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Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]
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Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]
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Narrated by:
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Frederic
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By:
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Martin Meadows
About this listen
Techniques et stratégies pratiques pour développer des habitudes sportives à vie
Comment développer l'autodiscipline dans le sport: Découvre des stratégies approuvées pour enfin te remettre en forme et t'entrainer régulièrement pour le reste de ta vie
Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie. À l'intérieur, tu apprendras:
- Pourquoi le type le plus commun de motivation que les gens utilisent pour s'exercer est généralement inefficace (et quels types de motivation sont beaucoup plus forts)
- Le mauvais «P» qui te conduira à abandonner lorsque tu feras face à des obstacles
- Comment surmonter la procrastination et enfin commencer à faire de l'exercice; y compris une astuce légèrement inconfortable qui t'assurera de faire beaucoup de sport
- Comment trouver du temps pour s'entrainer malgré un emploi du temps chargé (et des statistiques surprenantes qui montrent que tu perds quand tu ne prends pas le temps de faire de l'exercice)
- Des trucs et astuces pratiques pour rester motivé à vie, même lorsque tu rencontres des obstacles
- Comment apprécier le sport tout en en supprimant les bénéfices les plus puissants (indice : si ton entraînement implique du « travail », ce n'est pas un bon entraînement)
- Comment agir avec les autres, les mauvaises attentes et la négativité (à la fois de ton entourage et de toi-même sous la forme d'autocritique ou de doute de soi)
Réunis et mis en pratique, les six chapitres de ce livre, soutenus par plus de 80 références à des études scientifiques et des experts crédibles, t'aideront à prendre une nouvelle habitude et à apporter l'un des changements les plus importants que tu feras dans ta vie.
Achète le livre audio maintenant et commençons le voyage pour apprendre comment y parvenir.
Please note: This audiobook is in French.
©2017 Martin Meadows (P)2018 Meadows PublishingRelated to this topic
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What listeners say about Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
- Manuela Giraldo
- 04-11-20
un livre intéressant
C'est important de lire ce type de livre surtout les gens qui sont débutant au sport, pour se motivant.
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