
The Power Foods Diet
The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
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Narrado por:
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Joe Knezevich
Acerca de esta escucha
Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.
Eat These Foods, Lose the Weight
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1. can reduce the appetite
2. trap calories so they are flushed away and cannot be absorbed, and,
3. increase the body’s ability to burn calories for about three hours after each meal.
These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.
To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Neal D Barnard, MD, FACC (P)2024 BalanceLos oyentes también disfrutaron...
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Reseñas de la Crítica
“A comprehensive and invaluable resource for those seeking a lifelong path to better health and weight loss!”—Michelle O’Donoghue, MD, MPH, FACC, FAHA, FESC, Associate Professor of Medicine, Harvard Medical School, Cardiologist, Brigham and Women’s Hospital, Boston, MA
“With an evidence-based approach, Neal Barnard has created an encyclopedia of nutrition knowledge, defining and orchestrating the foremost use of food for taste and optimal health.”—Caldwell B. Esselstyn, Jr., MD, Cleveland Clinic Center of Wellness and Preventive Medicine, consultant, author Prevent and Reverse Heart Disease
“This book is an invaluable compendium of healthy advice and recipes that are super delicious. The best advice I can give my patients on how to prevent heart disease and stay healthy and live our longest, best lives is to read this book!"—Rita F. Redberg, MD, MSc, FACC, Professor of Medicine, Araxe Vilensky Endowed Chair in Cardiology, Core Faculty, Philip R Lee Institute for Health Policy Studies, University of California at San Francisco, Division of Cardiology
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- De: Neal D Barnard MD MD FACC
- Narrado por: Jeremy Arthur
- Duración: 5 h y 22 m
- Versión completa
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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Audio Book Needs a PDF cookbook attachment
- De Debra en 04-11-13
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
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General
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
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Eat & Flourish
- How Food Supports Emotional Well-Being
- De: Mary Beth Albright
- Narrado por: Grover Gardner, Caroline Shaffer
- Duración: 6 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
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Eat for good mental health!
- De RCHJ en 01-23-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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General
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Historia
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- De Michael B en 01-30-24
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
- Versión completa
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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Great book, but really short.
- De Amazon Customer en 03-20-19
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Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- De: Neal Barnard
- Duración: 8 h
- Versión completa
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General
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Narración:
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Historia
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.
De: Neal Barnard
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Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- De: Neal D Barnard MD MD FACC
- Narrado por: Jeremy Arthur
- Duración: 5 h y 22 m
- Versión completa
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General
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Narración:
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Historia
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
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-
Audio Book Needs a PDF cookbook attachment
- De Debra en 04-11-13
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- De: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrado por: Timothy Pabon
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
-
Book is good but medical terms needed edited
- De Carol Ann R. en 02-23-20
De: Neal D. Barnard MD MD FACC, y otros
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Eat & Flourish
- How Food Supports Emotional Well-Being
- De: Mary Beth Albright
- Narrado por: Grover Gardner, Caroline Shaffer
- Duración: 6 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans’ emotional states both immediately and long-term.
-
-
Eat for good mental health!
- De RCHJ en 01-23-24
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
-
-
You will change your mind about food!
- De Michael B en 01-30-24
-
The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
-
-
Great book, but really short.
- De Amazon Customer en 03-20-19
-
Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- De: Neal Barnard
- Duración: 8 h
- Versión completa
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General
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Narración:
-
Historia
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.
De: Neal Barnard
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
- De NewKnees en 12-24-21
De: Simon Hill
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- De: Chef AJ, Glen Merzer
- Narrado por: Chef AJ
- Duración: 5 h y 29 m
- Versión completa
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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With over 100 recipes, where is the PDF?
- De K. Thompson en 12-28-18
De: Chef AJ, y otros
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Dialed In
- Do Your Best When It Matters Most
- De: Dr. Dana Sinclair
- Narrado por: Eunice Wong, Dr. Dana Sinclair
- Duración: 7 h y 40 m
- Versión completa
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For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
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Thoughtfully Fit
- Your Training Plan for Life and Business Success
- De: Darcy Luoma, Eliza Waters
- Narrado por: Jill Blackwood
- Duración: 5 h y 41 m
- Versión completa
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Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
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Navigating Life and Work with Thoughtful Guidance
- De Maile E. Collmer en 02-18-24
De: Darcy Luoma, y otros
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More Than Just Making It
- Hope for the Heart of the Financially Frustrated
- De: Erin Odom
- Narrado por: Michelle Lasley
- Duración: 5 h y 28 m
- Versión completa
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More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.
