The Addiction Recovery Skills Workbook
Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
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Narrado por:
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Eva Wilhelm
Acerca de esta escucha
Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That's why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. It also makes a wonderful resource for loved ones and professionals treating addiction.
If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
©2015 Suzette Glasner-Edwards (P)2024 TantorRelacionado con este tema
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Historia4.5 out of 5 stars 214
Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
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5 out of 5 stars
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Amazing
- De Jennifer en 07-15-19
De: Erica Spiegelman
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Addiction, Procrastination, and Laziness
- A Proactive Guide to the Psychology of Motivation
- De: Roman Gelperin
- Narrado por: Paul Brion
- Duración: 4 h y 3 m
- Versión completa
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General3.5 out of 5 stars 502
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Narración:4 out of 5 stars 417
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Historia3.5 out of 5 stars 408
What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.
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1 out of 5 stars
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If you saw this on Instagram ads you’re as gullible as I was
- De max en 10-30-19
De: Roman Gelperin
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Addiction, Attachment, Trauma, and Recovery
- The Power of Connection
- De: Oliver J. Morgan, Louis Cozolino - foreword
- Narrado por: James Anderson Foster
- Duración: 10 h y 46 m
- Versión completa
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting-edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological-systems thinking to provide a consilient and comprehensive picture of addiction.
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3 out of 5 stars
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Good info but stretched out way too long
- De Leslie en 04-20-22
De: Oliver J. Morgan, y otros
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Unbroken Brain
- A Revolutionary New Way of Understanding Addiction
- De: Maia Szalavitz
- Narrado por: Marisa Vitali
- Duración: 12 h y 35 m
- Versión completa
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General4.5 out of 5 stars 761
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Narración:4.5 out of 5 stars 684
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Historia4.5 out of 5 stars 683
Challenging both the idea of the addict's "broken brain" and the notion of a simple "addictive personality", Unbroken Brain offers a radical and groundbreaking new perspective, arguing that addiction is a learning disorder, and shows how seeing the condition this way can untangle our current debates over treatment, prevention, and policy.
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4 out of 5 stars
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Not what I expected
- De Jennifer Sader en 08-28-16
De: Maia Szalavitz
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Developing Drug Addiction Recovery Skills by Understanding Addiction and the Brain
- The Ultimate Guide to Build Resilience to Prevent Relapse
- De: Janet G Cruz
- Narrado por: Jill A VanderWoude
- Duración: 4 h y 24 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
This supportive guide offers you a beacon of hope and a clear path through the darkness of addiction. You might think, “I’ve tried everything, and nothing seems to work” or “I’m too deep into this; there’s no way out for me.” I hear you, and that’s precisely why I wrote this book. The journey to recovery is indeed challenging, but with the right understanding of addiction and the brain, combined with practical tools, you’ll be armed with the knowledge to overcome this battle.
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5 out of 5 stars
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A detailed recovery book
- De Natasha en 02-25-25
De: Janet G Cruz
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Addiction Recovery and Coping Skills Workbook: Operation: Battle of a Lifetime!
- Life Long Experience, Book 4
- De: Charles Smith
- Narrado por: Baillie Hamilton
- Duración: 1 h y 53 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
What is addiction recovery? This is battling the hardest battle you will ever fight; it’s living with a sort of demon inside you, and that demon is trying to convince you with all its power to pick up that pipe again or that drink or inject that needle! People who battle addiction recovery also must battle people’s reactions to them. In this audiobook, you’ll see a combination of coping skills mixed with the eight dimensions of wellness, and some of my own favorite coping skills, what works for me may not work for you though and vice versa.
