Self Help

This Is Your Chance to Change Your Life

De: Gabrielle Bernstein, Richard C. Schwartz - foreword

Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple four-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you’ll discover:

• Gabby's four-step “Check In” process to transform the patterns that have held you back
• Relatable, practical tools that fit into your actual life–instead of hours of contemplation
• Lasting relief from the negative stories you’ve been playing on repeat
• A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.

©2024 Gabrielle Bernstein; 2024 Richard C. Schwartz (Foreword) (P)2024 Audible, Inc.

Transformative and Uplifting—Gabby Carries the Torch of IFS!

★★★★★

Gabby Bernstein’s Self-Help is a revelation for anyone seeking deeper self-understanding and healing. As someone deeply interested in Internal Family Systems (IFS) therapy, I was thrilled to see how beautifully she integrates the core principles of IFS into her work. Richard Schwartz, the founder of IFS, has said he’s been waiting for someone to carry the torch forward—and Gabby has done just that!

This book felt like a personal guide for reconnecting with my authentic self. Gabby’s gentle, yet powerful tone encouraged me to approach my inner struggles with compassion and curiosity, much like IFS. Her exercises are practical and help bridge the gap between awareness and actionable change, making profound growth feel accessible.

If you’re on a journey of self-discovery, looking to cultivate inner harmony and unlock your fullest potential, this book is a must-read. Gabby’s insights are as grounding as they are uplifting, making Self-Help an invaluable addition to my self-growth library. Highly recommended!

Self is always with me! Thank you!

This book found exactly when I needed it. As a person with 19 years of recovery, this book allowed me to see all the protector & fire fighter parts with love & compassion. Coming to recognize there is “self” and “Self”. Self is who has guided me all my life. It’s time to release my parts into Self Energy with compassion, courage & commitment.

Self help

I am so grateful for this book and all the other books that she has written. I have recommended them to others and they have helped me so much. She has been godsend and I’m grateful for her and her dedication. I truly love her.

Gabrielle sharing her truth

I Loved this book! It gave me back by choice to Love all parts of myself and understand with compassion how my PTSD is my fire fighter and most definitely my knifes out part of me . When I am triggered I no longer have to leave my body , my body is becoming a much safer place to be :) the more compassionate I am with self the more I am able to be more understanding and compassionate with others … I am 65 years old , and have chronic back pain after an accidental fall . This book has connected to all of my parts and helped to see past my diagnosis.Thank for sharing your Experience , and Hope Gabby ! I pray to continue my journey to except all parts of myself and give special attention to all my protectors … My child inside feels less afraid and more vulnerable. Thank you from my Heart to Yours ! I this is a miracle to myself and the world.Take Care my friend 💝🙏🥰

I will listen again!

Loved this book. Helped me understand myself and navigate my emotions better. I will listen to this book again

Great listen!

I love the way Gabby gives tools to work through the parts and journal prompts to process. Self Help, definitely has helped me see new insight on my healing journey. Also, her voice is very soothing to listen to.

Self help as the title

I loved how she broke down, how we can look with in and find the answers to what our bodies are telling us.

A must read

Everyone regardless of backgrout. Should read this. a lot of miscommunication and needs would be met.

Transformational info

Love it! Highly recommend 💯 got the audible and hardcover version to go with it. Looking forward to sharing with others. My inner peace is expanded and leadership skills improved throughout reading. Full of healthy and constructive ways to process trauma, pain, anger and emotions. Give it a read and you won't regret it!

Clear and absolutely helpful

Loved this book, a book to listen to over and over and helpful in so many ways