The Secret to Healing Anxiety
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The Secret to Healing Anxiety
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Narrado por:
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Kelly Vincent
Acerca de esta escucha
Anxiety is an incredibly common mental health struggle that affects millions of people. Unlike occasional periods of stress or worry, anxiety roots itself deep in our psyches to become a constant presence that negatively impacts our health and wellbeing. While it can feel too persistent and overwhelming to overcome, there are steps you can take to free yourself from anxiety and its powerful grip on your life.
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
The first step to facing any mental health struggle is to understand what it is and how it works. With Dr. Vincent’s guidance, you’ll get a thorough understanding of the nature of anxiety and how it manifests. From there, you’ll approach the issue from multiple angles and learn how to:
- Better understand and regulate your nervous-system responses;
- Identify and reprogram anxious thoughts and behaviors;
- Prioritize nutrition and gut health;
- Balance movement and stillness;
- Find the therapeutic treatments that work for you.
The experience of anxiety is unique to every individual. As you develop the tools and practices of this holistic approach to mental health, you’ll also learn how to adapt them to your specific needs and abilities. With this personalized arsenal at your disposal, you’ll be ready to face the challenge of overcoming anxiety and reclaim your health, happiness, and peace of mind.
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Historia4 out of 5 stars 33
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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5 out of 5 stars
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10/10 soothing
- De P Hampshire en 01-18-24
De: Rachael Kable, y otros
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Burn, Baby, Burn
- The Life and Legacy of H Rap Brown
- De: Noor Wazwaz, Obaid Siddiqui
- Narrado por: Noor Wazwaz, Obaid Siddiqui
- Duración: 2 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
On a March night in 2000, two deputy sheriffs serving a warrant were shot in Atlanta, Georgia. One was severely wounded while the other would die a day later. The shooting kicked off a large manhunt in search of the alleged cop killer. Four days later in Alabama, authorities found their man—Jamil Al-Amin. He was a Muslim leader with the title of Imam in the West End neighborhood of Atlanta. He was also the man formerly known as H. Rap Brown. He was a charismatic Black radical in the late '60s.
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5 out of 5 stars
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The fact that Mr. Brown had dropped, Brown is still alive
- De Manny en 03-12-25
De: Noor Wazwaz, y otros
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Denali
- De: Austin Bunn
- Narrado por: Jack Falahee, Jake Lacy, Amrit Kaur, y otros
- Duración: 1 h y 16 m
- Grabación Original
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General4 out of 5 stars 1,098
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Narración:4 out of 5 stars 1,055
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Historia3.5 out of 5 stars 1,055
Three friends from small-town Pennsylvania set out to conquer Denali, North America's highest peak, but only two come down alive. On the mountain, their grand adventure unravels into a harrowing tale of survival, betrayal, and the haunting consequences of ambition pushed too far. For fans of Into Thin Air, Touching the Void, and 127 Hours, Denali has a full cast, jaw-dropping twists, and immersive sound design that will transport you to one of the most extreme environments on earth.
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4 out of 5 stars
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Fun and thrilling
- De Anonymous User en 01-23-25
De: Austin Bunn
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 4,980
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Narración:4.5 out of 5 stars 4,412
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Historia4.5 out of 5 stars 4,386
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 929
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Narración:4.5 out of 5 stars 794
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Historia4 out of 5 stars 785
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 342
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Narración:5 out of 5 stars 330
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Historia4.5 out of 5 stars 330
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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Purlie Victorious
- A Non-Confederate Romp Through the Cotton Patch
- De: Ossie Davis
- Narrado por: Leslie Odom Jr., Kara Young, Vanessa Bell Calloway, y otros
- Duración: 1 h y 36 m
- Grabación Original
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 31
Dynamic traveling preacher Purlie Victorious Judson returns to his small Georgia town hoping to save Big Bethel, the community’s church, and emancipate the cotton pickers who work on oppressive Ol’ Cap’n Cotchipee’s plantation. With the assistance of Lutiebelle Gussie Mae Jenkins, in a Tony Award-winning performance by Kara Young, Purlie hopes to pry loose an inheritance due his long-lost cousin and use the money to restore his beloved church.
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5 out of 5 stars
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What an Amazingly Powerful Portrayal of Black Southern Life - and Funny Too!
- De JStafford en 02-18-25
De: Ossie Davis
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The Abolitionists
- De: Kellie Carter Jackson, The Great Courses
- Narrado por: Kellie Carter Jackson
- Duración: 2 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 21
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
While most of us are familiar with the Underground Railroad, there was much more to the movement than helping individuals escape their bondage. In the eight lectures of The Abolitionists, Professor Kellie Carter Jackson of Wellesley College will bring you along as she traces the history of the fight to end slavery in America, from its relatively quiet origins to the turning point at Harper’s Ferry to the Civil War.
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3 out of 5 stars
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Highly Informative
- De Gilbert M. Stack en 02-23-25
De: Kellie Carter Jackson, y otros
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Powerful Listening: How to Harness Your Most Essential Skill
- De: Kwame Christian, The Great Courses
- Narrado por: Kwame Christian
- Duración: 2 h y 48 m
- Grabación Original
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General4 out of 5 stars 83
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Narración:4.5 out of 5 stars 73
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Historia4 out of 5 stars 73
Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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5 out of 5 stars
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I'm Writing This Review To Shout Out My Team!
- De Kwame Christian en 01-04-24
De: Kwame Christian, y otros
Lo que los oyentes dicen sobre The Secret to Healing Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sparky
- 01-30-25
Excellent information
I can confirm from personal experience that the knowledge and information is right and healthy. The audio is great, it's clear and well spoken. Thank you for making this book available.
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