Walking Health Fitness

Lista de productos
    • De: Lindsey P
    • Narrado por: Millian Quinteros
    • Duración: 1 h y 46 m
    • Fecha de lanzamiento: 11-13-14
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
    • De: Faye Froome
    • Narrado por: Dalton Lynne
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 10-17-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 02-24-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • 11 Simple Walking + Exercises to Make Walking More Useful and Interesting for Reluctant Walkers, Home and Office Workers, Desk Jockeys and Desk Warriors Everywhere
    • De: Louisa J. Morgan
    • Narrado por: Ann Russick
    • Duración: 2 h y 4 m
    • Fecha de lanzamiento: 07-20-21
    • Idioma: Inglés
    • sin calificaciones
    • The walking + techniques in this book are especially useful for people who work at a desk, need to exercise but are reluctant exercisers, and who want more from their efforts....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Discover the Physical and Mental Benefits of Regular Walking
    • De: Russ Williams
    • Narrado por: Russ Williams
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Precio regular: US$4.35 o 1 crédito

    Sale price: US$4.35 o 1 crédito

    • The Clock Is Ticking. 7 Reasons It's Time to Start
    • De: Althea DeBrule
    • Narrado por: Virtual Voice
    • Duración: 18 m
    • Fecha de lanzamiento: 04-27-24
    • Idioma: Inglés
    • sin calificaciones
    • Don't Just Sit There. Start Walking! The Clock Is Ticking. 7 Reasons It's Time to Start Don't Just Sit There. Start Walking! is your ultimate ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • De: Parker Scripps
    • Narrado por: Zac Cash
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • De: Michael J. Gelb, Bruce Fertman
    • Narrado por: Beth Culshaw
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Precio regular: US$19.46 o 1 crédito

    Sale price: US$19.46 o 1 crédito

    • 4,000 Miles Across America, One Story at a Time
    • De: Andrew Forsthoefel
    • Narrado por: Andrew Forsthoefel
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 405 calificaciones
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Precio regular: US$17.62 o 1 crédito

    Sale price: US$17.62 o 1 crédito

  • Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

  • Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De: Mark Cucuzzella
    • Narrado por: Mark Cucuzzella
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 172 calificaciones
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • De: Leslie Sansone
    • Narrado por: Leslie Sansone
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-28-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 59 calificaciones
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    • 3 Easy Steps That Will Help You Lose Weight, Keep It Off and Enjoy Life to the Fullest in Just 45 Minutes a Day
    • De: Mik Simpson
    • Narrado por: Patrick Trahey
    • Duración: 1 h
    • Fecha de lanzamiento: 07-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • With so many people struggling to lose weight and keep it off, what is the secret to losing weight and keeping it off for good? That is what Hike Your Way to Better Health and Happiness will show you....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • Lose Weight, Burn Fat & Increase Metabolism, Second Edition
    • De: April Stride
    • Narrado por: Gene Blake
    • Duración: 2 h y 11 m
    • Fecha de lanzamiento: 12-07-16
    • Idioma: Inglés
    • 4 out of 5 stars 26 calificaciones
    • You'll discover the many benefits of walking, both physical and mental....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • My Step by Step Journey to Competitions Across America
    • De: Patricia Vicary
    • Narrado por: Patricia Vicary
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Dog Who Saved My Life
    • De: Eric O'Grey, Mark Dagostino - featuring
    • Narrado por: Eric O'Grey
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 5 out of 5 stars 227 calificaciones
    • Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito