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700 EFT Tapping Statements for Weight, Emotional Eating, and Food Cravings
- Narrated by: Nick Young
- Length: 3 hrs and 17 mins
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Publisher's summary
Excess weight, food cravings, emotional eating, and overeating are symptoms of deeper unresolved issues beneath the weight.
Attempting to solve the problem by only dealing with the symptoms is ineffective and does not heal the issue. Weight is the symptom. Not the cause. Not the issue.
Though billions of dollars are spent each year to heal the obesity issue, it still persists. The usual programs for weight loss aren’t working because they are attempting to solve the problem by dealing with the symptom instead of healing the cause.
Weight is a symptom....
In this comprehensive book, you will learn:
- The underlying cause(s) of your excess weight
- The emotional significance of your food cravings
- The dysfunctional beliefs contributing to your overeating
If the various weight loss program haven’t healed the obesity issue, acknowledging the problem, having an ah-ha awareness, talk therapy hasn’t healed the issue, then how do we heal the obesity issue? EFT Tapping can help heal the underlying cause and dysfunctional beliefs.
What is EFT Tapping?
If we want to make changes in our life, we have to change the dysfunctional beliefs.
EFT Tapping does just that. EFT is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.
EFT Tapping can change and heal:
- Dysfunctional beliefs
- Painful emotions
- Traumatic memories
What’s inside this book?
Included in this comprehensive guide:
- Info on EFT
- How to tap
- The emotional significance of eight common food craving
- 700 tapping statements
Tapping statements are the words we speak as we tap. This book has 700 tapping statements that can be combined to make tapping scripts. Take the doubt out of whether your statements will heal your issue. EFT Tapping made easy!
Emma’s sister was engaged to be married. What this meant for Emma was seeing long-time family and friends that she hasn’t seen in a long time. There will be questions, “And, you Emma, have you found Mr. Right? How’s the diet going?”
Emma has struggled with her weight for 25 years. She started dieting in high school!
Her cousin suggests EFT. Emma works with a practitioner who guides her in uncovering and clearing unresolved emotions and beliefs that contributed to her overeating.
Emma dealt with and healed:
- Anger that her life had not turned out the way she wanted
- Self-pity that everyone else had it easier than her
- Fear of change, rejection, and being judged
- Shame of being single, overweight, not good enough, and feeling like a failure
Follow Emma on her journey to healing her anxiety, feeling less than, and emotional eating.
The Author
Tessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000.
What others have said about this books:
In college, my weight became an issue. I thought it had to do with eating cafeteria food. When I moved off campus and was cooking for myself, my weight continued to be a problem. I tried diets but my weight stubbornly stayed the same so I gave up on diets. When Tessa said that weight is the symptom, I thought what could I lose and started tapping.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- By Dara on 07-17-18
By: Mel Wells
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- By Kindle Customer on 05-26-16
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20