Help Me, I Have No Discipline and Zero Self-Control

The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)

De: Vaughn Carter

Narrado por: Phillip Aaron Brasher

Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

Are you trapped in a vicious cycle of procrastination and broken goals?

Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!

Let's take a peek into the life-transforming strategies this book has in store for you:

• Conquer procrastination: Master several scientifically backed techniques to wave goodbye to procrastination once and for all.
• Motivation maintenance guide: Discover secret strategies to fuel your motivational engine and keep it running, even in the face of adversity.
• Triumph over failure: Failure is just another step on your path to success when armed with resilient strategies.
• Goal-setting workshop: Define crystal clear goals that inspire discipline and drive you towards reaching them.
• The power of a 'No': Gain the skill to decline when necessary, without guilt or regret.
• Boosting self-esteem: Improve your self-esteem with practical steps and open up a world of self-discipline.
• Bargaining with burnout: Strategies to prevent burnout from creeping in when striving for discipline and balance.
• The discipline of health: Learn to shape a disciplined approach towards a healthy lifestyle, even when your motivation calls in sick!
• Journey through setbacks: Comprehensive advice for navigating through setbacks, turning struggles into strengths.

And way more!

So, don't let fear, doubt, or past failures stop you.

If you're ready to unchain yourself from the shackles of indiscipline and unleash your full potential, then start listening TODAY!

©2024 Matthew Henderson (P)2024 Matthew Henderson

Helpful in being self-disciplined

The author explains the science of procrastination. They don't just tell you to stop being lazy; they give you practical, researched techniques to beat it. It's full of secret hacks to keep your fire burning, even when you're feeling down and out. This part is pure gold because staying motivated is half the battle. The goal-setting workshop is a game-changer. It helps you set clear, inspiring goals that naturally drive discipline. This book is a full-on guide to transforming your life. If you're ready to break free from procrastination and hit your goals with discipline, this one's for you.

Transformative journey

This audiobook packs a punch, offering practical strategies to conquer bad habits and unleash your potential. From battling procrastination to mastering mental toughness, it's like having a personal coach in your ear. Take, for instance, the '5-Second Rule'—a simple yet powerful technique shared here. Impactful and empowering, ‘Master the art of saying no—without the guilt.’ I feel stronger, more focused, and ready to tackle any goal. It’s not just a listen; it’s a transformative journey to self-mastery.

Great audiobook

This is a great listen for anyone looking to breaking those bad mental habits we have like procrastination. Highly recommended book to have if you’re trying to reach your goal.

Great series!

Wonderful listen! As someone who is constantly striving to achieve my goals, I found this book particularly helpful. I love how Carter covers every aspect of potential roadblocks and helps you find ways to overcome them. My favorite parts were the chapters on procrastination (to learn to help my children), resilience (for both of us), and burnout (for ME). Highly recommend!

Effective Self-Management Techniques

This audiobook is an insightful exploration into the methods for overcoming procrastination and building a disciplined life. It effectively compiles various strategies, from setting clear goals to enhancing self-esteem, all designed to foster a more productive and focused lifestyle. It also offers practical advice on managing motivation, dealing with setbacks, and preventing burnout, which are beneficial for anyone struggling with maintaining discipline. The author's approach to explaining the power of saying 'no' and maintaining health discipline makes this book a valuable resource for those looking to make significant personal improvements!

An invaluable guide!

"Vaughn Carter's audiobook offers a robust toolkit for those struggling with discipline and procrastination. Packed with scientifically-backed strategies and real-life applications, it's an invaluable guide for anyone wanting to harness self-control and achieve their goals. Highly recommended for its practical insights and engaging narration."

Many aspects to help you improve self discipline.

10/10 book, overall gave me good points and apps to help level up in my self discipline! highly recommended if you’re lacking self discipline.

Great tool for breaking bad habits

If you're struggling with self-discipline and self-control, this book is a must-read. It's a practical guide that offers clear strategies and actionable steps to help you conquer procrastination, break free from bad habits, and achieve your goals. Whether you're trying to quit smoking, lose weight, improve your productivity, or simply boost your mental toughness, this book has you covered. It blends scientifically-backed techniques with real-life strategies, including maintaining motivation, mastering the art of saying 'no', and navigating through setbacks. The straightforward approach, combined with helpful advice and clear narration, makes this a valuable resource for anyone looking to make positive changes in their life. I highly recommend it for its transformative advice and practical tips that are applicable to everyday challenges."

The Self Help Book You Need!!

I was blown away by this gem of a find! It's only 4 hours so you can get through it in a day, but if you want an impactful engaging no bs book to listen too, grab this now. Vaughn Carter nailed it!

Mastering Self-Control and Discipline

It is a transformative audiobook. It provides a secret formula to break bad habits, master mental toughness, and achieve goals. The practical advice and actionable steps made a significant difference in my life. I went from feeling stuck and undisciplined to gaining a sense of control and direction. The author's insights are both relatable and motivating, making this a must-listen for anyone struggling with self-discipline.