Power Down to Power Up
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Power Down to Power Up
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Narrado por:
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Josephine Perry
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Lexie Williamson
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A practical relaxation programme to settle the mind and unlock higher performance and productivity.
You need to relax. No, really, you do.
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits.
In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
Optimise your downtime, boost your performance, improve your productivity and wellbeing—power down to power up.
©2022 Josephine Perry and Lexie Williamson (P)2022 Audible, LtdRelacionado con este tema
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 31
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Historia4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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1 out of 5 stars
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Don’t bother if you want motivated
- De T.J. Howsare en 03-09-23
De: Todd Durkin, y otros
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Finding Your Best: A Conversation on High Performance Mindset
- Insights From Sport for Everyday Living
- De: Dr. Michael Gervais, Pete Carroll
- Narrado por: Dr. Michael Gervais, Pete Carroll
- Duración: 1 h y 25 m
- Grabación Original
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General4.5 out of 5 stars 930
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Narración:4.5 out of 5 stars 781
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Historia4.5 out of 5 stars 779
World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.
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2 out of 5 stars
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Meh
- De AnaD en 10-20-20
De: Dr. Michael Gervais, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General4.5 out of 5 stars 755
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Narración:4.5 out of 5 stars 721
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Historia4.5 out of 5 stars 721
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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The goop Pursuit: Leaning into Pleasure
- De: Penda N'diaye
- Narrado por: Penda N'diaye
- Duración: 1 h y 28 m
- Grabación Original
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General4 out of 5 stars 65
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Narración:4.5 out of 5 stars 56
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Historia4 out of 5 stars 55
After her conversation with goop founder and CEO Gwyneth Paltrow, Penda N’diaye speaks with three women of different ages about being “detectives of their own pleasure”. N’diaye, who is the founder of Pro Hoe, a brand that focuses on sexual liberation in Black and Brown communities, explores the different ways we can experience pleasure. And she searches for answers to these questions: Why can satisfying sex be difficult to come by? How do we open up to exploring and expressing our desires? What can we look forward to along the way?
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1 out of 5 stars
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makes me want to throw up
- De user-M44P5Q1 en 01-14-23
De: Penda N'diaye
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Raising Intuitive Eaters
- De: Sarah Remmer, The Great Courses
- Narrado por: Sarah Remmer
- Duración: 3 h y 13 m
- Grabación Original
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General3.5 out of 5 stars 12
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Narración:4 out of 5 stars 12
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Historia3.5 out of 5 stars 12
How can we combat the negative habits and feelings that surround our food choices? And how can we give our kids a healthier alternative to the anxiety of restrictive diets and encourage them to listen to what their bodies need? The answer may lie with “intuitive eating”, a mind-body approach to eating that has been shown to improve diet quality, self-esteem, mental health, fitness motivation, and more.
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2 out of 5 stars
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Some good tips, some sanctimonious propaganda
- De Alice en 09-18-23
De: Sarah Remmer, y otros
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Rainbow History Class
- Your Guide Through Queer and Trans History
- De: Hannah McElhinney
- Narrado por: Rudy Jean Rigg
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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5 out of 5 stars
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An absolute fantastic read!
- De Anonymous User en 06-03-23
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The Ten Pillars of Success
- De: Josephine Perry
- Narrado por: Josephine Perry
- Duración: 9 h y 55 m
- Versión completa
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General4.5 out of 5 stars 68
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Narración:4.5 out of 5 stars 60
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Historia4.5 out of 5 stars 58
Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.
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1 out of 5 stars
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don't buy
- De Andrew C en 08-23-21
De: Josephine Perry
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The Big Questions of Life
- De: Om Swami
- Narrado por: Sukrit Sharma
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Pain is inevitable; suffering is optional. Loss is unavoidable; grief isn't. Death is certain. And life? Well, life isn't certain. Its uncertainty, unpredictability, even its irrationality, make it what it is. Often, we run blindly into fire, we step on snakes, we get entangled in snares—these are the fires of desire, the snakes of attachment and the snares of jealousy and covetousness. If we are bitten, burnt and hurt, we call it suffering, and believe it to be the way of life, when, in fact, we are mistaking our pain for our suffering.
De: Om Swami
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Mind Full to Mindful
- Zen Wisdom from a Monk's Bowl
- De: Om Swami
- Narrado por: Prashant Narula
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
De: Om Swami
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Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
- Grabación Original
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
![21 días para creer en ti [21 Days to Believe in Yourself] Audiolibro Por Michelle Poler arte de portada](https://m.media-amazon.com/images/I/51iF8Pn1e5L._SL320_.jpg)
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21 días para creer en ti [21 Days to Believe in Yourself]
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 26 m
- Grabación Original
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General4.5 out of 5 stars 166
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Narración:4.5 out of 5 stars 165
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Historia4.5 out of 5 stars 165
21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
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5 out of 5 stars
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Best challenge I’ve done
- De Irene en 11-22-23
De: Michelle Poler
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The Year of the Horses
- De: Courtney Maum
- Narrado por: Courtney Maum
- Duración: 6 h y 50 m
- Versión completa
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General4 out of 5 stars 56
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Narración:4 out of 5 stars 48
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Historia4 out of 5 stars 48
Courtney Maum is thirty-seven years old when she finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years.
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4 out of 5 stars
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Heart felt story about how horses can help heal us
- De Anonymous User en 10-07-24
De: Courtney Maum
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The Hidden Power of Gayatri Mantra
- How to Realize Your Full Potential Through Daily Practice
- De: Om Swami
- Narrado por: Zubin Balaporia
- Duración: 3 h y 55 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.
De: Om Swami
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Many Ramayanas, Many Lessons
- De: Anand Neelakantan
- Narrado por: Manish Dongardive
- Duración: 10 h y 13 m
- Grabación Original
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Audible presents Many Ramayana, Many Lessons, an Audible Original. Written by best-selling writer Anand Neelkanthan.
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5 out of 5 stars
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Narrator and narration
- De Balaji M en 01-18-25
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The Power of Forgiveness
- De: Eva Mozes Kor
- Narrado por: Elizabeth Wiley
- Duración: 6 h y 46 m
- Versión completa
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General4 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia4 out of 5 stars 13
Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
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5 out of 5 stars
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Beautifully written
- De Queen's Jester en 11-19-23
De: Eva Mozes Kor
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The Ancient Science of Mantras
- Wisdom of the Sages
- De: Om Swami
- Narrado por: Suyash Mohan
- Duración: 13 h y 12 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The mystical energy of mantras is as intact today as it was thousands of years ago. All you need to know is how to invoke a mantra. This book tells you how.
De: Om Swami