Anxiety Management: Reclaiming Your Life
Self Help, Book 3
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Anxiety Management: Reclaiming Your Life
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brian R. Scott
-
By:
-
Lewis Alerson
About this listen
Panic attacks and anxiety can cause anyone to feel overwhelmed, and most of us wish we could stop negative thinking - but what about when we have a serious anxiety problem or disorder? It can seem nearly impossible at this point to overcome anxiety. In this book, the basic understandings you need to battle anxiety and panic are thoroughly covered as well as lessons and tools regarding management and recovery.
Whether your goal is to overcome a social anxiety disorder or simply lessen negative thoughts, Anxiety Management: Reclaiming Your Life aims to provide you with all of the tools and resources you will need to best handle nervous conditions and anxiety recovery and ultimately reclaim your life.
When added to your arsenal, this book provides you with an exceptionally powerful weapon in dealing with anxiety. Stop worrying, build a foundation for a better life, and receive the anxiety help you need to start living again and thinking with a clearer mind. The coping skills and information in this book can easily be utilized for beginners and those who had not before now owned any mental health books, as well as present some new tips and tricks to the longtime anxiety sufferer, relative, or loved one of someone suffering anxiety and depression, or mental health counselor.
No matter if you're currently going through an emotionally devastating nervous breakdown or planning on managing your anxiety for the long term after struggling for too long, this book can help you implement healthy self-care practices and coping mechanisms as well as build a strong support system and explore all of your treatment and management options. With content dedicated to all aspects of anxiety management, including how to initially approach mental health care providers and what questions to ask, this book aims to be your rock during your road to a better life more in your control and less in the clutches of debilitating fear.
©2019 Lewis Alerson (P)2020 Lewis AlersonListeners also enjoyed...
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- By: Erwin Samson
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
-
5 out of 5 stars
-
Must Share!!
- By Bee on 03-06-23
By: Erwin Samson
-
Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- By: Stuart Watson
- Narrated by: Sam Slydell
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
-
5 out of 5 stars
-
Provide great tips to interpret the principles.
- By Greg Freeman on 01-22-20
By: Stuart Watson
-
Forget Me Not
- A Caregiver’s Guide to Early-Onset Alzheimer’s Disease: Tips for Caring for Your Parent While Maintaining Your Peace and Avoiding Burnout
- By: Torri L. Fisher
- Narrated by: Becky Brabham
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Nothing could have prepared you for the complicated, scary position you’re in, but you don’t have to do it without help. Navigating this tough situation to keep your sanity while still being able to care for your loved one is possible with the guidance of Forget Me Not: A Caregiver’s Guide to Early-Onset Alzheimer’s Disease. You can maintain your peace, positivity, and well-being during this time with access to the right tools. Taking care of yourself ensures you can best take care of your loved one while not losing yourself and experiencing burnout in the process.
-
5 out of 5 stars
-
An incredible resource!
- By Danielle D. on 09-25-22
By: Torri L. Fisher
-
Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
-
5 out of 5 stars
-
Alternatives for Challenges Children Face Today!
- By T. Marie on 01-27-23
By: Lulu James
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- By Lucinda Kimball on 12-10-21
By: Heath Metzger
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
5 out of 5 stars
-
Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- By: Erwin Samson
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
-
5 out of 5 stars
-
Must Share!!
- By Bee on 03-06-23
By: Erwin Samson
-
Cognitive Behavioral Therapy
- A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life
- By: Stuart Watson
- Narrated by: Sam Slydell
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
-
Performance4.5 out of 5 stars 9
-
Story4.5 out of 5 stars 9
Cognitive behavioral therapy, otherwise known as CBT, is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field, you likely know very little about CBT, how it works, and why it is one of the best therapy methods around. In this audiobook, you will learn about the amazing effects this therapy has been proven to have. You can learn how to use CBT from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive compulsive disorder, and more.
-
5 out of 5 stars
-
Provide great tips to interpret the principles.
- By Greg Freeman on 01-22-20
By: Stuart Watson
-
Forget Me Not
- A Caregiver’s Guide to Early-Onset Alzheimer’s Disease: Tips for Caring for Your Parent While Maintaining Your Peace and Avoiding Burnout
- By: Torri L. Fisher
- Narrated by: Becky Brabham
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Nothing could have prepared you for the complicated, scary position you’re in, but you don’t have to do it without help. Navigating this tough situation to keep your sanity while still being able to care for your loved one is possible with the guidance of Forget Me Not: A Caregiver’s Guide to Early-Onset Alzheimer’s Disease. You can maintain your peace, positivity, and well-being during this time with access to the right tools. Taking care of yourself ensures you can best take care of your loved one while not losing yourself and experiencing burnout in the process.
-
5 out of 5 stars
-
An incredible resource!
- By Danielle D. on 09-25-22
By: Torri L. Fisher
-
Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
-
5 out of 5 stars
-
Alternatives for Challenges Children Face Today!
- By T. Marie on 01-27-23
By: Lulu James
-
Cognitive Behavioral Therapy
- A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression Along with Tips for Using Mindfulness to Rewire Your Brain
- By: Heath Metzger
- Narrated by: Sam Slydell
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 34
-
Story5 out of 5 stars 34
Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.
-
4 out of 5 stars
-
Wow! This book is the best in CBT
- By Lucinda Kimball on 12-10-21
By: Heath Metzger
-
The Ultimate Guide for Bipolar Disorder
- Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships
- By: C.A. Cook
- Narrated by: Sera Chance
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.
-
5 out of 5 stars
-
A Comprehensive Guide to Navigate Bipolar Disorder
- By Natalie Myers on 11-16-24
By: C.A. Cook
-
Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 7 hrs
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
By: Perry Williams
-
Shyness and Social Anxiety
- The Complete Guide to End Social Anxiety Attack, Improve Your Conversation and Have More Trust in Yourself
- By: Jessica Smith
- Narrated by: Kevin Harding
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
I will implore you to overlook those books that advise you to manage or medicate your anxiety away. Today you have a perfect, simple but powerful book in your hand that will show you the simple natural solution to shyness and social anxiety and improve your conversation and have more trust in yourself. The book shyness and social anxiety has been carefully written by a top notch author. He has put it together based on facts, experience and thorough research. The top-class techniques embedded in this book can be used by anyone to live a life free from anxiety or panic attacks.
-
5 out of 5 stars
-
I found most helpful This Audio-Book!!
- By Andrea Thompson on 03-21-20
By: Jessica Smith
-
Shyness and Social Anxiety
- Step-By-Step Techniques for Master Your Emotions, Overcome the Fears and Insecurities
- By: Lian Leslie
- Narrated by: Kevin Harding
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 6
-
Performance4.5 out of 5 stars 6
-
Story4.5 out of 5 stars 6
Fight shyness and social anxiety! Extreme social anxiety and shyness can be crippling, everyone feels foolish, embarrassed or criticised at times, this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. This audiobook provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety and shyness. All you have to do is take the first step.
-
5 out of 5 stars
-
Excellent listen and full of useful information!
- By Sam Buchanan on 03-27-20
By: Lian Leslie
-
Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- By: Max Hendriksen
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 27
-
Performance5 out of 5 stars 27
-
Story5 out of 5 stars 27
In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
-
5 out of 5 stars
-
Excellent book for anxiety
- By Marquis on 05-14-19
By: Max Hendriksen
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
5 out of 5 stars
-
Insightful and great audio guide!
- By Sally Mooney on 01-20-20
By: Arianna Beck
-
Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- By: Suzanne Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 106
-
Performance5 out of 5 stars 106
-
Story5 out of 5 stars 106
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
-
5 out of 5 stars
-
Nice overview of modern therapy techniques
- By Arthur on 11-29-19
By: Suzanne Brain
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
By: David Siegler
-
Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
-
5 out of 5 stars
-
Extremely helpful
- By frank been on 11-25-20
By: Derick Howell
-
Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- By: Mark Panic
- Narrated by: Robert Plank
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.
