Mindful Walking with Headspace

3 libros en la serie
4.5 out of 5 stars 24 calificaciones

Summary

In this Mindful Walking series, Headspace meditation and mindfulness teachers guide you through themed walks to help you feel more present, grounded, and happier overall.

Explore three themes, all designed to help you reduce stress. The Walks to Connect collection guides you through practices like setting intentions and cultivating hope. The Walks to Release collection helps you let go of big emotions like anger or regret. And the Walks to Recenter collection allows you to reset your nervous system and practice acceptance.

Each walk is rooted in therapeutic techniques from Headspace teachers and mental health clinicians—so you’ll have expert support with every step.

Listeners to this series can access a free 30-day trial to Headspace by visiting https://www.headspace.com/partners/audible

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Lista de productos
  • Mindful Walking with Headspace: Walks to Connect Audiolibro Por Headspace, Audible Sleep arte de portada

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • Mindful Walking with Headspace: Walks to Release Audiolibro Por Headspace, Audible Sleep arte de portada

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00
  • Mindful Walking with Headspace: Walks to Recenter Audiolibro Por Headspace, Audible Sleep arte de portada

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    Se incluye en la membresía Plus
    Prueba por $0.00

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