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Misleading
- De Julie en 04-20-18
De: Erin Odom
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 13 h y 49 m
- Versión completa
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
- De mk313 en 01-20-18
De: Martin Meadows
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MicroSkills
- Small Actions, Big Impact
- De: Adaira Landry, Resa E. Lewiss
- Narrado por: Adaira Landry, Resa E. Lewiss
- Duración: 9 h y 14 m
- Versión completa
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MicroSkills is built on one core, easy-to-learn principle: every big goal, complicated task, healthy habit, and, yes, even what we think of as character traits, can be broken down into small, learnable, skills that can be practiced, and incorporated real-time. We call these: MicroSkills. As award winning physicians, educators, and mentors we hear the gamut of challenges with navigating the workplace. And when we learn a lesson we often wish we had learned it earlier. MicroSkills is packed with the privileged information that you want delivered to you as efficiently as possible.
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Game changer
- De Carrie en 04-17-24
De: Adaira Landry, y otros
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Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
- Versión completa
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Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
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Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
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What to Say When You Talk to Your Self
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin, Shad Helmstetter
- Duración: 5 h y 22 m
- Versión completa
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Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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This AudioBook is a Sales Pitch
- De BJ Chesterton en 11-27-21
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1000 Words
- A Writer's Guide to Staying Creative, Focused, and Productive All-Year Round
- De: Jami Attenberg
- Narrado por: Jami Attenberg, Kamali Minter, Joy Osmanski, y otros
- Duración: 4 h y 56 m
- Versión completa
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In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgement, or bias, or concerns about writer’s block, and see what comes of it.
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Amazing book on craft!!!
- De Inna en 02-29-24
De: Jami Attenberg
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Cook, Eat, Repeat
- Ingredients, Recipes, and Stories
- De: Nigella Lawson
- Narrado por: Nigella Lawson
- Duración: 11 h y 42 m
- Versión completa
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Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food, all written in Nigella Lawson’s engaging and insightful prose. Whether asking “what is a recipe?” or declaring death to the “guilty pleasure,” Nigella brings her wisdom about food and life to the fore while sharing new recipes for listeners to return to again and again. She reveals the rhythms and rituals of her kitchen through recipes that make the most of her favorite ingredients, with inspiration for family dinners, vegan feasts, and solo suppers.
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Cook, Eat, Repeat
- De Bookworm en 04-20-21
De: Nigella Lawson
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The Invention of Miracles
- Language, Power, and Alexander Graham Bell's Quest to End Deafness
- De: Katie Booth
- Narrado por: Samantha Desz
- Duración: 12 h y 8 m
- Versión completa
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We think of Alexander Graham Bell as the inventor of the telephone, but that’s not how he saw his own career. As the son of a deaf woman and, later, husband to another, his goal in life from adolescence was to teach deaf students to speak. Even his tinkering sprang from his teaching work; the telephone had its origins as a speech reading machine. The Invention of Miracles takes a new look at an American icon, revealing the astonishing true genesis of the telephone and its connection to another, far more disturbing legacy of Bell’s.
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Weirdly inaccurate
- De Happy shopper en 04-18-21
De: Katie Booth
Lo que los oyentes dicen sobre The Power Foods Diet
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- heyjude
- 11-04-24
great info
I learned a lot about health and nutrition and the best and easiest way to get what I need to be healthy
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- Kathleen Frazier
- 02-26-25
Great Scientific based research
Inspirational after listening. I know I can incorporate these ideas and tweak my choices to better options to live a healthier life.
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- David B. Webb
- 04-09-24
Great book
Loved this book. I have read many others about plant based eating but love how this one hones in on the weight loss part of it and the science behind it.
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- Taalibah Corley
- 05-11-24
awesome book
Easy to follow. Enjoyed the simple approach to plant base. Been eating this way for over 8 years and found the information very helpful..simple recipes. job well done
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- RPB
- 06-12-24
Food is great
Easy to follow and understand. The PDF is great and filled with very easy recipes. Secondly the author asked readers to follow the food ideas for 21 days.
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esto le resultó útil a 2 personas
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- Wendy
- 06-09-24
Good sound research and results
Just wish Dr Barnard would have read/narrated it himself. I find his voice to very very easy to listen to
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- Jill W
- 08-10-24
Food Choices Matter
Such an interesting take on dieting. Food choices matter so why not choose foods that help with weight loss more so than other foods do. This goes beyond the basic dieting principles of eat less sugar, carbs & red meat. Certain foods promote weight loss. There is more detail beyond eat this, not that. The science behind the why is briefly explained. I will listen to this book again and again. A lot of helpful information!
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- Kelly V.
- 10-21-24
Great information
This is great for weightloss. Gives you the I formation to make a 3 week switch and see how you feel.
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- LISA D
- 01-18-25
Healthy Food
Healthy food “plant based” eating for health. Avoid animal, fats/oils, & sugar”y” foods to make your healthy lifestyle change.
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- Bethany Thomas
- 04-07-24
Very informative
I am looking forward to applying the knowledge I have learned in this book to become a healthier version of myself.
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