Charlie Mason
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Dieta de hígado graso en español/Fatty Liver Diet in Spanish (Spanish Edition) [Fatty Liver Diet in Spanish]
Featured Article: The Best Audiobooks on Healthy Eating—A Beginner's Guide to Nutrition
From adopting a more plant-based diet to stopping unhealthy thought-patterns in their tracks, these listens will get you started on how to eat so you’ll stay energized and in good health for years to come. You won’t find quick-fix diets or body-shaming diatribes here. Instead, these audiobooks—a few of the best health books out there—will help you form a better relationship with food and develop a holistic plan for health and wellness. Dig in!
Best Sellers
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- By: Charlie Mason
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Unabridged
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¿Sufre de estrés, ansiedad o ataques de pánico y está buscando una solución duradera? ¡Ha venido al lugar correcto! Este libro busca equiparlo con conocimiento y técnicas para ayudarlo a cambiar su pensamiento para que pueda responder mejor a las emociones negativas....
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Manejo del estrés y la ansiedad [Stress and Anxiety Management]
- La solución de la TCC para aliviar el estrés ataques de pánico y ansiedad [The CBT Solution to Relieve Stress, Panic and Anxiety Attacks]
- Narrated by: Dayra Lascano
- Length: 2 hrs and 3 mins
- Release date: 03-29-21
- Language: Spanish
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- By: Charlie Mason
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Unabridged
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Este libro es altamente informativo, claro y un simple resumen de lo que los padres necesitan saber sobre el autismo, el trastorno del espectro autista, Asperger y los desafíos conductuales y emocionales que los acompañan....
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No me gusto
- By Lina Cardona on 05-10-23
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Autismo [Autism]
- Guía para padres sobre el trastorno del espectro autista en español [A Parent's Guide to Autism Spectrum Disorder in Spanish]
- Narrated by: Luis Solorzano
- Length: 1 hr and 49 mins
- Release date: 05-12-21
- Language: Spanish
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Dieta de hígado graso en español/Fatty Liver Diet in Spanish (Spanish Edition) [Fatty Liver Diet in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 15 mins
- Unabridged
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¿Ha oído que necesita seguir una dieta de hígado graso o completar una desintoxicación del hígado? Esta es probablemente la razón por la que está buscando leer este libro: La Dieta del hígado graso: guía sobre cómo terminar con la enfermedad del hígado graso....
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excelente
- By Anonymous User on 06-15-22
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Dieta de hígado graso en español/Fatty Liver Diet in Spanish (Spanish Edition) [Fatty Liver Diet in Spanish]
- Narrated by: Gustavo Gomez
- Length: 2 hrs and 15 mins
- Release date: 03-22-21
- Language: Spanish
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- By: Charlie Mason
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Unabridged
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¿Siente que toda la esperanza está perdida? ¿Levantarse por la mañana y enfrentar el mundo es tan difícil como escalar una montaña? Si usted o alguien a quien cuida, se siente así, entonces podría estar en manos de la depresión....
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Preciso y al punto.
- By Gerson Desardén-Ruiz on 03-19-24
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Cura de la Ansiedad y la Depresión en Español [Anxiety and Depression Cure]
- Narrated by: Jose Fuentes
- Length: 1 hr and 42 mins
- Release date: 05-09-21
- Language: Spanish
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Unabridged
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Este libro le proporcionará toda la información que necesita para aprender cómo se vuelve resistente a la insulina y hacer los cambios que salvan vidas ahora....
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Muy claro y con datos específicos
- By Karen Maxemin R. on 10-23-23
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Plan De Dieta Para La Resistencia A La Insulina En Español [Insulin Resistance Diet Plan in Spanish]
- Guía sobre cómo acabar con la diabetes
- Narrated by: Belen Prieto
- Length: 1 hr and 55 mins
- Release date: 03-17-21
- Language: Spanish
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- By: Charlie Mason
- Narrated by: Betty Jonston
- Length: 52 mins
- Unabridged
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If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better. Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health!
