy called "The 4 Ps Process" for succeeding in the workplace by building on your natural quiet strengths. First, preparation: carefully devise a game plan for any potentially anxiety-provoking situation. Then, presence: knowing you're prepared, be completely focused on the present moment. Then, you can push - go beyond your comfort zone. And finally, practice, practice, practice.
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This book was way off target.
- De Donnie Gunn en 06-28-20
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Exaholics
- Breaking Your Addiction to an Ex Love
- De: Dr. Lisa Marie Bobby LMFT BCC
- Narrado por: Jennifer Jill Araya
- Duración: 9 h y 24 m
- Versión completa
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Severing a cherished relationship is one of the most painful experiences in life - and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help - like AA and rehab - while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already". But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit.
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Don’t waste your time
- De Sarah El en 09-08-20
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Help Me, I’m a Perfectionist
- Embrace Your Imperfections and Master Self-Acceptance (The Help Me Series)
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 50 m
- Versión completa
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Find happiness without perfection: Discover how to let go of perfectionism and embrace your unique imperfections... This book offers exercises and tools that can help you manage your perfectionism and experience greater satisfaction and fulfillment in life by living more authentically.
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Compelling!
- De Marc Bourbonnais en 01-24-24
De: Vaughn Carter
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Addiction and Alcoholism Recovery Skills for Women
- Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
- De: Kate Lewis
- Narrado por: Maeve O’Hara
- Duración: 3 h y 55 m
- Versión completa
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It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.
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Powerful and practical guide for recovery
- De SH en 08-31-24
De: Kate Lewis
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Helpful in being self-disciplined
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Transformative journey
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Great audiobook
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Great series!
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Effective Self-Management Techniques
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An invaluable guide!
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Many aspects to help you improve self discipline.
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Great tool for breaking bad habits
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The Self Help Book You Need!!
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Mastering Self-Control and Discipline
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