De: Charles Smith
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- De: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
- Narrado por: Janina Edwards
- Duración: 10 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
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4 out of 5 stars
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Great recovery tools
- De C M en 10-26-23
De: Valerie Mason-John, y otros
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Addiction and Alcoholism Recovery Skills for Women
- Simple Strategies and Workbook Exercises to Get Sober, Get Happy, and Prevent Relapse (Sobriety Books 1)
- De: Kate Lewis
- Narrado por: Maeve O’Hara
- Duración: 3 h y 55 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
It's been proven that the biggest key factors to living a happy sober life, are to work on rewiring your brain's thought patterns through journaling, seeking supportive resources like this one, and learning to love yourself; and that as much as it may not feel like it, it is actually POSSIBLE for this to happen for you in the next few months. The quickest and simplest way to achieve this is to learn and practice the RIGHT strategies.
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5 out of 5 stars
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Powerful and practical guide for recovery
- De SH en 08-31-24
De: Kate Lewis
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Addictive Thinking
- Understanding Self-Deception
- De: Abraham J. Twerski MD
- Narrado por: Lee Goettl
- Duración: 3 h y 17 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery.
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5 out of 5 stars
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Worth the price
- De Jon Henninger en 03-27-24
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- De: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrado por: Fajer Al-Kaisi
- Duración: 9 h y 44 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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5 out of 5 stars
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The best 12 step mindfulness book out there!
- De Chandra Stefanik en 08-31-16
De: Lawrence A. Peltz MD, y otros
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The Harm Reduction Workbook for Addiction
- Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
- De: Kristin L. Dempsey EDD LMFT LPCC Stout, Dee-Dee Stout MA - foreword
- Narrado por: Candace Joice
- Duración: 5 h y 11 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.
De: Kristin L. Dempsey EDD LMFT LPCC Stout, y otros
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Twenty-Four Hours a Day
- De: Richmond Walker - editor
- Narrado por: Mike Woodley
- Duración: 8 h y 50 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:4 out of 5 stars 48
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Historia4.5 out of 5 stars 46
Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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2 out of 5 stars
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Old Version of 24 Hours a day (1954)
- De Gin en 03-21-13
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Unhooked: How to Help an Addicted Loved One Recover
- De: Jason Coombs
- Narrado por: Jason Coombs
- Duración: 9 h y 9 m
- Versión completa
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General5 out of 5 stars 157
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Narración:5 out of 5 stars 149
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Historia5 out of 5 stars 148
When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. She researched websites on the topic only to find a mixed bag of mediocre suggestions and an array of conflicting opinions. She was desperate for tools that could drive measurable results. Unhooked is the book, written by her recovered son, now leading his own treatment center, she wishes would have been available back then.
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5 out of 5 stars
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If you have an addicted love one BUY THIS BOOK!!!!
- De Anonymous User en 03-27-21
De: Jason Coombs
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The Emotionally Focused Therapy Workbook for Addiction
- How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
- De: Michael Barnett LPCC, Susan Johnson EDD - Foreword by
- Narrado por: John Guccion
- Duración: 4 h y 55 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)-an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you.
De: Michael Barnett LPCC, y otros
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Understanding Addiction
- Know Science, No Stigma
- De: Dr. Charles Smith, Dr. Jason Hunt
- Narrado por: Scott R. Pollak
- Duración: 2 h y 45 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Doctors Chuck Smith and Jason Hunt bring a unique and important perspective to the subject of addiction. Experts in the field, Smith and Hunt have personal, firsthand experience with the humiliation and shame that accompanies substance use disorder. But addiction, as they point out, is a disease, no less so than diabetes or heart disease, and it needs to be treated as such. If you, or a loved one, is struggling with addiction, you'll find help in Smith and Hunt's book. When one understands the science behind addiction, one can begin to move forward. Beyond the stigma lies hope.
De: Dr. Charles Smith, y otros
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Trauma and Addiction
- Ending the Cycle of Pain Through Emotional Literacy
- De: Tian Dayton
- Narrado por: Kim Niemi
- Duración: 10 h y 7 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.
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5 out of 5 stars
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Wellspring of knowledge in trauma!
- De MB en 06-02-23
De: Tian Dayton
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Beyond Addiction
- How Science and Kindness Help People Change
- De: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, y otros
- Narrado por: Randye Kaye
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 212
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Narración:4.5 out of 5 stars 181
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Historia4.5 out of 5 stars 173
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros