Core Centered Chair Yoga for Seniors
Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
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Core Centered Chair Yoga for Seniors
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Narrated by:
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About this listen
Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the power center of the body. Discover how to dramatically improve posture, core strength, mobility, and balance, plus the bonus of weight loss through intelligent nutrition for aging.
Have you suffered an injury or returning to exercise after recuperating from surgery?
Have you lost muscle mass from lack of exercise & aging?
Take control of your health and regain your strength and agility with this comprehensive 21-day guide. Say goodbye to the challenges of aging as you build core strength, shed weight, and regain youthful posture.
💥BONUS VIDEOS💥—Exclusive YouTube VIDEO links to follow along, providing step-by-step guidance through the yoga routines in the comfort of your living room!
- No age or flexibility limits – this book provides safe, modified poses to achieve balance, flexibility, and holistic well-being.
- No need for fancy equipment; a sturdy chair is all you need to get fit and flexible! You can accomplish all this without joining a class or going to a gym!
• Complete 21-day program with an illustrated guide of the poses, detailed instructions, and sequences to follow
• Six five-minute video routines that you can build upon as you gain strength
• Easy chair-based warm-up exercises to help you loosen stiff joints and muscles
• Breathing exercises and mindfulness tips to enhance mind-body well-being
• Beginner, intermediate, and advanced level chair yoga techniques to master at your own pace
• Core, cardio, and chair-based sun salutation sequences
• Insights on nutrition through an anti-inflammatory diet, blood sugar maintenance, and intermittent fasting for weight loss
with videos and nutrition and intermittent fasting protocol for easy weight loss
The Active Aging Series embraces longevity and, more importantly, a lifelong health span for vitality at any age!
Chair yoga is a safe and accessible practice for all and can be specifically tailored for individuals with physical limitations. If you’re ready to reclaim your vitality and health from the comfort of your chair in just 21 days, click on the "Buy Now" button to get moving today!
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