Adult ADHD Toolkit: 3-in-1

Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus

De: Nathan Rhodes

Narrado por: Barbara Fernandez

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan.

You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems. Instead, you’ll get:

• An ADHD-Friendly Guide that acknowledges the real chaos and shows you how to channel your creativity.

• A Practical CBT Workbook filled with quick, engaging exercises to reshape unhelpful thought patterns.

• A 30-Day Executive Functioning Mastery Plan with bite-sized, doable strategies to keep you on track.

Expect empathy rather than judgment. Each section addresses the emotional ups and downs, offering support so you can work with your brain, not against it. If you’ve tried other resources and still felt stuck, this audiobook is your turning point. Get ready to break free from endless restarts and finally make tangible, meaningful progress—one achievable step at a time. Get your copy today and let’s get started!

©2025 Nathan Rhodes (P)2025 Nathan Rhodes

super helpful

As someone with ADHD, audiobooks have been a game-changer. I've found a "toolkit" approach really helps. Breaking down the process into smaller steps makes it manageable. Things like noise-canceling headphones, a dedicated listening space, and varying playback speed are key. Also, choosing engaging narrators and interesting subjects keeps me focused. Finally, remembering it's okay to rewind and replay sections is crucial for comprehension. This combination makes a real difference for me.

Compassion & Education

I have dealt with my ADHD for many years, essentially untreated. This series helped me understand ADHD and to understand myself. The books break everything down to where you can come to grasp even the more complex aspects of ADHD through simple building blocks. They're certainly very educational and informative, but there is also an element of compassion, I think stemming from the author's own personal experience with it, so you don't feel like you're just being lectured to or treated as a sick person, but really being extended a helping hand. Worth your time.

Soothing guidance to relief

Having three in one really ease some of burden of finding while having if not all the information one might need when having questions, understanding, and sound advice.

Don’t Suffer In Silence

If you’re suffering from ADHD, whether just diagnosed or suffering for a while now, or living with someone who has, this book is a great toolkit in your library. We always look for ways to be more productive and it’s so hard to do when you have ADHD, and this book offers tips, tools and different strategies to help you focus and complete tasks. I really enjoyed the workbook that came with this book. So many different strategies to help navigate how to effectively complete what I needed to complete. Just a great book to have.

Really helpful and practical

This book gave me simple tools that actually work for managing my ADHD. Great listen for anyone struggling with adult ADHD.

Understanding deeper

This book is great. I really struggle understanding myADHD or how to manage it. I recommend this read for anyone that feels the same way. Lots of great tips.

Great read!

The audiobook was great. The narration was fresh and spot on. This book rang so many bells with me, I think I've determined I have some ADHD. I'm excited to reread certain sections and try several of these recommendations.

Challenges and Insights

Adult ADHD affects focus, organization, and daily life. Often undiagnosed, it can impact work and relationships. With awareness and treatment, symptoms can be managed effectively.

Great Book!

If you're dealing with ADHD, whether it's a new diagnosis or something you've been managing for a while, this book is a total game changer. It’s packed with practical tips and strategies to help boost productivity and stay focused. The workbook that comes with it is especially helpful—so many great ideas for actually getting things done. Definitely recommend adding this one to your toolkit!

Adult ADHD is tough to diagnose

The Adult ADHD Toolkit: 3-in-1
Thriving with ADHD for Men and Women, CBT Workbook, and 30-Day Executive Functioning Mastery. Tools and Strategies to Boost Productivity, Organization, and Focus has great tools and things to help all adults manage their ADHD symptoms. Even for those who are not officially diagnosed, they cane use the toolkit to help them manage and get through their chaotic days.

The title is well read and the narration is on point. Keeping this in myu favorites for future reference.