Help Me, I Have No Discipline and Zero Self-Control

The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)

De: Vaughn Carter

Narrado por: Phillip Aaron Brasher

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

Are you trapped in a vicious cycle of procrastination and broken goals?

Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!

Let's take a peek into the life-transforming strategies this book has in store for you:

• Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.
• Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.
• Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.
• Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.
• The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.
• Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.
• Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.
• The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!
• Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.

And way more!

So, don't let fear, doubt, or past failures stop you.

If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then start listening TODAY!

©2024 Matthew Henderson (P)2024 Matthew Henderson

An invaluable guide!

"Vaughn Carter's audiobook offers a robust toolkit for those struggling with discipline and procrastination. Packed with scientifically-backed strategies and real-life applications, it's an invaluable guide for anyone wanting to harness self-control and achieve their goals. Highly recommended for its practical insights and engaging narration."

Many aspects to help you improve self discipline.

10/10 book, overall gave me good points and apps to help level up in my self discipline! highly recommended if you’re lacking self discipline.

Great tool for breaking bad habits

If you're struggling with self-discipline and self-control, this book is a must-read. It's a practical guide that offers clear strategies and actionable steps to help you conquer procrastination, break free from bad habits, and achieve your goals. Whether you're trying to quit smoking, lose weight, improve your productivity, or simply boost your mental toughness, this book has you covered. It blends scientifically-backed techniques with real-life strategies, including maintaining motivation, mastering the art of saying 'no', and navigating through setbacks. The straightforward approach, combined with helpful advice and clear narration, makes this a valuable resource for anyone looking to make positive changes in their life. I highly recommend it for its transformative advice and practical tips that are applicable to everyday challenges."

The Self Help Book You Need!!

I was blown away by this gem of a find! It's only 4 hours so you can get through it in a day, but if you want an impactful engaging no bs book to listen too, grab this now. Vaughn Carter nailed it!

Comprehensive guide to mastering discipline

emphasizes the importance of shifting your mindset, viewing discipline not as a restrictive force but as a pathway to freedom and success. The book outlines practical strategies for setting clear, achievable goals and maintaining focus on them. It also delves into the benefits of decluttering your physical and mental space, illustrating how a clean environment can enhance productivity. Additionally, the author highlights the significance of setting reading goals to continuously expand your knowledge and skills. Time prioritizing is another key theme, with advice on how to allocate your hours effectively to ensure you’re working towards your most important objectives. This is a valuable resource for anyone looking to harness the power of discipline to achieve their personal and professional aspirations.

4 hours of Goggins-level mastery

Why did I mention Goggins in the title? Well, because this book brings about those kind of “go get it and make no excuses” vibe, but from a meticulous science-like approach that employs formulas, know-how, and “working smart” to effectively create a mindset of powerful discipline. There a basically no areas of life that will not improve once these approaches to enhancing one’s mindset have taken a foothold. Vaughn Carter expertly delivers the goods on task-setting, getting off your behind and getting it done, learning when and where to say nay nay (prob my face part of this whole book was discovering when to say NO to stuff and when to optimize my time and energy for more important tasks- a game changer), mastering health for optimized energy, and so so so much more. Excellent self-help kickstarter.

Master Self-Control

This book is packed with practical strategies to conquer procrastination, maintain motivation, and navigate setbacks with resilience. Perfect for anyone looking to build mental toughness and achieve their goals. An awesome resource!

Game Changer

This is a game-changer for those struggling with self-discipline and habit formation. The author provides practical strategies and a roadmap for overcoming obstacles, cultivating mental toughness, and achieving personal goals. With its actionable advice and motivational tone, this audiobook is a must-listen for anyone ready to break free from negative habits and unlock their full potential.

End Procrastination

This book teaches how to stop wasting time and start doing more. If you always feel like you don't finish what you start, this book will help you change that. The book shows easy steps to follow to stop bad habits and start new, good ones. It uses simple ideas to explain how to control yourself and stay focused. This is a great book for anyone who wants to take charge of their life and achieve what they dream about.

Highly recommend

This audiobook really helped me find ways to stop procrastinating, but what I loved most was the section on conquering procrastination. It gave me simple tricks that actually worked!