
Deal with Toxic Family Members
7 Survival Secrets for Adult People to Set Positive Boundaries in Relationships with Parents, Siblings, and Relatives Within Five Weeks Without Cutting Ties
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Narrado por:
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Braden Neptune
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De:
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Lucca Zeni
Acerca de esta escucha
Have you ever wondered why you feel exhausted and frustrated when gathering with certain family members?
Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes, which we will dig into here. Plus, you will understand how these relatives affect your life.
As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.
The purpose of this book is not to create more wounds, but to heal and close the open ones.
Also, you will learn how to create greater confidence, self-love, empathy, and resilience in a fundamental process to change your days for the better:
- Understand the six main reasons why people choose to stay in a toxic and abusive relationship.
- Find the principal causes of conscious and unconscious self-destruction triggered by toxic family members.
- 28 examples to help you discover how to recognize toxic behaviors and what exactly a toxic person is.
- Enhance your life perspective about your family relationship with the "five weeks method" exercise.
- Discover what to do if you can’t avoid their presence, and maintain your peace and confidence.
- Discover how to mindfully deal with it when you desperately need to cut off ties.
- Family gatherings: how to attend to them in peace of mind without getting emotionally drained or frustrated.
- Discover why you tend to repeat your family habits and patterns even when you don’t want it for your life.
- The secrets for an accurate healing process.
Be sure this book will help you even if you have a sensation that you can’t change your situation because you feel powerless and drained.
If you want to start creating the life you want before your surroundings create that for you, scroll up and click the “Buy Now" button. Don't lose any more opportunities to have joy in your life instead of frustration.
©2022 Lucca Zeni De Lazzari (P)2022 Lucca Zeni De LazzariLos oyentes también disfrutaron...
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Power
- Surviving & Thriving After Narcissistic Abuse
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 9 h y 48 m
- Versión completa
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Historia
Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- De Avid reader en 10-16-17
De: Shahida Arabi
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- De Salon Finished Dawn en 09-20-15
De: Elaine N. Aron
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
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In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
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You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
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Historia
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General
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Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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Historia
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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But It’s Your Family...
- Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
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- Narrado por: Dr. Sherrie Campbell
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But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.
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My second purchase! Well done!
- De Attorney Shenandoah Titus - Author of THE WHISTLEBLOWER: Defeating Bullies, Harassers & Management Gang Retaliation (Amazon) en 08-27-20
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
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- Narrado por: Sherrie Campbell
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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Taking my power back
- De INDIGENOUSLY EDS en 04-13-24
De: Sherrie Campbell PhD, y otros
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
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Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Realistic and Practical!
- De Kessa en 03-08-23
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Brothers, Sisters, Strangers
- Sibling Estrangement and the Road to Reconciliation
- De: Fern Schumer Chapman
- Narrado por: Gabra Zackman, Fred Sanders
- Duración: 8 h y 26 m
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Historia
Fern Schumer Chapman understands the pain of sibling estrangement firsthand. For the better part of 40 years, she had nearly no relationship with her only brother, despite many attempts at reconnection. Her grief and shame were devastating and isolating. But when she tried to turn to others for help, she found that a profound stigma still surrounded estrangement, and that very little statistical and psychological research existed to help her better understand the rift that had broken up her family. So she decided to conduct her own research....
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A helpful guide to understand unhealthy family dynamics
- De AGM Design en 11-29-22
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Fault Lines
- Fractured Families and How to Mend Them
- De: Karl Pillemer Ph.D.
- Narrado por: Sean Pratt
- Duración: 9 h y 7 m
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General
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Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved - collateral damage can extend upward, downward, and across generations. More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
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Fault Lines is a great book.
- De Paula F. Braun en 06-09-21
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- De Rachael E en 01-28-23
De: Stephanie M. Kriesberg PsyD, y otros
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But It’s Your Family...
- Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
- De: Dr. Sherrie Campbell
- Narrado por: Dr. Sherrie Campbell
- Duración: 8 h y 25 m
- Versión completa
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General
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Narración:
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Historia
But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.
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My second purchase! Well done!
- De Attorney Shenandoah Titus - Author of THE WHISTLEBLOWER: Defeating Bullies, Harassers & Management Gang Retaliation (Amazon) en 08-27-20
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- De: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrado por: Sherrie Campbell
- Duración: 7 h y 13 m
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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Taking my power back
- De INDIGENOUSLY EDS en 04-13-24
De: Sherrie Campbell PhD, y otros
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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
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Realistic and Practical!
