
Walk This Way
The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
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Narrado por:
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Zac Cash
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De:
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Parker Scripps
Acerca de esta escucha
The perfect book to listen to while walking!
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide.
Filled with tried-and-tested advice backed by scientific studies, you will discover:
- Crucial first steps to take before starting your walks, and tips and tricks to make the most out of each one!
- The secret to getting maximum health benefits with minimal effort—through low impact exercises.
- Over 10 different types of walking beyond physical fitness.
- How to walk your way out of stress, anxiety, and depression.
- The restorative power of being one with nature.
- How walking outdoors can literally change your life.
- Simple and effective ways to hack your brain into feeling motivated never to skip a walk.
- How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!
And so much more!
So why wait? Start your journey to a happier, healthier you today and Walk This Way!
©2023 Parker Scripps (P)2023 Parker ScrippsLos oyentes también disfrutaron...
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- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Versión completa
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
De: Eric Orton
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- De Soren en 07-11-16
De: Dan Golding
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
- Versión completa
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- De Harri en 04-18-19
De: Steve House, y otros
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- De: Chrissie Wellington
- Narrado por: Polly Lee
- Duración: 12 h y 25 m
- Versión completa
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- De ARubens en 01-25-18
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Versión completa
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
De: Philip Maffetone, y otros
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
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Historia
Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- De maurice mitchell en 08-24-24
De: Taren Gesell
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- De: Meredith Atwood
- Narrado por: Meredith Atwood
- Duración: 9 h y 2 m
- Versión completa
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- De DK en 04-25-24
De: Meredith Atwood
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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A Walking Life
- Reclaiming Our Health and Our Freedom One Step at a Time
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The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote, from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, and how deeply reliant our brains and bodies are on this simple pedestrian act - and how we can reclaim it.
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
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The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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The Hunger Habit
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Truly no willpower required; I finally feel in control.
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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Lo que los oyentes dicen sobre Walk This Way
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- Miss N A Sanderson
- 06-12-23
Great book
I heard someone say a while ago ‘walking is for health, exercise is for fitness.’
As I have gotten older I can definitely see the benefits of walking more for heath. The book covers everything you need to know from choosing the right shoes to daily habits you can create to get yourself moving more through walking. I had lots of fun reading it too!
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- Mark
- 06-06-23
Walk towards great health!
I love walking and this book provided useful tips to enhance my walking. Moreover, the author provides detailed information about walking in such a way that it will significantly improve your overall health condition. My favorite part was how to overcome yourself to get yourself to walk regularly in which the book gave simple hacks to make sure you wouldn't skip a walk.
If you're looking to get healthy or improve your walking experience, then this book is definitely for you. It's amazing how a simple walk can greatly improve the quality of your life. Highly recommended!
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- barking budgie
- 07-25-23
Very Enjoyable!
A great introduction to walking as a workout. “Walk This Way” is an enjoyable and engaging listen. I was already walking 3 - 5 times a week, but this book not only validated my current routine, it taught me a lot about walking and variations I might apply to my routine and benefits I was unaware of. The narration was engaging and never dull. I enjoyed this book even more than I thought I would. I'd recommend it to anyone who can walk and wants to improve their health. You don't have to be an athlete to benefit significantly from walking. Anyone who can walk can do it,
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- Nazari
- 06-02-23
Comprehensive Guide
If you’re looking for a comprehensive guide to teach you step by step how to lose weight, increase your body energy and productivity, and regain your health back, then this Audiobook is a must for you.
After listening to this imp guide you will understand and discover basic and advance strategies about developing walking programs, secrets of maximizing health, exploring different types of fitness, walking outdoor tips, and much more to stay calm and happy with your family and be more involved with nature to have free stress life.
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- E.C. Rose
- 07-14-23
It's never too late to get physically active
I enjoyed listening to this audio. Due to pain in my neck the last year, I lost the drive to exercise and have gained weight. My pain has subsided. This book talks about exercising and being more aware of healthy eating and taking care of your body. For someone who wants to ease in with fitness again, this is an encouraging book to have in your back pocket. Enjoyed it.
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- Jannah
- 06-05-23
Great Book!
Very interesting & informative. Once you start the book, you are compelled to finish it. I enjoyed the simplicity and high value content. I learned approach and tips I never heard before about how to lose weight through low-impact walking exercises. Highly recommended!!
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- Babboo
- 06-27-23
Very informative
This book is extremely thorough. Covering what to look for when buying sneakers, walking signals, warm-ups, cool-downs, walking techniques, and healthy walking habits. I also love how the author points out that sometimes you have to read between the lines because in society, you will hear a lot about not being obese or overweight instead of hearing about being healthy, and this book points out that those are not the same thing.
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- Peter Srodoski
- 07-15-23
Wonderful excersise guide!!
I loved this guide! Being someone who struggles with anxiety, this step-by-step program helped improve my overall mood and health. I couldn't recommend this more! Thank you so much!!
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- MPearson
- 07-17-23
Walk to Well-being
This is a great book to start your walking journey the right way. Walk This Way provides all you need to know from the warm-up, the benefits, the motivation, and how to create your own walking program. I love the section on tips and tricks before walking and the benefits of walking outside.
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- Jean
- 08-07-23
Great guide
Walking seems like one of the most fundamental basic aspects of human beings. So I didn't think or realize there could be all that much to walking, you get up and walk. But I was wrong, there is a lot more to walking that i never considered, like how it can be an effective way to lose weight, improve health, and even change mood. Highly recommend this guide on benefiting from an activity that most of us can do.
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