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Smoothie Recipe Book
- Recipes and Juice Book Diet Maker Machine Cookbook Cleanse Bible
- Narrated by: Betty Jonston
- Length: 52 mins
- Release date: 05-22-24
- Language: English
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Unabridged
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Si está listo para detener la tentación de las comidas rápidas y agitarse con el zumbido de comer mejor, entonces ¡se sorprenderá lo que este libro de recetas de batidos tiene para ofrecer para su valioso tiempo y su salud en general....
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El Libro De Recetas Completo De Batidos Saludables En Español [The Complete Healthy Smoothie Recipe Book in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 3 mins
- Release date: 03-24-21
- Language: Spanish
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Unabridged
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Deje todo el trabajo a la Freidora de Aire. Puedes llevarte el mérito de los sabrosos platos y nadie tiene que saber cómo lo hiciste a menos que quieras compartirlo....
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No es para audio libro
- By Cliente de Amazon on 01-29-23
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Recetas de cocina con freidora de aire en español [Air Fryer Cookbook Recipes in Spanish]
- Narrated by: Gustavo Martinez
- Length: 1 hr and 13 mins
- Release date: 05-12-21
- Language: Spanish
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Libro De Cocina Completo Para Diabéticos en Español [Diabetic Cookbook in Spanish]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 50 mins
- Unabridged
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Necesita al menos 3 comidas completas al día con algunos refrigerios en el medio para mantener los niveles de glucosa estables, pero es probable que le preocupe que lo que está comiendo no le proporcione nutrientes importantes mientras aumenta su nivel de azúcar en la sangre....
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Libro De Cocina Completo Para Diabéticos en Español [Diabetic Cookbook in Spanish]
- Narrated by: Nicolas Riedel
- Length: 50 mins
- Release date: 03-17-21
- Language: Spanish
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Alimentación saludable [Healthy Nutrition]
- La guía de ciencia de los alimentos sobre qué comer en español [Healthy Nutrition the Food Science Guide on What to Eat in Spanish] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Gustavo Gomez
- Length: 1 hr and 55 mins
- Unabridged
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Esta guía de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos....
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Regular
- By Daniel Garces on 01-30-23
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Alimentación saludable [Healthy Nutrition]
- La guía de ciencia de los alimentos sobre qué comer en español [Healthy Nutrition the Food Science Guide on What to Eat in Spanish] (Spanish Edition)
- Narrated by: Gustavo Gomez
- Length: 1 hr and 55 mins
- Release date: 03-22-21
- Language: Spanish
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Unabridged
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Su cuerpo es una máquina increíble, más fuerte y más capaz de lo que usted sabe y es en este libro donde aprenderá cómo mejorar y adaptar sus rutinas de acondicionamiento físico para aprovechar sus ejercicios de entrenamiento con pesas para obtener mejores resultados....
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El Entrenamiento Completo Del Peso Corporal en Español [Complete Body Weight Training in Spanish]
- Cómo Usar La Calistenia Para Estar en Forma Y Más Fuerte [How to Use Calisthenics to Get Fit and Stronger]
- Narrated by: Nicolas Riedel
- Length: 49 mins
- Release date: 03-22-21
- Language: Spanish
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook Spanish Version] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Unabridged
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Este libro de cocina le ayudará a hacer recetas agradables y bien recibidas sin gluten, tales como el sabroso pollo con coco tailandés, el delicioso pastel de sándwiches Victoria, el pan de chocolate con caramelo y el pastel de limón más dulce....
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El Libro De Cocina Completo Sin Gluten En Español [Gluten Free Cookbook Spanish Version] (Spanish Edition)
- Narrated by: Milton Valenzuela
- Length: 1 hr and 7 mins
- Release date: 03-22-21
- Language: Spanish
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- By: Charlie Mason
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Unabridged
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¡Todos nos encontramos intentando y no abordamos el tiempo limitado que tenemos durante el día....
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El Libro De Cocina Completo Para Preparar Sopa en Español [The Complete Cookbook for Preparing Soup in Spanish]
- Narrated by: Mono Vazquez
- Length: 1 hr and 2 mins
- Release date: 03-24-21
- Language: Spanish
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Como perder grasa del abdomen En español [How to Lose Belly Fat in Spanish]
- Una guía completa para perder peso y lograr un vientre plano [A Complete Guide to Losing Weight and Achieving a Flat Stomach] (Spanish Edition)
- By: Charlie Mason
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Unabridged
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Este libro le enseñará la mejor manera de comer saludablemente, mantenerse activo y prepararse mentalmente para quemar grasa y ponerse en forma....
