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Осознанное управление здоровьем
- Дмитрий Шаменков. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 28 mins
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Осознанное управление здоровьем
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Publisher's summary
Книга Дмитрия Шаменкова "Система управления здоровьем" утверждает, что наше тело - сложнейшая регуляторная система. Она объединяет в себе компоненты нервной, иммунной и эндокринной систем. Если научиться осознанно управлять этими компонентами, то можно избавиться от причин многих болезней. Первый шаг для осознанного управления здоровьем - наблюдение за своим дыханием. С помощью методики Шаменкова постепенно можно прийти к полному осознанию тела. Научившись управлять своим вниманием 24 часа в сутки, мы получаем возможность осознать свои физиологические и психологические проблемы и понять, кем мы являемся на самом деле. Авторская методика напоминает медитативные восточные практики, но без налета религиозности. Она оказывает доказанное позитивное влияние на организм, улучшает обмен веществ.
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