![Baja de Peso con la Dieta Mediterránea Edición 2019 (Vol. 3) [Lose Weight with the Mediterranean Diet 2019 Edition (Vol. 3)] Audiobook By Alexa Riley Webster cover art](https://m.media-amazon.com/images/I/61TuCVcl0+L._SL500_.jpg)
Baja de Peso con la Dieta Mediterránea Edición 2019 (Vol. 3) [Lose Weight with the Mediterranean Diet 2019 Edition (Vol. 3)]
1001 Vibrantes, Jugosas y Deliciosas Recetas Para Empezar el Mejor y más Rápido Plan de ... (Serie Mediterránea)
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Baja de Peso con la Dieta Mediterránea Edición 2019 (Vol. 3) [Lose Weight with the Mediterranean Diet 2019 Edition (Vol. 3)]
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Narrated by:
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Judith Cortes for HotGhost Productions
About this listen
La dieta mediterránea incluye todos los granos, frutas, verduras, lácteos, mariscos, aves, carne y legumbres. La dieta permite una ingesta proporcional de todos estos ingredientes saludables al aportar diversidad a su plato. No es sorprendente que una dieta rica en fibras, minerales y proteínas reduzca efectivamente el exceso de peso, prevenga la diabetes, el cáncer y las enfermedades cardiovasculares, al tiempo que garantiza la longevidad.
Dado que la pérdida de peso es el tema de preocupación en todos los estilos de vida ocupados de hoy, en esta serie de libros Alexa ha presentado un enfoque interesante para mantener la masa corporal sin comprometer mucho las deliciosas comidas y sabores tentadores.
¿Qué ofrece esta serie de libros?
- Fundamentos de la dieta mediterránea
- ¿Qué es la dieta mediterránea?
- La base científica de la dieta mediterránea
- Beneficios para la salud de la dieta mediterránea
- Dieta Mediterránea y pérdida de peso
- Pasos efectivos para lograr la pérdida de peso
- Comer en la dieta mediterránea
- ¿Qué comer en una dieta mediterránea?
- Artículos alimenticios de origen vegetal
- Preparando la despensa en una dieta mediterránea
- ¿Qué evitar en una dieta mediterránea?
- Sabrosas Recetas mediterráneas.
- Y mucho más....
No espere mucho y obtenga su copia ahora!
Please note: This audiobook is in Spanish.
©2019 Alexa Riley Webster (P)2020 Alexa Riley WebsterRelated to this topic
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