Adult ADHD Executive Function 7-Week Power-Up

Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)

By: Estelle Rose

Narrated by: Brennan Koenigsreuter

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.

Here are just a few nuggets you will discover to balance immediate results with long-term growth:

- Cognitive strategies to curb impulsivity.

- How to harness the power of hyperfocus without burning out.

- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.

- 3 steps to emotional awareness.

- The true face of time management with ADHD.

- 10 neuroscience-backed strategies to transform your mindset and regain hope.

- How to turn emotional outbursts into opportunities for growth.

- A stress-relief toolkit to break free from the overwhelm.

- 7 Steps to design your focus zone.

Create a middle path towards an organized and calming space.

- The truth about daydreaming.

- What healthy productivity really looks like for us with ADHD.

“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose

Practical and Doable ADHD Strategies

This book is a lifesaver for anyone struggling with focus, time management, or productivity. The 7-week structure makes it easy to follow, and the tools are actually realistic—not just generic advice. I’ve already seen improvements in how I organize my day and stay on track. If you have ADHD and want a structured way to build better habits, this is worth checking out!

Finally, a Guide That Actually Works for ADHD!

I’ve listened to so many audiobooks on productivity and ADHD, but this is the first one that truly clicked. The 7-week approach makes everything feel manageable, and the strategies are realistic, not overwhelming. I love that it doesn’t force a one-size-fits-all system but instead helps you tailor solutions that actually work for your brain. If you struggle with focus, time management, or just feeling in control of your day, this audiobook is really helpful.

Make ADHD Your Superpower

This is a great audiobook for how to deal with time management and productivity better with an ADHD brain. The strategies are super easy to follow. There's not a lot of fluff and the author gets right to the point. It almost seemed like this book was a roadmap for what to do next. The PDF copy that's included is a nice addition that makes it even easier to follow and great for referencing back on. If you're someone who has ADHD, give this book a listen, I have no doubt it'll help you!

Encouraging Read for Adults with ADHD

I’ve read a lot of books about ways to improve the daily functioning of adults with ADHD that need help improving their focus and productivity, but this one offers a more manageable solution with its 7-week steps. This author really gets it and I can see positive results already. This is one resource I will keep in my library and refer to often.

Master focus and boycott overwhelm

The author is so right when they bring attention to the fact that the majority of productivity and “go get em” advice, tactics, and strategies are usually all but ineffective when met with the traits of an ADHD individual. However, this does not mean that there is no way to maintain productivity and grow, not at all. In fact, we must just look at things a little differently, and this is where Estelle Rose really shines in offering listener with ADHD a myriad of powerful strategies and approaches to master focus, boycott overwhelm (this could be a book itself!), calming the ADHD brain, and so much more, all with science-backed approaches that are known to get results.

A Must-Read for Anyone Struggling with Focus

My persistent struggles with organization and focus improved significantly after reading this book. The 7-week plan delivers easy to follow steps and provides practical advice that I could begin applying immediately. The clear breakdown of each step in the book made everything feel more manageable. At the conclusion of the program I experienced greater control over my tasks and reduced feelings of being overwhelmed. This book deserves your attention if you face challenges with ADHD and executive function. This resource provided me with essential tools to maintain focus and organization.

Take Control of Your Life in 7 Weeks

Beat overwhelm and burnout with a tailored toolkit for ADHD. This is an easy to follow guide that helps you enhance your executive function, with real world solutions tailored for ADHD brains. You'll learn techniques for emotional awareness, hyperfocus, time management, and stress relief, as well as neuroscience informed methods to create lasting change. Designed for busy adults, this book helps you discover your own path with ADHD, with quick wins and long-term success. Build a life that works for you, at your pace, on your terms. Ready to reclaim control? This book is your map to a more organized and focused you!

Helpful Toolkit!

This is a straightforward and actionable guide for improving focus, time management, and productivity. The author provides a structured step-by-step approach designed to help adults with ADHD build better habits and feel more in control of their daily lives. With practical exercises and real-life strategies, this book is a helpful toolkit for anyone looking to enhance function and create a more balanced, fulfilling life. Whether newly diagnosed or looking for fresh techniques, this guide gives clear and effective solutions.

Super Relatable

This is an amazing book. Super relatable. I love that while this book gives you the tools to help manage & work with your adhd but it also addresses that you need to address your adhd at its core. If you are not able to address your ADHD at its core root causes then it’s gonna be very hard to cope with your ADHD and work with it and make it successful for yourself and this book really helps with that. Even my husband who was listening to it secondhand with me started going “wow I do that.”, “Oh, I do that too.”, “oh this makes so much sense.” Neither of us have been diagnosed with ADHD. I know I have ADHD and my husband is now thinking. Maybe he has a small mild form of it as he found this book relatable as well and I love being able to include my husband‘s thoughts in my reviews because I feel helps give more credence that it’s not just my point of view you’re listening to. The narrator is perfect. Calm, understanding, & comforting voice. Excellent job.

Love the Tools in this Book

The tools are practical and easy to fit into my daily routine. If you struggle with staying on track, this is definitely worth a try!