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Meditations for Breaking the Habit of Being Yourself
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
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Meditations for Breaking the Habit of Being Yourself
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Publisher's summary
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
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What listeners say about Meditations for Breaking the Habit of Being Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 01-14-22
fascinante
Me encanta iniciarme en este mundo de la meditación con el súper Joe Dispenza, me queda largo camino por recorrer pero estoy muy feliz de haber llegado hasta aquí
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ance A.
- 12-23-22
I definately experienced divine experience!
Although I fell asleep inthe middle, I came back and finished the meditation on high
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Overall5 out of 5 stars
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- Daniel Barnard
- 07-27-22
Meditation audible book to change your life
Thoroughly enjoyed this audible, help me to stay completely focused for the entire time over two hours got me in every meditative state tour I could have the space to be aware of my past break the bondage of the past create a whole new awareness and thoughtfulness of my presence State of mind and create in my mind a new future, intentionally asking maintaining a space of gratitude imagining my new future as if it were right now in the feelings at all along with it and I am grateful for this audible book
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- Asaad Kundo
- 07-29-22
Next level meditation
never had such intersting meditation, and I thought the silva meditation is next level Dr. Joe dispenza is unique on the field of quantum and alpha waves of the mind after the two session am wired differently indeed.
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Overall5 out of 5 stars
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- Frank Kavanaugh
- 10-10-22
Interesting reading
This is my second Joe book. Extremely interesting though I am struggling a l bit with the meditation. I really enjoy the information and think he is a great resource as I explore mind-body.
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Overall5 out of 5 stars
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- me
- 06-07-23
Cannot recommend enough
These guided meditations are absolutely life changing. I feels difference right away. Truly worth it the investment.
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Overall5 out of 5 stars
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- Frances
- 11-13-23
Iam learning every night
It makes sense from many stand points . The brain been taught to react to stimulus of reaction from responses till it’s programmed. Deprogramming is very important to move on and gain new inside . It takes time to believe feel and trust . I love to swim so space for me is under the water . And the ocean so vast like space . Joe . Your doing such an homer for all of us . I pray someday I can come to u gatherings .
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Overall5 out of 5 stars
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- Jes_074
- 11-08-23
Great meditations
I enjoyed these meditations before bed and first thing in the morning. They are great and help move you forward in your life.
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- Brichne
- 12-14-23
Life changing for me
I always thought that life needed a manual on how to life it. If there ever was a manual, this is it. A manual to help us life life the way our maker intended. I recommend this book to everyone on the planet doing that thing called life.
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Overall5 out of 5 stars
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- Amazon Customer
- 12-19-23
Dr. Joe does it again.
This meditation is making a difference in my life. I am more grounded, I feel more peaceful and positive. Dr. Joe has my sincere gratitude. Thank you Dr. Joe.
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