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Dieta de Reflujo Ácido [Acid Reflux Diet]
- La dieta más completa para reducir increíblemente el reflujo ácido [The Most Complete Diet to Incredibly Reduce Acid Reflux]
- Narrated by: Massiel Peña
- Length: 1 hr and 46 mins
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Dieta de Reflujo Ácido [Acid Reflux Diet]
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Publisher's summary
¿Estás buscando el mejor audiolibro de cocina?
“¿Quieres detener el reflujo y sentirte libre de hablar con las personas?”
Vas a descubrir como yo lo logré con esta comida energética y sanadora.
Soy Kirsten y tuve el reflujo ácido hasta los 27 años y realmente quería pasar tiempo con amigos, colegas y más que eso, con mi pareja....
- Siempre despertaba con una acidez fuerte y un reflujo tremendo, como si no pudiera respirar
- Todo lo que comía y bebía se regresaba literalmente desde mi estómago.
- Cuando me acostaba, comenzaba a sentir una sensación de ardor en la parte baja del pecho y de pronto mi boca tomaba un olor muy feo.
- Estaba evitando las interacciones sociales tanto como podía
- Casi nunca salía con mis amigos y colegas, ni siquiera para una cerveza.
...Tenía miedo por esto, todo el tiempo.
- Tenía miedo de ser la única que no podía hablar normalmente con las personas
- Tenía miedo de no poder tener una relación normal y mantenerme cerca de mi pareja
- Me sentía realmente vulnerable y más que eso, tenía miedo que alguien pudiera notarlo.
...Pasé por todo esto.... Cometí cientos de errores tratando de arreglarlo, hasta que decidí cambiar mis hábitos alimenticios y usar una dieta especifica que lo cambio todo....
Lo hice en 17 días y ahora...
- Me despierto fresca y energética
- Ya no hay acidez después de comer o en las mañanas
- Puedo acercarme a mi pareja sin miedo de destruir lindos momentos entre nosotros
- Deje de tener miedo de acercarme a las personas en mi vida diaria
- Me siento más segura y puedo hablar libremente con mis colegas cara a cara o en equipos
- “El punto es que no quiero que pierdas el tiempo como lo hice yo, por lo tanto creé este audiolibro....
- ...Solo imagina cómo tu vida cambiará cuando te sientas libres de hablar y acercarte a las personas.”
- Esto me sucedió a mí, te puede suceder a ti también....
Please note: This audiobook is in Spanish.
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What listeners say about Dieta de Reflujo Ácido [Acid Reflux Diet]
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Overall3 out of 5 stars
no me dijo nada que ya no supiera
La narración está buena pero le faltó más y muy pausado ..me aburrio al último
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