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Está super mal grabado
- By Luis on 03-09-24
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Como perder grasa del abdomen En español [How to Lose Belly Fat in Spanish]
- Una guía completa para perder peso y lograr un vientre plano [A Complete Guide to Losing Weight and Achieving a Flat Stomach] (Spanish Edition)
- Narrated by: Mel Gordillo
- Length: 2 hrs
- Release date: 03-22-21
- Language: Spanish
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Libro Dieta Antiinflamatoria En Español [Anti Inflammatory Diet Spanish Version]
- By: Charlie Mason
- Narrated by: James Mark Gonzalez
- Length: 1 hr and 6 mins
- Unabridged
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La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio....
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Libro Dieta Antiinflamatoria En Español [Anti Inflammatory Diet Spanish Version]
- Narrated by: James Mark Gonzalez
- Length: 1 hr and 6 mins
- Release date: 03-22-21
- Language: Spanish
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El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish]
- By: Charlie Mason
- Narrated by: Belen Prieto
- Length: 57 mins
- Unabridged
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Cuando se trata de una comida rápida y saludable con la que siempre se sentirá bien después de comerla, ¡nada mejor que una buena ensalada!Desafortunadamente, sin un poco de ayuda en el departamento de “ideas antiguas”, es fácil que su ensalada promedio caiga en una rutina....
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El libro de cocina completo de recetas de ensaladas En español [The Complete Cookbook of Salad Recipes in Spanish]
- Narrated by: Belen Prieto
- Length: 57 mins
- Release date: 03-24-21
- Language: Spanish
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Fitness y Nutrición En Español/Fitness and Nutrition in Spanish (Spanish Edition)
- By: Charlie Mason
- Narrated by: Pedro Rodriguez
- Length: 52 mins
- Unabridged
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¡Perder peso y ponerse en forma requiere trabajo y disciplina! Si sigue este libro, verá la diferencia dentro de unos días. Todo lo que se necesita es comer bien y quemar más calorías de las que consume para perder peso....
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Short. Not worth 1 credit
- By Amazon Customer on 10-12-21
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Fitness y Nutrición En Español/Fitness and Nutrition in Spanish (Spanish Edition)
- Narrated by: Pedro Rodriguez
- Length: 52 mins
- Release date: 03-22-21
- Language: Spanish
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- By: Charlie Mason
- Narrated by: Nico Ferrari
- Length: 49 mins
- Unabridged
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El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave....
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Los 10 Mejores Consejos Para Superar Las Obsesiones y Las Compulsiones Utilizando La Atención Plena [Top 10 Tips to Overcome Obsessions and Compulsions Using Mindfulness]
- Narrated by: Nico Ferrari
- Length: 49 mins
- Release date: 03-29-21
- Language: Spanish
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- By: Charlie Mason
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Unabridged
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El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico....
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El entrenamiento completo del peso corporal en español [The Complete Bodyweight Workout in Spanish]
- Cómo usar la calistenia para estar en forma y más fuerte [How to Use Calisthenics to Get Fitter and Stronger]
- Narrated by: Nicolas Riedel
- Length: 51 mins
- Release date: 05-18-21
- Language: Spanish
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El Libro De Cocina Completo De Recetas Vegetarianas [The Complete Cookbook of Vegetarian Recipes]
- By: Charlie Mason
- Narrated by: Cesar Martinez
- Length: 2 hrs and 6 mins
- Unabridged
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Maximice su estilo de vida vegetariano con esta colección de deliciosas recetas súper fáciles de preparar (todas las recetas listas en menos de 30 minutos) y vegetarianas....
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El Libro De Cocina Completo De Recetas Vegetarianas [The Complete Cookbook of Vegetarian Recipes]
- Narrated by: Cesar Martinez
- Length: 2 hrs and 6 mins
- Release date: 05-10-21
- Language: Spanish
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