By: Mark Panic
-
Cognitive Behavioral Therapy
- CBT Techniques to Overcome Anxiety, Remove Depression and Negativity from Your Brain, a Beginner Guide Made Simple to Retraining Your Empath in Plain English.
- By: Team Chakra
- Narrated by: Jacqueline Rendell
- Length: 5 hrs
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
When suffering from anxiety, depression, and panic attacks, our lives can feel as if hampered, blocked, and even like we are at a dead end or running around in circles. These feelings can be magnified by the idea that we are alone, and there is no way out. We do not know which way to turn. It is as if all of the road signs are written in a foreign language, and we have no way to interpret them.
By: Team Chakra
-
The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- By: Adele Reynolds
- Narrated by: Rebecca Kaser
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness. Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of this book. Do not suffer this horrible affliction for one more minute. Do something about it today and enjoy a restart in life.
-
5 out of 5 stars
-
The advice was actually practical!
- By S. on 07-01-22
By: Adele Reynolds
Related to this topic
-
Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- By: Roxana C.
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
-
5 out of 5 stars
-
This book answers so many questions!
- By Hilary S. Ritter on 03-31-23
By: Roxana C.
-
Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 212
-
Performance4.5 out of 5 stars 181
-
Story4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
4 out of 5 stars
-
No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
-
Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
-
3 out of 5 stars
-
was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,031
-
Performance5 out of 5 stars 178,427
-
Story5 out of 5 stars 177,829
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,406
-
Performance4.5 out of 5 stars 34,288
-
Story4.5 out of 5 stars 33,869
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,176
-
Performance5 out of 5 stars 5,465
-
Story4.5 out of 5 stars 5,422
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- By: Roxana C.
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
-
5 out of 5 stars
-
This book answers so many questions!
- By Hilary S. Ritter on 03-31-23
By: Roxana C.
-
Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 212
-
Performance4.5 out of 5 stars 181
-
Story4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
-
4 out of 5 stars
-
No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
-
Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
-
3 out of 5 stars
-
was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 202,031
-
Performance5 out of 5 stars 178,427
-
Story5 out of 5 stars 177,829
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 41,406
-
Performance4.5 out of 5 stars 34,288
-
Story4.5 out of 5 stars 33,869
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,176
-
Performance5 out of 5 stars 5,465
-
Story4.5 out of 5 stars 5,422
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,778
-
Performance5 out of 5 stars 3,261
-
Story5 out of 5 stars 3,245
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,377
-
Performance4.5 out of 5 stars 44,709
-
Story4.5 out of 5 stars 44,372
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,227
-
Performance4.5 out of 5 stars 2,708
-
Story5 out of 5 stars 2,673
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,362
-
Performance4.5 out of 5 stars 7,106
-
Story4.5 out of 5 stars 7,045
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,174
-
Performance4.5 out of 5 stars 940
-
Story4 out of 5 stars 900
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,433
-
Performance5 out of 5 stars 38,257
-
Story4.5 out of 5 stars 38,120
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,435
-
Performance5 out of 5 stars 3,678
-
Story5 out of 5 stars 3,658
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
5 out of 5 stars
-
listen.. .then listen again
- By Casiano on 12-22-16
-
Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,043
-
Performance5 out of 5 stars 1,688
-
Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
-
5 out of 5 stars
-
I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,521
-
Performance4.5 out of 5 stars 1,301
-
Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 46
-
Performance5 out of 5 stars 43
-
Story5 out of 5 stars 43
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,937
-
Performance5 out of 5 stars 16,308
-
Story5 out of 5 stars 16,168
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 9,262
-
Performance4.5 out of 5 stars 7,764
-
Story5 out of 5 stars 7,689
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
3 out of 5 stars
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson