Envejecimiento

Henry Lloyd, un hombre con un enigmático pasado, logra forjar a sangre y fuego una inmensa fortuna, a mediados del siglo XIX. Junto con su ejército de esclavos libertos y sus dos hijos mulatos, Lloyd invade tierras, saquea, asesina. Osado, sólo le teme a Jack Barley, su némesis, el único capaz de derrumbar su imperio.

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

Un virus letal se desata accidentalmente en el Cáucaso, extendiéndose velozmente por todo el planeta. En Galicia, un joven abogado observa impotente cómo su apacible vida se desmorona cuando la plaga alcanza su ciudad. Ahora, debe enfrentarse a una lucha desesperada por la supervivencia en un territorio familiar que se ha transformado en un infierno terrenal.

Dentro de las filas sangrientas de la mafia rusa ninguna ofensa queda sin cobrarse y todo se juega bajo una regla inquebrantable: NO TE ENAMORES DE LA PRESA. Ilenko Romanov, el implacable Boss, y Vladímir, su despiadado heredero, conocen bien el peligro que representa una James en su territorio, pero Emma no está dispuesta a morir y por su supervivencia deberá enfrentarse a uno de los hombres más peligrosos de la mafia: un ejecutor cuyos dedos manchados de sangre mueven los hilos del inframundo ruso con la frialdad de quien ha nacido para gobernar en las sombras.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Una comedia romántica a fuego lento, enemies to lovers, protagonizada por una sanadora excepcional y un asesino encantador. Cuando Osric Mordaunt, miembro de la Orden Fyren de asesinos, resulta herido y comienza a perder su poder, se da cuenta de que necesita las habilidades de una sanadora en concreto. Y, como el destino tiene un oscuro sentido del humor, se trata de una integrante de la Orden Haelan, enemiga natural de los Fyren.

Aprende inglés desde cero, gratis y con nativos del idioma formados en su enseñanza.

Conferencista, influencer, actor y conductor de televisión.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Listen to our weekly podcast for Spanish students! We discuss culture, language and any interesting topic we can find in Mexican Spanish accent.Our goal is to help you with your listening skills by discussing one topic at a time in a natural pace (but not too fast).Learn about the learning experience we offer in https://www.patreon.com/howtospanishpodcast.By becoming a member, you can access exclusive benefits such as a vocabulary guide, an interactive transcript as well monthly activities to practice your Spanish.The podcast is also released in video format in our channel How to Spanish ...

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

Corre el año 1833 y la Casa Neville, ubicada en el corazón de la City de Londres, se erige como el banco más importante del Reino Unido, incluso de Europa, con una influencia indiscutible sobre países y monarcas, empresarios y banqueros. Y, sin embargo, lo que asombra al mundo es que esa potencia financiera esté a cargo de Manon, la hija menor de la familia Neville.

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Amores contrariados, pócimas mágicas y hadas traviesas se cruzan en esta comedia encantada donde nada es lo que parece… y lo que parece, cambia con un parpadeo. Hermia ama a Lisandro, pero debe casarse con Demetrio. Helena persigue a Demetrio, que no la quiere. Mientras tanto, en lo más profundo del bosque, los reyes de las hadas desatan un caos romántico con ayuda de un elfo bromista y una pócima de amor.

Whether it's sexual pleasure, midlife reinvention, menopause, friendship, redefining style at a certain age, dating after divorce, feeling invisible, or simply being in the last place you ever thought you'd be, you'll feel seen in these essays that acknowledge the changes and challenges but capture the power, freedom, and confidence that comes with age. Told through the eyes of contemporary women writers, authors, and creatives, each shares a story of coming to terms with aging and confronting the unexpected moments that define midlife.

「夫の世話・介護からくるストレスや負荷」「骨粗しょう症による骨折で歩けなくなる」「家族を亡くしたさみしさでうつになる」など、「女80歳の壁」はぶ厚い障害だ。このような壁を、80歳以上でいきいきしている「幸齢女子」はどう乗り超えているのか?

Charles Handy is one of the giants of contemporary thought. His books on management – including Understanding Organizations and Gods of Management – have changed the way we view business. His work on broader issues and trends – such as Beyond Certainty and The Second Curve – has changed the way we view society. In his new book, Handy, looking back over a rich and varied life, shares the lessons he has learned along the way. What things really matter? What daily worries should we learn to treat as unimportant? How do we become more accepting of ourselves and of those around us?

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Are you tired of painful outbreaks, constant stress, and medications that only manage herpes without offering a real solution? Do you feel stuck in a cycle of flare-ups, shame, and frustration—wondering if true healing is even possible? You’re not alone. Millions live with herpes in silence, relying on temporary fixes that only suppress the symptoms. The emotional toll, the physical discomfort, and the endless prescriptions can feel overwhelming and isolating. That’s why Dr. Sebi’s Cure for Herpes exists. Rooted in Dr.

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

Over 50 and Out in the Cold: The Senior Survival Blueprint By Michael Morton Aging in America shouldn’t be a death sentence—but for millions, it feels like one. This uncompromising survival manual pulls no punches. It’s not about retirement dreams. It’s about staying alive when the safety net vanishes. Whether you’re over 50 and barely hanging on, or you’ve seen the system quietly crush someone you love, this book gives you what government brochures won’t: the truth. How seniors fall into homelessness—and how to claw back control Medical realities no one warns you about ...

