How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
89 Simple Ways To Walk 10,000 Steps A Day
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How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier
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Narrado por:
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Virtual Voice
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De:
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Marie A. Danna
Este título utiliza narración de voz virtual
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Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet?
We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier.
With the rise in popularity of pedometers, smartwatches, and smartphones, reaching 10,000 steps a day has become a popular goal. Some may believe that accomplishing this will be difficult. However, you'd be surprised at how achievable it is. The key is to take it one step at a time and try out different approaches to reach your objective. This is what this book is about.
In ‘How to Increase Your Daily Steps to Lose Weight, Get Fitter, Feel Better, and Be Happier’, you will learn
- 33 Ways to Increase Your Steps Indoors
- 56 Ways to Increase Your Steps Outdoors
- The clear benefits of walking
- When should you consult a doctor before starting a walking program
- Advice on how to create a schedule to fit your lifestyle
If you want to enjoy all the health benefits that walking has to offer by building it into your lifestyle, then scroll up and click the “Buy Now” button right now!