The Practical CBT + DBT + ACT Workbook (10 in 1)

250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners

De: Andrew C Hinkelberg

Narrado por: Michael Forsyth

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space. Inside you will discover:

Book 1: Introduction To Cognitive Behavioral Therapy (CBT) - The True Power Of CBT & How To Unlock Healthy Thought Patterns Using It!

Book 2: Techniques And Tools In CBT -10 Simple, Yet Wildly Effective, Exercises For Depression & Overthinking (Including One You Can Use Before ANY Stressful Situation)

Book 3: Introduction To Dialectical Behavior Therapy (DBT) - The BIGGEST Mistake Almost Everyone Makes On Their Self-Therapy Journey (And How To Avoid It)

Book 4: Practicing DBT Skills - Always Struggle With Emotional Crisis? Try These Foolproof Techniques Next Time Why Your Poor Communication Is Destroying Your Relationships & How To Transform It (Starting Now)

Book 5: Introduction To Acceptance And Commitment Therapy (ACT) - Discover Why ACT Has Grown Rapidly In Popularity And How It Can Help YOU

Book 6: Applying ACT Techniques - The 10 Must Know ACT Techniques For Rapidly Reducing Anxiety Stress Naturally

Book 7: Understanding The Vagus Nerve - How You Can Reset Your Nervous System Using These Practical Techniques

Book 8: Somatic Practices For Emotional Well-Being - Finally Release ‘Stored Trauma’ Using These 5 Simple Somatic Exercises

Book 9: Eye Movement Desensitization And Reprocessing (EMDR) - The Truth About EMDR & Trauma Therapy (And Why It Is So Often Overlooked)

Book 10: Integrative Approaches For Holistic Healing - The Actual Science Behind Mind, Body & Spirit Integration & Why It's No Longer ‘Woo-Woo’ (And How It Can Help You)

And So Much More!

So, If You Want The 10-in-1 Practical Workbook To Help You Improve Your Mental Health With Proven CBT, DBT & ACT Techniques, Click “Add To Cart” Today

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg

Great book!

What I really like about this book is how it combines different therapy techniques (CBT, DBT, ACT) into one easy-to-follow guide. It gives practical exercises to manage emotions, reduce anxiety, and improve mental well-being without feeling overwhelming.

Helpful and easy to apply

I’ve tried different self-help books before, but this one really stands out. The strategies from CBT, DBT, and ACT are explained in a way that’s easy to understand and actually use in daily life. I liked that it wasn’t just theory—there are real exercises that helped me manage stress and negative thoughts better. I’ve already noticed a difference in my mindset! If you're looking for practical tools to improve your mental well-being, this is a great resource.

Straightforward guidance for emotional challenges

I've been struggling with anxiety and negative thoughts for a while. I came across this book and decided to give it a try. The book combines different therapy methods like CBT, DBT, and ACT, offering over 250 exercises to help manage emotions and stress. The exercises are straightforward and easy to follow, making difficult ideas more understandable. I've found the sections on mindfulness and self-awareness particularly helpful in my daily life. This workbook has become a valuable tool in my journey toward better mental health.

Very informative and transformative

This audiobook has been a revelation for me. As someone who's struggled to find the right therapeutic approach, I was amazed by the way this workbook seamlessly integrates different techniques with somatic exercises and vagus nerve stimulation. The result is a powerful toolkit that's helped me develop greater self-awareness, regulate my emotions, and cultivate a more compassionate relationship with myself. I appreciated the emphasis on practicality and accessibility, making it feel like a supportive companion rather than a daunting textbook. I highly recommend this audiobook to anyone looking for a transformative and sustainable approach to mental health.

Comprehensive and Practical Workbook!

This audiobook is a fantastic resource for beginners looking to understand and apply CBT, DBT, and ACT techniques. The exercises are simple yet effective, making it easy to follow along. A great tool for personal growth!

For those who love Cognitive Behavioral Therapy

As a long-time researcher who knows the many benefits, I have found this audiobook especially delightful and helpful, You will enjoy the succinct explanation of what cognitive behavioral therapy and acceptance and commitment therapy really are and the myriad ways they can help you with daily life. The practical examples are priceless in showing how profoundly our minds can suffer and how much you can do to place yourself on the right path. Highly recommended.

A Powerful Toolkit for Mental Well-Being! 🧠

It is an incredible resource packed with effective techniques to manage emotions, reduce anxiety, and regain control. Andrew C. Hinkelberg breaks down complex therapies into easy-to-follow exercises, making it perfect for beginners. Michael Forsyth’s narration is clear and engaging, making the learning process smooth. Highly recommend for anyone looking to improve their mental health and emotional resilience!

Great tool for managing stress

I picked up this workbook looking for some practical ways to handle stress and overthinking. The exercises are straightforward and easy to follow, even if your days a busy. These are real,useful tools that make a difference. If you’ve ever felt stuck in your own head, this is worth your time. Highly recommend!

Mindset Transformation Toolkit

This audiobook gave me practical strategies to manage my emotions and break negative thought patterns. Each exercise felt like a step toward greater self-awareness and mental resilience. I found myself applying the techniques in real-life situations with noticeable improvements. The explanations were clear, and the narrator’s voice made learning effortless. It’s a must-listen for anyone serious about personal growth.

A solid, practical guide to emotional well-being

This audiobook is packed with useful strategies from CBT, DBT, and ACT, making it a great resource for anyone looking to take charge of their mental health. What I really liked was how practical it is, there’s no fluff, just clear explanations, and exercises you can actually apply in daily life. Whether you're dealing with anxiety or stress, or want to improve your emotional resilience, this book offers plenty of tools to help. It’s easy to follow, even if you’re new to these concepts, and feels like a personal guide rather than a clinical textbook.