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Narrado por:
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Josephine Perry
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Lexie Williamson
Acerca de esta escucha
A practical relaxation programme to settle the mind and unlock higher performance and productivity.
You need to relax. No, really, you do.
Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits.
In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.
Optimise your downtime, boost your performance, improve your productivity and wellbeing—power down to power up.
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- Duración: 5 h y 11 m
- Versión completa
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Rainbow History Class is your entry into LGBTQ+ history, sharing queer and trans stories from Ancient civilisations all the way up to the internet. So much of queer and trans history and culture has been erased, but Hannah McElhinney, writer and creator of Rainbow History Class (as seen on TikTok), is here to help us all with this crash course.
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An absolute fantastic read!
- De Anonymous User en 06-03-23
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The Ten Pillars of Success
- De: Josephine Perry
- Narrado por: Josephine Perry
- Duración: 9 h y 55 m
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Sport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified 10 psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you’ll hear those who have excelled in their field discussing their route to success and learn how you can emulate them.
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don't buy
- De Andrew C en 08-23-21
De: Josephine Perry
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Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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Mind Full to Mindful
- Zen Wisdom from a Monk's Bowl
- De: Om Swami
- Narrado por: Prashant Narula
- Duración: 4 h y 4 m
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Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
De: Om Swami
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The Big Questions of Life
- De: Om Swami
- Narrado por: Sukrit Sharma
- Duración: 4 h y 49 m
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Pain is inevitable; suffering is optional. Loss is unavoidable; grief isn't. Death is certain. And life? Well, life isn't certain. Its uncertainty, unpredictability, even its irrationality, make it what it is. Often, we run blindly into fire, we step on snakes, we get entangled in snares—these are the fires of desire, the snakes of attachment and the snares of jealousy and covetousness. If we are bitten, burnt and hurt, we call it suffering, and believe it to be the way of life, when, in fact, we are mistaking our pain for our suffering.
De: Om Swami
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21 días para creer en ti [21 Days to Believe in Yourself]
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 26 m
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21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
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Best challenge I’ve done
- De Irene en 11-22-23
De: Michelle Poler
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The Year of the Horses
- De: Courtney Maum
- Narrado por: Courtney Maum
- Duración: 6 h y 50 m
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Courtney Maum is thirty-seven years old when she finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years.
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Heart felt story about how horses can help heal us
- De Anonymous User en 10-07-24
De: Courtney Maum
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The Hidden Power of Gayatri Mantra
- How to Realize Your Full Potential Through Daily Practice
- De: Om Swami
- Narrado por: Zubin Balaporia
- Duración: 3 h y 55 m
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Found in the Rigveda, Gayatri mantra is one of the most important and powerful Vedic mantras even today. Since ages, seers and householder have used its sublime energy to realize their material and spiritual dreams. Also known as vedmata or Savitri, correct invocation of goddess Gayatri has remarkable effects on your emotional and psychic well-being.
De: Om Swami
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Many Ramayanas, Many Lessons
- De: Anand Neelakantan
- Narrado por: Manish Dongardive
- Duración: 10 h y 13 m
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Audible presents Many Ramayana, Many Lessons, an Audible Original. Written by best-selling writer Anand Neelkanthan.
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Narrator and narration
- De Balaji M en 01-18-25
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The Power of Forgiveness
- De: Eva Mozes Kor
- Narrado por: Elizabeth Wiley
- Duración: 6 h y 46 m
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Eva Mozes Kor experienced the horrors of the Nazi regime firsthand in Auschwitz, but what is even more remarkable is how she has come to terms with this. Forgive and Heal are the words of advice that she has passed on at every opportunity. She was just 10 years old when she was sent to Auschwitz. While her parents and two older sisters were murdered there, she and her sister Miriam were subjected to medical experiments at the hands of Dr. Joseph Mengele.
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Beautifully written
- De Queen's Jester en 11-19-23
De: Eva Mozes Kor
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The Ancient Science of Mantras
- Wisdom of the Sages
- De: Om Swami
- Narrado por: Suyash Mohan
- Duración: 13 h y 12 m
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The mystical energy of mantras is as intact today as it was thousands of years ago. All you need to know is how to invoke a mantra. This book tells you how.
De: Om Swami