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自己肯定感は捨てよう
- もう傷つかない 自分らしく生きられる10の方法
- Narrated by: 飛立 未鳥
- Length: 2 hrs and 54 mins
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自己肯定感は捨てよう
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Publisher's summary
そう諦めていませんか。
元々ネガティブな人が自己肯定感を上げようとしても難しいこともあるでしょう。
私自身もそうでした。他人の目を気にして、比べてよく落ち込んでいたりしました。
「自己肯定感は捨てよう」
そんな私自身が行きついた結論がこれです。
決してそれは「諦めた」というわけではなく、自己肯定感がなくても自分らしく幸せに生きることができるという結論を導き出したのです。
自己肯定感を上げることに疲れたあなたへ。
自己肯定感を上げなくても、傷つかず自分らしく生きられる方法をお伝えします。
目次
第１章 自己肯定感とは
第２章 自己肯定感よりも大切なもの
第３章 自分を好きになるための１０のステップ
第４章 断ち切りたい１０の悪習慣
第５章 他人との繋がりのなかの幸福論
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