- De Kessa en 03-08-23
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Brothers, Sisters, Strangers
- Sibling Estrangement and the Road to Reconciliation
- De: Fern Schumer Chapman
- Narrado por: Gabra Zackman, Fred Sanders
- Duración: 8 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Fern Schumer Chapman understands the pain of sibling estrangement firsthand. For the better part of 40 years, she had nearly no relationship with her only brother, despite many attempts at reconnection. Her grief and shame were devastating and isolating. But when she tried to turn to others for help, she found that a profound stigma still surrounded estrangement, and that very little statistical and psychological research existed to help her better understand the rift that had broken up her family. So she decided to conduct her own research....
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-
A helpful guide to understand unhealthy family dynamics
- De AGM Design en 11-29-22
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Fault Lines
- Fractured Families and How to Mend Them
- De: Karl Pillemer Ph.D.
- Narrado por: Sean Pratt
- Duración: 9 h y 7 m
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General
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Historia
Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved - collateral damage can extend upward, downward, and across generations. More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
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Fault Lines is a great book.
- De Paula F. Braun en 06-09-21
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- De: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrado por: Linda Jones
- Duración: 5 h y 47 m
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- De Rachael E en 01-28-23
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Growing Up as the Scapegoat to Narcissistic Parents
- A Guide to Healing
- De: Jay Reid
- Narrado por: Todd Lewandowski
- Duración: 8 h y 15 m
- Versión completa
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General
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Narración:
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Historia
This book is for those who suffered as the scapegoat child to a narcissistic parent. The scapegoat child is emotionally deprived, devalued and trapped by the parent. The child comes to believe they are defective and undeserving. These beliefs can plague the individual into adulthood.
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Eye opening
- De Belle en 07-24-23
De: Jay Reid
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- De: Sherrie Campbell PhD
- Narrado por: Sherrie Campbell
- Duración: 6 h y 9 m
- Versión completa
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General
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Narración:
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Historia
When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Validation
- De Jeremy Guse en 11-10-24
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The Good Daughter Syndrome
- Help for Empathic Daughters of Narcissistic, Borderline, or Difficult Mothers Trapped in the Role of the Good Daughter
- De: Katherine K Fabrizio
- Narrado por: Colleen Weaver
- Duración: 10 h y 12 m
- Versión completa
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General
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Narración:
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Historia
You love your mother, but she drives you crazy. She controls, criticizes, and butts into your life constantly. Then when you try and set boundaries, the pushback and resulting guilt are so bad you tell yourself...it's just not worth it. Is your mother narcissistic, borderline, or just plain difficult? Are you empathetic, sensitive, and kind? If so, chances are you have fallen into one or all of the hidden psychological traps that constitute the Good Daughter Syndrome.
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Decent primer if your mom is still in your life
- De Twin of Eyegone en 07-01-24
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Done with the Crying
- Help and Healing for Mothers of Estranged Adult Children
- De: Sheri McGregor
- Narrado por: Randye Kaye
- Duración: 12 h y 6 m
- Versión completa
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General
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Narración:
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Historia
In Done with the Crying: Help and Healing for Mothers of Estranged Adult Children, Sheri McGregor, MA, helps parents break free from emotional pain - and move forward in their own lives. As a loving mother to whom the unthinkable happened, McGregor knows the horrible shock that wrings a parent dry, triggers denial, blame, anger, and shame. With empathy and understanding, as well as tools, the latest research, and insight from more than 9,000 parents of estranged adult children, McGregor helps parents of estranged adults plan, prepare for emotional triggers, and prevail over pain.
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Take your life back and let healing begin
- De Jennifer Gill en 05-26-18
De: Sheri McGregor
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Rules of Estrangement
- Why Adult Children Cut Ties and How to Heal the Conflict
- De: Joshua Coleman
- Narrado por: Fred Sanders
- Duración: 9 h y 41 m
- Versión completa
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General
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Narración:
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Historia
Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied.
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Excellent book for the parent's perspective
- De Anand en 06-11-21
De: Joshua Coleman
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
Lo que los oyentes dicen sobre Deal with Toxic Family Members
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 09-05-22
Love this book
Love this book in a sense that it shows you how to have a relationship in respectful manner from far distance and not to terminate all together. In many countries it is a norm to be toxic people. This book will be very helpful for those people who are stuck in toxic relationship and doesn't know what options they have to fix it. I know I have been there and I know this book will help me a lot.
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- G. A. Kindle Customer
- 01-20-23
An engrossing narrative, with many helpful tips!