Reinvent your career in just months. Find meaningful work and thrive in your second act, even if you're afraid it's too late. Feeling stuck after years in the same role or industry? Struggling with today’s job search, new technology, or fears about being "too experienced"? You’re not alone and you’re not out of options. How to Transition Careers After 40 is a supportive, step-by-step guide to help you shift direction with confidence. Whether you’ve been laid off, burned out, or just crave something more, this book gives you the tools to move forward. Inside, you’ll discover: A 7-...

Are you tired of dragging through the day, relying on caffeine, sugar, or sheer willpower just to function? If you’re over 50 and wondering where your energy went, you’re not alone—and it’s not your fault. Modern life puts relentless pressure on your body’s natural systems, and over time, those quiet daily stressors drain your strength, steal your focus, and leave you feeling like a shadow of who you used to be. But fatigue doesn’t have to be your new normal. This book reveals how to rebuild energy from the inside out—without gimmicks, risky supplements, or extreme routines. ...

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...

Discover Why the Better You Sleep, the Longer You Live Are you tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up feeling refreshed? You're not alone—and the solution is simpler than you think. The shocking truth: You'll spend 26 years of your life sleeping, yet most people know nothing about what happens during those crucial hours. This comprehensive guide reveals the cutting-edge science behind optimal sleep and provides a proven framework to transform your nights (and your days) forever. What You'll Discover Inside: ✅ The 4 Sleep Stages Revealed - Journey...

Redescubre la energía que mereces y enfrenta la menopausia con confianza, incluso si los síntomas parecen abrumadores. ¿Las emociones cambiantes te hacen sentir aislada? ¿Los síntomas afectan tu rutina? No estás sola; millones de mujeres enfrentan esta etapa con altibajos, pero el conocimiento y la comunidad pueden empoderarte. Este libro es tu guía de esperanza y sabiduría práctica para transitar la menopausia con elegancia y confianza.

Unlock a Vibrant Life to 150 Are you ready to transform from worrying about aging to confidently mastering your healthspan? Imagine living to 150—vibrant, healthy, and full of energy! Stay Healthy, Stay Youthful: The Science of Living to 150 by Tad Sisler is your guide to slow cellular aging, boost daily energy, and add decades of youthful living. Discover how to: Reverse aging at the cellular level with the Hallmarks-of-Aging blueprint most doctors never teach. Boost vitality through personalized nutrition and supplements. Switch on longevity genes using fasting, nutraceuticals, and AI-...

Discover a Smarter, Safer, and More Energizing Way to Stay Fit After 50 Feeling stiff, sluggish, or frustrated by workouts that don’t deliver? This practical guide will help you tap into one of the most effective forms of exercise—High-Intensity Interval Training (HIIT)—customized for the unique needs of midlife and beyond. Whether you’re starting fresh or returning to fitness after a break, this book will help you regain your strength, shrink belly fat, and restore your energy naturally—without long gym sessions or risky moves. You’ll learn exactly how to build quick and ...

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

Train Like Arnold in the Golden Era is not a feel-good fitness guide. It’s a raw, unsentimental immersion into the world of 1970s bodybuilding—told through the eyes of a lifer who trained, suffered, and survived under the same roof as the legends. From the concrete floors of Gold’s Gym to the backstage hell of pump-up rituals, this book strips away the myths and exposes the method behind Arnold Schwarzenegger’s dominance. There’s no fluff. No modern marketing. Just iron, obsession, and the violent discipline it takes to chase perfection in a sport built on self-destruction. ...

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings. This insightful book goes beyond traditional decluttering methods, introducing you to the unique Swedish practice of döstädning—a thoughtful approach to organizing your home and digital life with purpose.

💰 Are you worried about your financial future? Do you want to retire comfortably without money stress — but feel unsure where to start? You’re not alone! Your Secure Pension shows you exactly how to build the future you deserve — step by step. 📚 ✅ Discover the most common pitfalls that ruin retirement plans — and how to avoid them ✅ Learn smart savings and investing strategies (no complex jargon!) ✅ Build a flexible, automated plan that grows with you ✅ Turn small, consistent actions into big long-term results ✅ Shift your mindset from financial fear to true ...

You’re not too late. You’re just getting interesting. Finding Your Own Prince Charming (After 40) by Julia Ramsey. Whether you’re newly single, rediscovering yourself after divorce, or finally ready to want more, dating after 40 isn’t a crisis—it’s an opportunity. One shaped by experience, emotional wisdom, and the kind of clarity only real life can teach. In Finding Your Own Prince Charming (After 40), Julia Ramsey offers a warm, empowering guide for women who are done with outdated fairytales—and ready to write their own. With humor, honesty, and zero fluff, this book will ...

Escape the Ordinary. Design the Life You Truly Want—Abroad. In Expat Blueprint: Designing Your Bold Life Abroad, Michael Morton delivers a comprehensive, honest, and inspiring guide for anyone who’s ever dreamed of living in another country—whether for six months or forever. This is not a fantasy-laced travel diary. It’s a boots-on-the-ground roadmap to building a life of freedom, security, and purpose outside your home country. Drawing from personal experience and extensive research, Morton takes you step by step through the entire process: researching destinations, building a ...

Strong for Life is the fitness book you’ve been waiting for—one that doesn’t demand perfection, expensive gear, or endless hours at the gym. Whether you’re 35 or 85, this simple, science-backed program shows you how to stay strong, steady, and independent for life. With a practical blend of strength training, balance drills, mindset shifts, and everyday nutrition, you’ll learn how to build real-world fitness that protects your future. Written in a conversational tone by someone who’s lived it, Strong for Life helps you train smarter—not harder—with a clear, adaptable system ...