This book should be helpful for anyone who has an overwhelmingly negative person in the family. I particularly liked the chapter on how to stop that toxic family member from "dumping on" you, which could apply just as well to bad acquaintances and co-workers. Of nearly equal value are the many tips for getting through dreaded family events and gatherings. (The author also explains when you would be better off simply leaving). But there is ample understanding for the "problem" family member expressed here, too. This includes a detailed explanation of why the patterns of emotional abuse often are repeated by the abused adult, and how to express some empathy and understanding for that poor soul who is plaguing your very existence. Yet ultimately the author makes it clear there are limits to how much mistreatment anyone can and must endure. He concludes there are situations in which is better to simply cut ties with that most toxic relative.
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- FitFreak
- 01-09-23
Do you dread family gatherings?
Deal with Toxic Family Members offers a thorough and powerful approach to setting positive boundaries in any relationship with parents, siblings, and relatives within five weeks. It provides readers with practical advice that focuses on understanding why people stay in abusive relationships, the causes of self-destructive behaviors triggered by toxic family members and how to recognize toxic behaviors. Throughout its pages, readers can find 28 examples that show how to differentiate between healthy and unhealthy family dynamics. Finally, the book presents a versatile technique known as "five weeks method" exercise which is designed to help readers build greater confidence, self-love, empathy, and resilience to enhance their life perspective about their relationships with family members. All these aspects make Deal with Toxic Family Members an essential read for anyone seeking to build healthier relationships through an effective process of learning and personal growth.
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- havingfun
- 01-07-23
Very Helpful
We are dealing with toxic family members right now in our life. I love how this book teaches love, forgiveness, kindness, understanding, and compassion in dealing with toxic family members. We have chosen to give ourselves space from these family members for right now, but I appreciate the concept of leaving the door open for the possibility of reconciliation. I appreciated hearing the author's personal stories in the book. Every family could benefit from reading this book and implementing its ideas. Very well done. 5 stars!
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- Paulo500
- 01-13-23
Excellent guide to making peace
This is a handy audiobook to have on hand for whenever life throws you a hardball regarding family relationships. It's a complete guide from recognizing the toxic situation, dealing with it, and the important healing process. This will come in handy during those awkward family get together. I particularly liked chapter 6: "Secret Tips To Cope With Family Gatherings: Events, Celebrations, and Funerals".
Great book. I highly recommend!
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- JJ
- 09-08-22
Very impactful book!
If you are like me and have a toxic family member in your life, this book is for you! Many of us struggle with how to deal with negative and draining family members when we are unable to simply cutting them out of our lives completely. This book helps you understand why you might be hesitating to acknowledge the toxicity within your family, concrete strategies to help you deal when you simply cannot walk away, how to know when you must severe the relationship entirely and how to protect yourself from repeating harmful family patterns and relationships in the future. Highly recommend for anyone who is ready to heal and welcome a much healthier life!
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- Jaslin
- 09-06-22
My father punched my husband.
This book helped me and my husband handle the after effects of my fathers toxic actions. In this process, we also realized how other things we have considered "normal" in our childhood are considered "toxic." It was really eye-opening with practices on what to do, how to heal, create boundaries, and how to speak up with each family member for our own healing process.
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- T. Marie
- 01-07-23
Helpful For Mental Health
I have a close family member that seems to be always unhappy, and finds reasons to complain or argue with other family members only it seems. I think that she does this because she wants us to feel her pain, or to be unhappy too. I'm not really sure why but she does her best to ruin my mood, day, and week almost every time I speak with her. We actually argued about a haircut I didn't like recently. The length didn't consider that my curls would lift the hair, and it wasn't layered so ultimately, it wasn't close to what I asked for. Yet because I didn't explain how much my hair lifts because of curls, it seems to be my fault that I don't like my cut. This became such an argument that we cut our conversation short because she began to find other reasons to argue.
I'm not going to give you other stories because if you're reading this, you have someone in your life that does this to you too. Bottom line is I feel the chapter "should I stay, or should I go" helped me to understand that I need to emotionally detach myself from her if I want her to be in my life at all. She's family, and I love her, even though I wouldn't have her as a friend. So if I want her in my life, I need to be the one who changes because she will not. So I won't ever offer advice unless I'm asked, nor will I give any opinions, and this will reduce the conflict, and when there is conflict, emotional detachment should help me manage my emotions.
There is much more helpful tips, that now has given me a plan to deal with this person so that it's not destructive to my mental health. If you have a toxic family member, give this book a try.
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- Amazon Customer
- 09-03-22
Necessary
After find out the precious information that is inside this book I believe many problems in my life regardless my family will definitely be sorted, thank you so much for your help!
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- Mr. J Murray
- 09-03-22
Much Neeeded Book
I'm glad that this book teaches and discusses a difficult topic for many. Family can bring you up or down. Often it is hard to set boundaries because parents will still see you as a child and not respect boundaries. The steps help you address those issues.
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